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Nature and Science of Sleep Volume 14, 2022 - Issue

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Different Intensities of Evening Exercise on Sleep in Healthy Adults: A Systematic Review and Network Meta-Analysis

Tian YueSchool of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, People’s Republic of China

https://orcid.org/0000-0002-4537-8395

Xuefang LiuSchool of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, People’s Republic of China

Qi GaoSchool of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, People’s Republic of China

Yan WangSchool of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, People’s Republic of ChinaCorrespondence[email protected]

https://orcid.org/0000-0003-4499-5954

Pages 2157-2177 | Received 06 Sep 2022, Accepted 24 Nov 2022, Published online: 14 Dec 2022

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Joy Perrier, Antoine Langeard, Chandrou Koumar Ouma, Bruno Sesboüé, Patrice Clochon, Jean-Noël Prevost, Françoise Bertran, Damien Davenne & Nicolas Bessot. (2024) Effects of acute bouts of evening resistance or endurance exercises on sleep EEG and salivary cortisol. Frontiers in Physiology 15.
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Nicole Frisch, Laura Heischel, Philipp Wanner, Simon Kern, Çağatay Necati Gürsoy, Marc Roig, Gordon Benedikt Feld & Simon Steib. (2023) An acute bout of high‐intensity exercise affects nocturnal sleep and sleep‐dependent memory consolidation. Journal of Sleep Research.
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Emmanuel Frimpong, Melodee Mograss, Tehila Zvionow, Arsenio Paez, Mylene Aubertin-Leheudre, Louis Bherer, Véronique Pepin, Edwin M Robertson & Thien Thanh Dang-Vu. (2023) Acute evening high-intensity interval training may attenuate the detrimental effects of sleep restriction on long-term declarative memory. SLEEP 46:7.
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Henriette Kirchner, Leon Weisner & Britta Wilms. (2023) When should I run—the role of exercise timing in metabolic health. Acta Physiologica 237:4.
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Rebecca Q. Scott & Alcibíades J. Rodríguez. (2023) Improving Quality of Sleep in Healthy Adults. Current Pulmonology Reports 12:2, pages 46-55.
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Luciana Zaranza Monteiro, Joni Marcio de Farias, Tiago Rodrigues de Lima, Antônio Augusto Schäfer, Fernanda Oliveira Meller & Diego Augusto Santos Silva. (2023) Physical Activity and Sleep in Adults and Older Adults in Southern Brazil. International Journal of Environmental Research and Public Health 20:2, pages 1461.
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