1,197
Views
50
CrossRef citations to date
0
Altmetric
Papers

Effect of time-of-day-specific strength training on maximum strength and EMG activity of the leg extensors in men

, , &
Pages 1005-1014 | Accepted 18 Jan 2008, Published online: 17 Jul 2008

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (17)

Moncef Cherif, Mohamed Ahmed Said, Mounira Ben Chaifa & Ahmed Abdel Hamed Kotb. (2022) Position-dependent morning-to-evening variability in physical performances in elite male handball players. Biological Rhythm Research 53:10, pages 1496-1508.
Read now
Salah Ferchichi, Yana Taktak, Seifeddine Ferchichi, Heni Taktak & Nizar Souissi. (2022) Effect of time-of-day on freestyle flip turn performance: influence on 50 m event. Biological Rhythm Research 53:10, pages 1483-1495.
Read now
Julio Martín-López, Milan Sedliak, David Valadés, Alejandro Muñoz, Jorge Buffet-García​, Ricardo García-Oviedo, Manuel Rodríguez-Aragón, Alberto Pérez-López & Álvaro López-Samanes. (2022) Impact of time-of-day and chronotype on neuromuscular performance in semi-professional female volleyball players. Chronobiology International 39:7, pages 1006-1014.
Read now
N. Bessot, R. Polyte, M. Quesney, J. Bulla & A. Gauthier. (2020) Diurnal gait fluctuations in single- and dual- task conditions. Chronobiology International 37:6, pages 836-844.
Read now
M Küüsmaa-Schildt, J Liukkonen, MK Vuong, K Nyman, K Häkkinen & A Häkkinen. (2019) Effects of morning vs. evening combined strength and endurance training on physical performance, sleep and well-being. Chronobiology International 36:6, pages 811-825.
Read now
Jozo Grgic, Bruno Lazinica, Alessandro Garofolini, Brad J. Schoenfeld, Nicholas J. Saner & Pavle Mikulic. (2019) The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: A systematic review and meta-analysis. Chronobiology International 36:4, pages 449-460.
Read now
Colin M. Robertson, Samuel A. Pullinger, William R. Robinson, Mathew E. Smith, Jatin G. Burniston, James M. Waterhouse & Ben J. Edwards. (2018) Is the diurnal variation in muscle force output detected/detectable when multi-joint movements are analysed using the musclelab force–velocity encoder?. Chronobiology International 35:10, pages 1391-1401.
Read now
Milan Sedliak, Michal Zeman, Gabriel Buzgó, Jan Cvecka, Dusan Hamar, Eugen Laczo, Monika Okuliarova, Marian Vanderka, Tomas Kampmiller, Keijo Häkkinen, Juha P. Ahtiainen, Juha J. Hulmi, Tormod S. Nilsen, Håvard Wiig & Truls Raastad. (2018) Morphological, molecular and hormonal adaptations to early morning versus afternoon resistance training. Chronobiology International 35:4, pages 450-464.
Read now
Reiko Nakao, Takeshi Nikawa & Katsutaka Oishi. (2017) The skeletal muscle circadian clock: current insights. ChronoPhysiology and Therapy 7, pages 47-57.
Read now
Nesrin Boussetta, Salma Abedelmalek, Khouloud Aloui, Nefaa Souissi & Nizar Souissi. (2017) The effect of strength training by electrostimulation at a specific time of day on immune response and anaerobic performances during short-term maximal exercise. Biological Rhythm Research 48:1, pages 157-174.
Read now
Makrem Zghibi, Wissam Ben Khlifa, Najmeddine Werghi & Okba Selmi. (2016) The effect of time of day on short-term maximal performance in obese and non-obese young men. Biological Rhythm Research 47:3, pages 463-474.
Read now
Salah Ferchichi, Yana Taktak, Heni Taktak, Hamdi Chtourou, Fayçal Zarrouk, Zouhair Tabka & Nizar Souissi. (2016) The effect of training at the same time-of-day on the diurnal variations of technical ability and swimming performance. Biological Rhythm Research 47:3, pages 447-461.
Read now
Hamdi Chtourou, Achraf Ammar, Pantelis Theodoros Nikolaidis, Osama Abdel Karim, Nizar Souissi, Karim Chamari & Anis Chaouachi. (2015) Post-resistance training detraining: time-of-day effects on training and testing outcomes. Biological Rhythm Research 46:6, pages 897-907.
Read now
Maria Küüsmaa, Milan Sedliak & Keijo Häkkinen. (2015) Effects of time-of-day on neuromuscular function in untrained men: Specific responses of high morning performers and high evening performers. Chronobiology International 32:8, pages 1115-1124.
Read now
Jesús G. Pallarés, Álvaro López-Samanes, Jaime Moreno, Valentín E. Fernández-Elías, Juan Fernando Ortega & Ricardo Mora-Rodríguez. (2014) Circadian rhythm effects on neuromuscular and sprint swimming performance. Biological Rhythm Research 45:1, pages 51-60.
Read now
Milan Sedliak, Michal Zeman, Gabriel Buzgó, Ján Cvečka, Dušan Hamar, Eugen Laczo, Aurel Zelko, Monika Okuliarová, Truls Raastad, TormodS. Nilsen, Heikki Kyröläinen, Keijo Häkkinen, JuhaP. Ahtiainen & JuhaJ. Hulmi. (2013) Effects of time of day on resistance exercise-induced anabolic signaling in skeletal muscle. Biological Rhythm Research 44:5, pages 756-770.
Read now
Lawrence D. Hayes, Gordon F. Bickerstaff & Julien S. Baker. (2010) INTERACTIONS OF CORTISOL, TESTOSTERONE, AND RESISTANCE TRAINING: INFLUENCE OF CIRCADIAN RHYTHMS. Chronobiology International 27:4, pages 675-705.
Read now

Articles from other publishers (33)

Tetsuya Hirono, Kaito Igawa, Masamichi Okudaira, Ryosuke Takeda, Taichi Nishikawa & Kohei Watanabe. (2024) Time-of-day effects on motor unit firing and muscle contractile properties in humans. Journal of Neurophysiology 131:3, pages 472-479.
Crossref
J. A. Brangaccio, A. M. Phipps, D. E. Gemoets, J. M. Sniffen & Aiko K. Thompson. (2024) Variability of corticospinal and spinal reflex excitability for the ankle dorsiflexor tibialis anterior across repeated measurements in people with and without incomplete spinal cord injury. Experimental Brain Research 242:3, pages 727-743.
Crossref
Julien Delezie & Katja Lamia. 2024. Chronobiology and Chronomedicine. Chronobiology and Chronomedicine 345 373 .
Serdar Bayrakdaroğlu, Özgür Eken, Ramazan Bayer, Fatma Hilal Yagin, Tuba Kızılet, Recep Fatih Kayhan & Luca Paolo Ardigò. (2024) Effects of Swedish Massage at Different Times of the Day on Dynamic and Static Balance in Taekwondo Athletes. Healthcare 12:2, pages 165.
Crossref
Jie Kang, Nicholas A. Ratamess, Avery D. Faigenbaum, Jill A. Bush, Caitlyn Finnerty, Michael DiFiore, Andy Garcia & Noah Beller. (2023) Time-of-Day Effects of Exercise on Cardiorespiratory Responses and Endurance Performance—A Systematic Review and Meta-Analysis. Journal of Strength and Conditioning Research 37:10, pages 2080-2090.
Crossref
Fabienne Bruggisser, Raphael Knaier, Ralf Roth, Wei Wang, Jingyi Qian & Frank A. J. L. Scheer. (2023) Best Time of Day for Strength and Endurance Training to Improve Health and Performance? A Systematic Review with Meta-analysis. Sports Medicine - Open 9:1.
Crossref
Michael Haischer, Joseph Carzoli, Daniel Cooke, Joshua Pelland, Jacob Remmert & Michael Zourdos. (2023) Predicting Total Back Squat Repetitions from Repetition Velocity and Velocity Loss. Journal of Human Kinetics 87, pages 167-178.
Crossref
Özgür EKEN, Ramazan BAYER & Serdar BAYRAKDAROĞLU. (2022) The Acute Effect of High-Intensity Functional Exercises on Circadian Rhythm and Anaerobic Performance ParametersYüksek Yoğunluklu Fonksiyonel Egzersizlerin Sirkadiyen Ritim ve Anaerobik Performans Parametreleri Üzerindeki Akut Etkisi. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 11:1, pages 279-286.
Crossref
Habil HAMDOUNI, Brian KLISZCZEWICZ, Hassane ZOUHAL, Fatma RHIBI, Fatma Z. BEN SALAH & Abderraouf BEN ABDERRAHMAN. (2022) Effect of three fitness programs on strength, speed, flexibility and muscle power on sedentary subjects. The Journal of Sports Medicine and Physical Fitness 62:1.
Crossref
Michael H. Haischer, Daniel M. Cooke, Joseph P. Carzoli, Trevor K. Johnson, Amber M. Shipherd, Robert F. Zoeller, Michael Whitehurst & Michael C. Zourdos. (2021) Impact of Cognitive Measures and Sleep on Acute Squat Strength Performance and Perceptual Responses Among Well-Trained Men and Women. Journal of Strength and Conditioning Research 35:1, pages S16-S22.
Crossref
Collin M. Douglas, Stuart J. Hesketh & Karyn A. Esser. (2021) Time of Day and Muscle Strength: A Circadian Output?. Physiology 36:1, pages 44-51.
Crossref
Michael T. Lane & Andrew C. Fry. (2020) Myosin heavy chain expression relationships to power-load and velocity-load curves. The Journal of Sports Medicine and Physical Fitness 61:1.
Crossref
Gerardo Gabriel Mirizio, Rodolfo Soares Mendes Nunes, Douglas Araujo Vargas, Carl Foster & Elaine Vieira. (2020) Time-of-Day Effects on Short-Duration Maximal Exercise Performance. Scientific Reports 10:1.
Crossref
Youngju Choi, Jinkyung Cho, Mi-Hyun No, Jun-Won Heo, Eun-Jeong Cho, Eunwook Chang, Dong-Ho Park, Ju-Hee Kang & Hyo-Bum Kwak. (2020) Re-Setting the Circadian Clock Using Exercise against Sarcopenia. International Journal of Molecular Sciences 21:9, pages 3106.
Crossref
Rodrigo Rodrigues. 2020. Neurological Modulation of Sleep. Neurological Modulation of Sleep 275 284 .
Rodrigo RodriguesRodrigo de Azevedo FrankeBruno C. TeixeiraRodrigo Cauduro Oliveira MacedoFernando Diefenthaeler, Bruno M. Baroni & Marco Aurélio Vaz. (2019) Can the Combination of Acute Alcohol Intake and One Night of Sleep Deprivation Affect Neuromuscular Performance in Healthy Male Adults? A Cross-over Randomized Controlled Trial. Journal of Strength and Conditioning Research 33:5, pages 1244-1251.
Crossref
João Paulo Lopes-SilvaJonatas Ferreira da Silva SantosEmerson Franchini. (2019) Can caffeine supplementation reverse the effect of time of day on repeated-sprint exercise performance?. Applied Physiology, Nutrition, and Metabolism 44:2, pages 187-193.
Crossref
Austin Anderson, Gillian Murray, Meaghan Herlihy, Chloe Weiss, Jacob King, Ellen Hutchinson, Neil Albert & Krista K. Ingram. (2018) Circadian Effects on Performance and Effort in Collegiate Swimmers. Journal of Circadian Rhythms 16:1.
Crossref
Hamdi JaafarHanene Lajili. (2018) Separate and combined effects of time of day and verbal instruction on knee extensor neuromuscular adjustments. Applied Physiology, Nutrition, and Metabolism 43:1, pages 54-62.
Crossref
Maria KüüsmaaMoritz SchumannMilan SedliakWilliam J. KraemerRobert U. NewtonJari-Pekka MalinenKai NymanArja HäkkinenKeijo Häkkinen. (2016) Effects of morning versus evening combined strength and endurance training on physical performance, muscle hypertrophy, and serum hormone concentrations. Applied Physiology, Nutrition, and Metabolism 41:12, pages 1285-1294.
Crossref
Simon D. Burley, Jayde Whittingham-Dowd, Jeremy Allen, Jean-Francois Grosset & Gladys L. Onambele-Pearson. (2016) The Differential Hormonal Milieu of Morning versus Evening May Have an Impact on Muscle Hypertrophic Potential. PLOS ONE 11:9, pages e0161500.
Crossref
J. G. Pallarés, Á. López‐Samanes, V. E. Fernández‐Elías, R. Aguado‐Jiménez, J. F. Ortega, C. Gómez, R. Ventura, J. Segura & R. Mora‐Rodríguez. (2014) Pseudoephedrine and circadian rhythm interaction on neuromuscular performance. Scandinavian Journal of Medicine & Science in Sports 25:6.
Crossref
Ricardo Mora-Rodríguez, Jesús G. Pallarés, José María López-Gullón, Álvaro López-Samanes, Valentín E. Fernández-Elías & Juan F. Ortega. (2015) Improvements on neuromuscular performance with caffeine ingestion depend on the time-of-day. Journal of Science and Medicine in Sport 18:3, pages 338-342.
Crossref
Márk Váczi, Szilvia A. Nagy, Tamás Kőszegi, Míra Ambrus, Péter Bogner, Gábor Perlaki, Gergely Orsi, Katalin Tóth & Tibor Hortobágyi. (2014) Mechanical, hormonal, and hypertrophic adaptations to 10weeks of eccentric and stretch-shortening cycle exercise training in old males. Experimental Gerontology 58, pages 69-77.
Crossref
William J. Kraemer, Brittny M. Boyd, David R. Hooper, Maren S. Fragala, Disa L. Hatfield, Courtenay Dunn-Lewis, Brett A. Comstock, Tunde K. Szivak, Shawn D. Flanagan, David P. Looney, Robert U. Newton, Jakob L. Vingren, Keijo Häkkinen, Mark T. White, Jeff S. Volek & Carl M. Maresh. (2014) Epinephrine Preworkout Elevation May Offset Early Morning Melatonin Concentrations to Maintain Maximal Muscular Force and Power in Track Athletes. Journal of Strength and Conditioning Research 28:9, pages 2604-2610.
Crossref
Dae Yun Seo, SungRyul Lee, Nari Kim, Kyung Soo Ko, Byoung Doo Rhee, Byung Joo Park & Jin Han. (2013) Morning and evening exercise. Integrative Medicine Research 2:4, pages 139-144.
Crossref
Hamdi Chtourou & Nizar Souissi. (2012) The Effect of Training at a Specific Time of Day. Journal of Strength and Conditioning Research 26:7, pages 1984-2005.
Crossref
Ricardo Mora-Rodríguez, Jesús García Pallarés, Álvaro López-Samanes, Juan Fernando Ortega & Valentín E. Fernández-Elías. (2012) Caffeine Ingestion Reverses the Circadian Rhythm Effects on Neuromuscular Performance in Highly Resistance-Trained Men. PLoS ONE 7:4, pages e33807.
Crossref
Hamdi Chtourou, Anis Chaouachi, Tarak Driss, Mohamed Dogui, David G Behm, Karim Chamari & Nizar Souissi. (2012) The Effect of Training at the Same Time of Day and Tapering Period on the Diurnal Variation of Short Exercise Performances. Journal of Strength and Conditioning Research 26:3, pages 697-708.
Crossref
Hamdi Chtourou, Tarak Driss, Salah Souissi, Abdelkader Gam, Anis Chaouachi & Nizar Souissi. (2012) The Effect of Strength Training at the Same Time of the Day on the Diurnal Fluctuations of Muscular Anaerobic Performances. Journal of Strength and Conditioning Research 26:1, pages 217-225.
Crossref
Weipeng Teo, Michael R McGuigan & Michael J Newton. (2011) The Effects of Circadian Rhythmicity of Salivary Cortisol and Testosterone on Maximal Isometric Force, Maximal Dynamic Force, and Power Output. Journal of Strength and Conditioning Research 25:6, pages 1538-1545.
Crossref
Milan Sedliak, Taija Finni, Sulin Cheng, Markus Lind & Keijo Häkkinen. (2009) Effect of Time-of-Day-Specific Strength Training on Muscular Hypertrophy in Men. Journal of Strength and Conditioning Research 23:9, pages 2451-2457.
Crossref
Xiping Zhang, Thomas J. Dube & Karyn A. Esser. (2009) Working around the clock: circadian rhythms and skeletal muscle. Journal of Applied Physiology 107:5, pages 1647-1654.
Crossref

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.