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Abstract
The nutritional composition of palmryah seed shoots (Borassus flabellifer) which is widely consumed in Sri Lanka was studied. It appears to be a good source of carbohydrate and fibre but is limited in both fat and protein. Its micronutrient composition shows it to be a valuable source of calcium, magnesium and iron. Further research is needed to exploit its full potential and the likely toxicants that may influence its extensive consumption.