Comparison of Two Exercise Programs Using the Falls Efficacy Scale, Berg Balance Scale and Ankle Dorsiflexor Strength in Older Adults

Abstract

The purpose of this study was to investigate the effectiveness of two exercise programs with three different measurements (Falls Efficacy Scale–FES, Berg Balance Scale–BBS, and bilateral ankle dorsiflexor strength–ADFS) and to determine if these measurements correlate to each other. Thirteen pairs of subjects residing in a senior living community were recruited and matched for age, gender, and assistive device. The matched subjects were randomly divided into one of two exercise groups–resistance group (RG) provided with the exercise combination of resistance strengthening, balance and gait or seated group (SG) provided with seated range of motion exercise. Eleven pairs completed the 12-week exercise program. The results revealed that subjects in the RG made more improvement in fear of falling, balance, and ankle dorsiflexor strength than those in the SG. The decrease of FES score (fear of falling) is moderately correlated with the increase of BBS (balance) and ADFS scores. The improved BBS is also moderately correlated with the increased ADFS.

KEYWORDS:

• Aging
• fear of falling
• balance
• ankle strength

Additional information

Notes on contributors

John-Keith Boswell

Jennifer R. Johnson was a graduate student in the School of Occupational Therapy, Texas Woman's University, Houston, TX at the time of this study. She is currently employed as an Occupational Therapist at Touro Infirmary in New Orleans, LA

Debra Stewart is Lecturer, School of Rehabilitation Science, McMaster University and staff therapist at Erinoak Centre, Missis-sauga, Ontario. She is currently completing a MSc (Design, Measurement and Evaluation) at McMaster University.

Ronald L. Mace (deceased, June 29, 1998) was also affiliated with The Center for Universal Design, School of Design, North Carolina University.

Lois Rosage and Geraldine Shaw are Occupational Therapist Consultants who provide evaluations for the housing programs at the Philadelphia Corporation for Aging.

Debbie Rand is Occupational Therapist, Beit Rivka Geriatric Rehabilitation Hospital, Petach Tikva, Israel. She completed this study in partial fulfillment of the requirements for the Master of Science degree in Occupational Therapy, School of Occupational Therapy, Faculty of Medicine, Hebrew University of Jerusalem. Her mailing address is 50 Heh B'Eyar Street, Apartment 5, Rosh Ha'Ayin, Israel, 48056.

Maureen McKenna is a Licensed Physical Therapist and Licensed Marriage and Family Therapist in California. Her Current position is: Assistant Professor of Physical Therapy, Wheeling Jesuit University, 316 Washington Avenue, Wheeling, WV 26003.

Heather Lambert was funded in part by a Health Canada NHRDP Fellowship, a REPAR Fellowship, a doctoral bursary from the Fonds de la Recherche en Santé du Quebec, and a Canadian Occupational Therapy Foundation-Royal Canadian Legion Fellowship in Gerontology.

Trish Wielandt was supported by a University of Queensland Postgraduate Research Scholarship (UQPRS).

Dr. Leigh Tooth was supported by a NHMRC Fellowship (#997032) while some of this research was undertaken.

J. D. “Herb” Herbert is Occupational Therapist, Rocky Mountain Menders LLC, 363 Pioneer Road, Lyons, CO 80540. At the time of this study, he was a graduate student, Department of Occupational Therapy, Colorado State University, Fort Collins, CO.