1,205
Views
28
CrossRef citations to date
0
Altmetric
Research Article

Investigation of the effectiveness of a split sleep schedule in sustaining sleep and maintaining performance

, &
Pages 1218-1230 | Received 11 Feb 2014, Accepted 30 Jul 2014, Published online: 15 Sep 2014

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (3)

Charli Sargent, Anastasi Kosmadopoulos, Xuan Zhou & Gregory D Roach. (2022) Timing of Sleep in the Break Between Two Consecutive Night-Shifts: The Effect of Different Strategies on Daytime Sleep and Night-Time Neurobehavioural Function. Nature and Science of Sleep 14, pages 231-242.
Read now
Cassie J. Hilditch, Michelle Short, Hans P. A. Van Dongen, Stephanie A. Centofanti, Jillian Dorrian, Mark Kohler & Siobhan Banks. (2016) Sleep inertia during a simulated 6-h on/6-h off fixed split duty schedule. Chronobiology International 33:6, pages 685-696.
Read now

Articles from other publishers (25)

Heidi M. Lammers-van der Holst, Salim Qadri, Audra Murphy, Joseph M. Ronda, Yuan Zhang, Laura K. Barger & Jeanne F. Duffy. (2023) Evaluation of sleep strategies between night shifts in actual shift workers. Sleep Health.
Crossref
Gerben Hulsegge, Pieter Coenen, Gregg M Gascon, Manisha Pahwa, Birgit Greiner, Ciarán Bohane, Imelda S Wong, Juha Liira, Rachel Riera & Daniela V Pachito. (2023) Adapting shift work schedules for sleep quality, sleep duration, and sleepiness in shift workers. Cochrane Database of Systematic Reviews 2023:9.
Crossref
Yun Min Song, Su Jung Choi, Se Ho Park, Soo Jin Lee, Eun Yeon Joo & Jae Kyoung Kim. (2023) A real-time, personalized sleep intervention using mathematical modeling and wearable devices. SLEEP 46:9.
Crossref
Chaewon Sagong, Philip Cheng & Christopher L. Drake. 2023. Encyclopedia of Sleep and Circadian Rhythms. Encyclopedia of Sleep and Circadian Rhythms 636 643 .
Adam Fletcher, Simon Stewart, Karen Heathcote, Peter Page & Jillian Dorrian. (2022) Work schedule and seasonal influences on sleep and fatigue in helicopter and fixed-wing aircraft operations in extreme environments. Scientific Reports 12:1.
Crossref
Madeline Sprajcer, Matthew J.W. Thomas, Charli Sargent, Meagan E. Crowther, Diane B. Boivin, Imelda S. Wong, Alison Smiley & Drew Dawson. (2022) How effective are Fatigue Risk Management Systems (FRMS)? A review. Accident Analysis & Prevention 165, pages 106398.
Crossref
Wessel M.A. van Leeuwen, Claire Pekcan, Mike Barnett & Göran Kecklund. (2021) Mathematical modelling of sleep and sleepiness under various watch keeping schedules in the maritime industry. Marine Policy 130, pages 104277.
Crossref
James N. Cousins, Ruth L. F. Leong, S. Azrin Jamaluddin, Alyssa S. C. Ng, Ju Lynn Ong & Michael W. L. Chee. (2021) Splitting sleep between the night and a daytime nap reduces homeostatic sleep pressure and enhances long-term memory. Scientific Reports 11:1.
Crossref
Wahaj Anwar A. Khan, Melinda L. Jackson, Gerard A. Kennedy & Russell Conduit. (2021) A field investigation of the relationship between rotating shifts, sleep, mental health and physical activity of Australian paramedics. Scientific Reports 11:1.
Crossref
June C Lo, Ruth L F Leong, Alyssa S C Ng, S Azrin Jamaluddin, Ju Lynn Ong, Shohreh Ghorbani, TeYang Lau, Nicholas I Y N Chee, Joshua J Gooley & Michael W L Chee. (2020) Cognitive effects of split and continuous sleep schedules in adolescents differ according to total sleep opportunity. Sleep 43:12.
Crossref
James N. Cousins, Elaine van Rijn, Ju Lynn Ong, Kian F. Wong & Michael W. L. Chee. (2019) Does splitting sleep improve long-term memory in chronically sleep deprived adolescents?. npj Science of Learning 4:1.
Crossref
June C Lo, Derek C K Twan, Swathy Karamchedu, Xuan Kai Lee, Ju Lynn Ong, Elaine Van Rijn, Joshua J Gooley & Michael W L Chee. (2019) Differential effects of split and continuous sleep on neurobehavioral function and glucose tolerance in sleep-restricted adolescents. Sleep 42:5.
Crossref
James N Cousins, Elaine Van Rijn, Ju Lynn Ong & Michael W L Chee. (2019) A split sleep schedule rescues short-term topographical memory after multiple nights of sleep restriction. Sleep 42:4.
Crossref
Bin Wu, Yue Wang, Xiaorui Wu, Dong Liu, Dong Xu & Fei Wang. (2018) On-orbit sleep problems of astronauts and countermeasures. Military Medical Research 5:1.
Crossref
Andrew W. McHill, Joseph T. HullWei WangCharles A. CzeislerElizabeth B. Klerman. (2018) Chronic sleep curtailment, even without extended (>16-h) wakefulness, degrades human vigilance performance. Proceedings of the National Academy of Sciences 115:23, pages 6070-6075.
Crossref
Janne Grønli, Peter Meerlo, Torhild T. Pedersen, Ståle Pallesen, Silje Skrede, Andrea R. Marti, Jonathan P. Wisor, Robert Murison, Tone E.G. Henriksen, Michael J. Rempe & Jelena Mrdalj. (2016) A Rodent Model of Night-Shift Work Induces Short-Term and Enduring Sleep and Electroencephalographic Disturbances. Journal of Biological Rhythms 32:1, pages 48-63.
Crossref
Elena Skornyakov, Nita L. Shattuck, Michael A. Winser, Panagiotis Matsangas, Amy R. Sparrow, Matthew E. Layton, Rylie J. Gabehart & Hans P.A. Van Dongen. (2017) Sleep and performance in simulated Navy watch schedules. Accident Analysis & Prevention 99, pages 422-427.
Crossref
Xuan Zhou, Charli Sargent, Anastasi Kosmadopoulos, David Darwent, Drew Dawson & Gregory D. Roach. (2017) Do split sleep/wake schedules reduce or increase sleepiness for continuous operations?. Accident Analysis & Prevention 99, pages 434-439.
Crossref
Gregory D. Roach, Xuan Zhou, David Darwent, Anastasi Kosmadopoulos, Drew Dawson & Charli Sargent. (2017) Are two halves better than one whole? A comparison of the amount and quality of sleep obtained by healthy adult males living on split and consolidated sleep–wake schedules. Accident Analysis & Prevention 99, pages 428-433.
Crossref
Jillian Dorrian, Crystal Grant & Siobhan Banks. (2017) An industry case study of ‘stand-up’ and ‘sleepover’ night shifts in disability support: Residential support worker perspectives. Applied Ergonomics 58, pages 110-118.
Crossref
Philippa H. Gander, Lora J. Wu, Margo van den Berg, Amanda Lamp, Laura Hoeg & Gregory Belenky. 2017. Principles and Practice of Sleep Medicine. Principles and Practice of Sleep Medicine 697 707.e4 .
Michelle A. Short, Stephanie Centofanti, Cassie Hilditch, Siobhan Banks, Kurt Lushington & Jillian Dorrian. (2016) The effect of split sleep schedules (6h-on/6h-off) on neurobehavioural performance, sleep and sleepiness. Applied Ergonomics 54, pages 72-82.
Crossref
Sridhar Ramakrishnan, Nancy J. Wesensten, Thomas J. Balkin & Jaques Reifman. (2016) A Unified Model of Performance: Validation of its Predictions across Different Sleep/Wake Schedules. Sleep 39:1, pages 249-262.
Crossref
Kathryn J. Reid & Sabra M. Abbott. (2015) Jet Lag and Shift Work Disorder. Sleep Medicine Clinics 10:4, pages 523-535.
Crossref
Mark E. Howard, Melinda L. Jackson & Mark Stevenson. (2015) Who Needs Sleep Apnea Treatment for Safety Critical Tasks—Are We There Yet?. Sleep 38:3, pages 331-332.
Crossref

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.