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Chronobiology International
The Journal of Biological and Medical Rhythm Research
Volume 31, 2014 - Issue 10: 21st International Symposium on Shiftwork and Working Time: The 24/7 Society - From Chronobiology to Practical Life
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Research Article

The effects of a split sleep–wake schedule on neurobehavioural performance and predictions of performance under conditions of forced desynchrony

Anastasi KosmadopoulosAppleton Institute for Behavioural Science, Central Queensland University Adelaide, South AustraliaAustralia;Bushfire Cooperative Research Centre East Melbourne, VictoriaAustraliaCorrespondence[email protected]
,
Charli SargentAppleton Institute for Behavioural Science, Central Queensland University Adelaide, South AustraliaAustralia
,
David DarwentAppleton Institute for Behavioural Science, Central Queensland University Adelaide, South AustraliaAustralia
,
Xuan ZhouAppleton Institute for Behavioural Science, Central Queensland University Adelaide, South AustraliaAustralia
,
Drew DawsonAppleton Institute for Behavioural Science, Central Queensland University Adelaide, South AustraliaAustralia
&
Gregory D. RoachAppleton Institute for Behavioural Science, Central Queensland University Adelaide, South AustraliaAustralia
Pages 1209-1217 | Received 10 Feb 2014, Accepted 20 Aug 2014, Published online: 15 Sep 2014

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Charli Sargent, Anastasi Kosmadopoulos, Xuan Zhou & Gregory D Roach. (2022) Timing of Sleep in the Break Between Two Consecutive Night-Shifts: The Effect of Different Strategies on Daytime Sleep and Night-Time Neurobehavioural Function. Nature and Science of Sleep 14, pages 231-242.
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Jonathan Davy & Matthias Göbel. (2018) The effects of extended nap periods on cognitive, physiological and subjective responses under simulated night shift conditions. Chronobiology International 35:2, pages 169-187.
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Anastasi Kosmadopoulos, Xuan Zhou, Gregory D. Roach, David Darwent & Charli Sargent. (2016) No first night shift effect observed following a nocturnal main sleep and a prophylactic 1-h afternoon nap. Chronobiology International 33:6, pages 716-720.
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Cassie J. Hilditch, Michelle Short, Hans P. A. Van Dongen, Stephanie A. Centofanti, Jillian Dorrian, Mark Kohler & Siobhan Banks. (2016) Sleep inertia during a simulated 6-h on/6-h off fixed split duty schedule. Chronobiology International 33:6, pages 685-696.
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Articles from other publishers (21)

Heidi M. Lammers-van der Holst, Salim Qadri, Audra Murphy, Joseph M. Ronda, Yuan Zhang, Laura K. Barger & Jeanne F. Duffy. (2023) Evaluation of sleep strategies between night shifts in actual shift workers. Sleep Health.
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Gerben Hulsegge, Pieter Coenen, Gregg M Gascon, Manisha Pahwa, Birgit Greiner, Ciarán Bohane, Imelda S Wong, Juha Liira, Rachel Riera & Daniela V Pachito. (2023) Adapting shift work schedules for sleep quality, sleep duration, and sleepiness in shift workers. Cochrane Database of Systematic Reviews 2023:9.
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R. Lok, T. Woelders, M. J. van Koningsveld, K. Oberman, S. G. Fuhler, D. G. M. Beersma & R. A. Hut. (2022) Bright Light Increases Alertness and Not Cortisol in Healthy Men: A Forced Desynchrony Study Under Dim and Bright Light (I). Journal of Biological Rhythms 37:4, pages 403-416.
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Adam Fletcher, Simon Stewart, Karen Heathcote, Peter Page & Jillian Dorrian. (2022) Work schedule and seasonal influences on sleep and fatigue in helicopter and fixed-wing aircraft operations in extreme environments. Scientific Reports 12:1.
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Indira Gurubhagavatula, Laura K Barger, Christopher M Barnes, Mathias Basner, Diane B Boivin, Drew Dawson, Christopher L Drake, Erin E Flynn-Evans, Vincent Mysliwiec, P Daniel Patterson, Kathryn J Reid, Charles Samuels, Nita Lewis Shattuck, Uzma Kazmi, Gerard Carandang, Jonathan L Heald & Hans P A Van Dongen. (2021) Guiding principles for determining work shift duration and addressing the effects of work shift duration on performance, safety, and health: guidance from the American Academy of Sleep Medicine and the Sleep Research Society. Sleep 44:11.
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Indira GurubhagavatulaLaura K. Barger, Christopher M. BarnesMathias Basner, Diane B. BoivinDrew Dawson, Christopher L. Drake, Erin E. Flynn-EvansVincent Mysliwiec, P. Daniel PattersonKathryn J. ReidCharles SamuelsNita Lewis ShattuckUzma KazmiGerard CarandangJonathan L. HealdHans P.A. Van Dongen. (2021) Guiding principles for determining work shift duration and addressing the effects of work shift duration on performance, safety, and health: guidance from the American Academy of Sleep Medicine and the Sleep Research Society. Journal of Clinical Sleep Medicine 17:11, pages 2283-2306.
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James N. Cousins, Ruth L. F. Leong, S. Azrin Jamaluddin, Alyssa S. C. Ng, Ju Lynn Ong & Michael W. L. Chee. (2021) Splitting sleep between the night and a daytime nap reduces homeostatic sleep pressure and enhances long-term memory. Scientific Reports 11:1.
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June C Lo, Ruth L F Leong, Alyssa S C Ng, S Azrin Jamaluddin, Ju Lynn Ong, Shohreh Ghorbani, TeYang Lau, Nicholas I Y N Chee, Joshua J Gooley & Michael W L Chee. (2020) Cognitive effects of split and continuous sleep schedules in adolescents differ according to total sleep opportunity. Sleep 43:12.
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Jin-Hu Guo, Xiao-Hong Ma, Huan Ma, Yin Zhang, Zhi-Qiang Tian, Xin Wang & Yong-Cong Shao. (2020) Circadian misalignment on submarines and other non-24-h environments – from research to application. Military Medical Research 7:1.
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Gregory D. Roach & Charli Sargent. (2019) Interventions to Minimize Jet Lag After Westward and Eastward Flight. Frontiers in Physiology 10.
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James N. Cousins, Elaine van Rijn, Ju Lynn Ong, Kian F. Wong & Michael W. L. Chee. (2019) Does splitting sleep improve long-term memory in chronically sleep deprived adolescents?. npj Science of Learning 4:1.
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Huan Ma, Yunzhen Li, Haojian Liang, Shijunyin Chen, Siyu Pan, Lulin Chang, Silin Li, Ying Zhang, Xinyan Liu, Yanwen Xu, Yongcong Shao, Yebing Yang & Jinhu Guo. (2019) Sleep deprivation and a non–24‐h working schedule lead to extensive alterations in physiology and behavior. The FASEB Journal 33:6, pages 6969-6979.
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June C Lo, Derek C K Twan, Swathy Karamchedu, Xuan Kai Lee, Ju Lynn Ong, Elaine Van Rijn, Joshua J Gooley & Michael W L Chee. (2019) Differential effects of split and continuous sleep on neurobehavioral function and glucose tolerance in sleep-restricted adolescents. Sleep 42:5.
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James N Cousins, Elaine Van Rijn, Ju Lynn Ong & Michael W L Chee. (2019) A split sleep schedule rescues short-term topographical memory after multiple nights of sleep restriction. Sleep 42:4.
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Andrew W. McHill, Joseph T. HullWei WangCharles A. CzeislerElizabeth B. Klerman. (2018) Chronic sleep curtailment, even without extended (>16-h) wakefulness, degrades human vigilance performance. Proceedings of the National Academy of Sciences 115:23, pages 6070-6075.
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Elena Skornyakov, Nita L. Shattuck, Michael A. Winser, Panagiotis Matsangas, Amy R. Sparrow, Matthew E. Layton, Rylie J. Gabehart & Hans P.A. Van Dongen. (2017) Sleep and performance in simulated Navy watch schedules. Accident Analysis & Prevention 99, pages 422-427.
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Xuan Zhou, Charli Sargent, Anastasi Kosmadopoulos, David Darwent, Drew Dawson & Gregory D. Roach. (2017) Do split sleep/wake schedules reduce or increase sleepiness for continuous operations?. Accident Analysis & Prevention 99, pages 434-439.
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Anastasi Kosmadopoulos, Charli Sargent, Xuan Zhou, David Darwent, Raymond W. Matthews, Drew Dawson & Gregory D. Roach. (2017) The efficacy of objective and subjective predictors of driving performance during sleep restriction and circadian misalignment. Accident Analysis & Prevention 99, pages 445-451.
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Gregory D. Roach, Xuan Zhou, David Darwent, Anastasi Kosmadopoulos, Drew Dawson & Charli Sargent. (2017) Are two halves better than one whole? A comparison of the amount and quality of sleep obtained by healthy adult males living on split and consolidated sleep–wake schedules. Accident Analysis & Prevention 99, pages 428-433.
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Michelle A. Short, Stephanie Centofanti, Cassie Hilditch, Siobhan Banks, Kurt Lushington & Jillian Dorrian. (2016) The effect of split sleep schedules (6h-on/6h-off) on neurobehavioural performance, sleep and sleepiness. Applied Ergonomics 54, pages 72-82.
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Irene L. Hudson, Shalem Y. Leemaqz, Susan W. Kim, David Darwent, Greg Roach & Drew Dawson. 2016. Artificial Neural Network Modelling. Artificial Neural Network Modelling 235 279 .

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