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Chronobiology International
The Journal of Biological and Medical Rhythm Research
Volume 15, 1998 - Issue 4
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Original Article

Reataining Home-Base Sleep Hours to Prevent Jet Lag in Connection with a Westward Flight Across Nine Time Zones

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Pages 365-376 | Received 22 Sep 1997, Accepted 22 Jan 1998, Published online: 07 Jul 2009

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Bhanu P Kolla, R Robert Auger & Timothy I Morgenthaler. (2012) Circadian rhythm sleep disorders. ChronoPhysiology and Therapy 2, pages 19-34.
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Sandra Carvalho Bos, James Waterhouse, Ben Edwards, Ries Simons & Thomas Reilly. (2003) The Use of Actimetry to Assess Changes to the Rest–Activity Cycle. Chronobiology International 20:6, pages 1039-1059.
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J. Waterhouse, B. Edwards, A. Nevill, G. Atkinson, T. Reilly, P. Davies & R. Godfrey. (2000) Do subjective symptoms predict our perception of jet-lag?. Ergonomics 43:10, pages 1514-1527.
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Articles from other publishers (33)

Candice C. Y. Wen, Darsh Cherian, Maya T. Schenker & Amy S. Jordan. (2023) Fatigue and Sleep in Airline Cabin Crew: A Scoping Review. International Journal of Environmental Research and Public Health 20:3, pages 2652.
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Erin E. Flynn-Evans, Amanda Lamp & Cassie J. Hilditch. 2023. Encyclopedia of Sleep and Circadian Rhythms. Encyclopedia of Sleep and Circadian Rhythms 799 807 .
Melissa Mallis, Siobhan Banks, Jillian Dorrian & David F. Dinges. 2023. Human Factors in Aviation and Aerospace. Human Factors in Aviation and Aerospace 309 339 .
Margo J. VAN DEN BERG, T. Leigh SIGNAL & Philippa H. GANDER. (2020) Fatigue risk management for cabin crew: the importance of company support and sufficient rest for work-life balance—a qualitative study. Industrial Health 58:1, pages 2-14.
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Andrea Rodenbeck. 2020. Handbuch Schlafmedizin. Handbuch Schlafmedizin 307 311 .
Arne LOWDEN, Gülcin ÖZTÜRK, Amy REYNOLDS & Bjørn BJORVATN. (2019) Working Time Society consensus statements: Evidence based interventions using light to improve circadian adaptation to working hours. Industrial Health 57:2, pages 213-227.
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W. Sauseng. (2018) Kinderschlaf unterwegsChildren’s sleep when travelling. Monatsschrift Kinderheilkunde 166:4, pages 313-316.
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Sabra M. Abbott & Phyllis C. Zee. 2017. Sleep Disorders Medicine. Sleep Disorders Medicine 1059 1067 .
Sabra M. Abbott, Rodolfo Soca & Phyllis C. Zee. 2014. Primary Care Sleep Medicine. Primary Care Sleep Medicine 297 309 .
Jeremy A. Weingarten & Nancy A. Collop. (2013) Air Travel. Chest 144:4, pages 1394-1401.
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J. Waterhouse. 2013. Encyclopedia of Sleep and Circadian Rhythms. Encyclopedia of Sleep and Circadian Rhythms 269 278 .
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Olaoluwa Okusaga & Teodor T. Postolache. 2013. Endocrinology of Physical Activity and Sport. Endocrinology of Physical Activity and Sport 385 404 .
Gregory Katz. (2011) Jet Lag and Psychotic Disorders. Current Psychiatry Reports 13:3, pages 187-192.
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Jim Waterhouse. 2011. Sleepiness. Sleepiness 225 237 .
Allan Seabridge & Shirley Morgan. 2010. Air Travel and Health. Air Travel and Health 17 26 .
Allan Seabridge & Shirley Morgan. 2010. Air Travel and Health. Air Travel and Health 207 216 .
Phyllis C. Zee & Cathy A. Goldstein. (2010) Treatment of Shift Work Disorder and Jet Lag. Current Treatment Options in Neurology 12:5, pages 396-411.
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Lia R. A. Bittencourt, Rogerio Santos-Silva, Marco T. De Mello, Monica L. Andersen & Sergio Tufik. (2009) Chronobiological Disorders: Current and Prevalent Conditions. Journal of Occupational Rehabilitation 20:1, pages 21-32.
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Robert L. Sack. (2010) Jet Lag. New England Journal of Medicine 362:5, pages 440-447.
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Jim Waterhouse. 2010. 131 153 .
Melissa M. Mallis, Siobhan Banks & David F. Dinges. 2010. Human Factors in Aviation. Human Factors in Aviation 401 436 .
Jamie A. Cvengros & James K. Wyatt. (2009) Circadian Rhythm Disorders. Sleep Medicine Clinics 4:4, pages 495-505.
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Bhavneesh SHARMA & Steven FEINSILVER. (2009) Circadian rhythm sleep disorders: An update. Sleep and Biological Rhythms 7:2, pages 113-124.
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Thomas Reilly & Jim Waterhouse. (2009) Chronobiology and Exercise. Medicina Sportiva 13:1, pages 54-60.
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Robert L. Sack. (2009) The pathophysiology of jet lag. Travel Medicine and Infectious Disease 7:2, pages 102-110.
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R. Robert Auger & Timothy I. Morgenthaler. (2009) Jet lag and other sleep disorders relevant to the traveler. Travel Medicine and Infectious Disease 7:2, pages 60-68.
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Thomas Reilly, Jim Waterhouse & Benjamin Edwards. (2009) Some chronobiological and physiological problems associated with long-distance journeys. Travel Medicine and Infectious Disease 7:2, pages 88-101.
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Venkataramanujan Srinivasan, D. Warren Spence, Seithikurippu R. Pandi-Perumal, Ilya Trakht & Daniel P. Cardinali. (2008) Jet lag: Therapeutic use of melatonin and possible application of melatonin analogs. Travel Medicine and Infectious Disease 6:1-2, pages 17-28.
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Erhard Haus & Michael Smolensky. (2006) Biological Clocks and Shift Work: Circadian Dysregulation and Potential Long-term Effects. Cancer Causes & Control 17:4, pages 489-500.
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Torbjörn Åkerstedt. (2006) Sleepiness and Circadian Rhythm Sleep Disorders. Sleep Medicine Clinics 1:1, pages 17-30.
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Avi Sadeh & Christine Acebo. (2002) The role of actigraphy in sleep medicine. Sleep Medicine Reviews 6:2, pages 113-124.
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J Waterhouse, B Edwards, A Nevill, S Carvalho, G Atkinson, P Buckley, T Reilly, R Godfrey & R Ramsay. (2002) Identifying some determinants of “jet lag” and its symptoms: a study of athletes and other travellers. British Journal of Sports Medicine 36:1, pages 54-60.
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