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ARTICLE

Black Currant Nectar Reduces Muscle Damage and Inflammation Following a Bout of High-Intensity Eccentric Contractions

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Rachel Kimble, Katherine Jones & Glyn Howatson. (2023) The effect of dietary anthocyanins on biochemical, physiological, and subjective exercise recovery: a systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition 63:9, pages 1262-1276.
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Ali Ali Redha, Shahida Anusha Siddiqui, Reza Zare, Daniele Spadaccini, Silvia Guazzotti, Xi Feng, Nur Alim Bahmid, Yuan Seng Wu, Fathima Zahraa Ozeer & Rotimi E. Aluko. (2022) Blackcurrants: A Nutrient-Rich Source for the Development of Functional Foods for Improved Athletic Performance. Food Reviews International 0:0, pages 1-23.
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Kenji Doma, Daniel Gahreman & Jonathan Connor. (2021) Fruit supplementation reduces indices of exercise-induced muscle damage: a systematic review and meta-analysis. European Journal of Sport Science 21:4, pages 562-579.
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Eleni Pastellidou, Eric Gillespie, Anton McGrotty, Joshua Spence, William McCloskey, Lynsey Johnston, John Wilson & Ole J. Kemi. (2021) Blackcurrant extract does not affect the speed–duration relationship during high-intensity running. European Journal of Sport Science 21:4, pages 552-561.
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D. R. Hooper, T. Orange, M. T. Gruber, A. A. Darakjian, K. L. Conway & H. A. Hausenblas. (2021) Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise. Journal of the International Society of Sports Nutrition 18:1.
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Articles from other publishers (34)

Meshari A Alzahrani, Faisal M Binnshwan, Khaled B Alsulaim, Osama A Mobeirek, Nasser M Albakran, Fahad A Albawardi, Abdulrahman I Almezaini, Yazeed K Alqahtani, Waleed Khalid Z Alghuyaythat, Ibrahim Abunohaiah, Raed AlAsmi & Raed Almannie. (2023) Effect of Blackcurrant Consumption on the Genitourinary System: A Literature Review. Cureus.
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Kim S. Stote, Gracie Burns, Kim Mears, Marva Sweeney & Cynthia Blanton. (2023) The Effect of Berry Consumption on Oxidative Stress Biomarkers: A Systematic Review of Randomized Controlled Trials in Humans. Antioxidants 12:7, pages 1443.
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Justin D. Roberts, Joseph B. Lillis, Jorge Marques Pinto, Havovi Chichger, Álvaro López-Samanes, Juan Del Coso, Rodrigo Zacca & Ashley G. B. Willmott. (2023) The Effect of a Hydroxytyrosol-Rich, Olive-Derived Phytocomplex on Aerobic Exercise and Acute Recovery. Nutrients 15:2, pages 421.
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Asha Humbal, Pramila Sharma, Ritis Kumar Shyanti & Sunayana Nath. 2023. Himalayan Fruits and Berries. Himalayan Fruits and Berries 357 371 .
Emma O’Connor, Toby Mündel & Matthew J. Barnes. (2022) Nutritional Compounds to Improve Post-Exercise Recovery. Nutrients 14:23, pages 5069.
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Fei Xu, Jinshu Zeng, Xuan Liu, Jiaming Lai & Jing Xu. (2022) Exercise-Induced Muscle Damage and Protein Intake: A Bibliometric and Visual Analysis. Nutrients 14:20, pages 4288.
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Mariana Sánchez Díaz, Adrián Martín-Castellanos, Valentín E. Fernández-Elías, Olga López Torres & Jorge Lorenzo Calvo. (2022) Effects of Polyphenol Consumption on Recovery in Team Sport Athletes of Both Sexes: A Systematic Review. Nutrients 14:19, pages 4085.
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Tamires Cássia de Melo Souza, Janaina Lavalli Goston, Hugo César Martins-Costa, Elaine Carvalho Minighin & Lucilene Rezende Anastácio. (2022) Can Anthocyanins Reduce Delayed Onset Muscle Soreness or Are We Barking Up the Wrong Tree?. Preventive Nutrition and Food Science 27:3, pages 265-275.
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Ana C. Gonçalves, Dário Gaspar, José David Flores-Félix, Amílcar Falcão, Gilberto Alves & Luís R. Silva. (2022) Effects of Functional Phenolics Dietary Supplementation on Athletes’ Performance and Recovery: A Review. International Journal of Molecular Sciences 23:9, pages 4652.
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Bruna Cunha Mendes, Cândice Laís Knöner Copetti, Vilma Simões Pereira Panza, Lucas B.R. Orssatto, Julia Salvan da Rosa, Fernando Diefenthaeler, Eduardo Monguilhott Dalmarco, Patricia Faria Di Pietro & Débora Kurrle Rieger. (2021) Effects of Euterpe edulis Martius on inflammatory responses to high-intensity intermittent exercise: Crossover randomized trial. Nutrition 91-92, pages 111344.
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Lee Rickards, Anthony Lynn, Deborah Harrop, Margo Barker, Mark Russell & Mayur Ranchordas. (2021) Effect of Polyphenol-Rich Foods, Juices, and Concentrates on Recovery from Exercise Induced Muscle Damage: A Systematic Review and Meta-Analysis. Nutrients 13:9, pages 2988.
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Julie E. A. Hunt, Mariana O. C. Coelho, Sean Buxton, Rachel Butcher, Daniel Foran, Daniel Rowland, William Gurton, Heather Macrae, Louise Jones, Kyle S. Gapper, Ralph J. F. Manders & David G. King. (2021) Consumption of New Zealand Blackcurrant Extract Improves Recovery from Exercise-Induced Muscle Damage in Non-Resistance Trained Men and Women: A Double-Blind Randomised Trial. Nutrients 13:8, pages 2875.
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Aleksandra Kozłowska & Tomasz Dzierżanowski. (2021) Targeting Inflammation by Anthocyanins as the Novel Therapeutic Potential for Chronic Diseases: An Update. Molecules 26:14, pages 4380.
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Ana C. Gonçalves, Ana R. Nunes, Amílcar Falcão, Gilberto Alves & Luís R. Silva. (2021) Dietary Effects of Anthocyanins in Human Health: A Comprehensive Review. Pharmaceuticals 14:7, pages 690.
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Tom S O Jameson, George F Pavis, Marlou L Dirks, Benjamin P Lee, Doaa R Abdelrahman, Andrew J Murton, Craig Porter, Nima Alamdari, Catherine R Mikus, Benjamin T Wall & Francis B Stephens. (2021) Reducing NF-κB Signaling Nutritionally is Associated with Expedited Recovery of Skeletal Muscle Function After Damage. The Journal of Clinical Endocrinology & Metabolism 106:7, pages 2057-2076.
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Conor C. Carey, Alice Lucey & Lorna Doyle. (2021) Flavonoid Containing Polyphenol Consumption and Recovery from Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis. Sports Medicine 51:6, pages 1293-1316.
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Tindaro Bongiovanni, Federico Genovesi, Monika Nemmer, Christopher Carling, Giampietro Alberti & Glyn Howatson. (2020) Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical application and future perspectives. European Journal of Applied Physiology 120:9, pages 1965-1996.
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Guillermo Cásedas, Francisco Les & Víctor López. (2020) Anthocyanins: Plant Pigments, Food Ingredients or Therapeutic Agents for the CNS? A Mini-Review Focused on Clinical Trials. Current Pharmaceutical Design 26:16, pages 1790-1798.
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Vilella Renato Carvalho & Vilella Camila Carvalho. (2020) What is effective, may be effective, and is not effective for improvement of biochemical markers on muscle damage and inflammation, and muscle recovery? A Systematic Review of PubMed’s Database. Open Journal of Pharmacology and Pharmacotherapeutics 5:1, pages 009-023.
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Mayur K Ranchordas, David Rogerson, Hora Soltani & Joseph T Costello. (2020) Antioxidants for preventing and reducing muscle soreness after exercise: a Cochrane systematic review. British Journal of Sports Medicine 54:2, pages 74-78.
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Patrick S. Harty, Megan L. Cottet, James K. Malloy & Chad M. Kerksick. (2019) Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage: a Brief Review. Sports Medicine - Open 5:1.
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Regina E. CortezElvira Gonzalez de Mejia. (2019) Blackcurrants ( Ribes nigrum ): A Review on Chemistry, Processing, and Health Benefits . Journal of Food Science 84:9, pages 2387-2401.
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Taylor K Bloedon, Rock E Braithwaite, Imogene A Carson, Dorothy Klimis-Zacas & Robert A Lehnhard. (2019) Impact of anthocyanin-rich whole fruit consumption on exercise-induced oxidative stress and inflammation: a systematic review and meta-analysis. Nutrition Reviews 77:9, pages 630-645.
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Joanna Bowtell & Vincent Kelly. (2019) Fruit-Derived Polyphenol Supplementation for Athlete Recovery and Performance. Sports Medicine 49:S1, pages 3-23.
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Neal Barnard, David Goldman, James Loomis, Hana Kahleova, Susan Levin, Stephen Neabore & Travis Batts. (2019) Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports. Nutrients 11:1, pages 130.
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Paul Morgan, Paola Wollman, Sarah Jackman & Joanna Bowtell. (2018) Flavanol-Rich Cacao Mucilage Juice Enhances Recovery of Power but Not Strength from Intensive Exercise in Healthy, Young Men. Sports 6:4, pages 159.
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Alireza Naderi, Sajjad Rezaei, Adel Moussa, Kyle Levers & Conrad P. Earnest. (2018) Fruit for sport. Trends in Food Science & Technology 74, pages 85-98.
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Bojana Marić. (2018) Creatine kinaza as transient muscular damage indicator: Analyzes and importance for technology of sports training. Fizicka kultura 72:1, pages 20-28.
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Mayur K Ranchordas, David Rogerson, Hora Soltani & Joseph T Costello. (2017) Antioxidants for preventing and reducing muscle soreness after exercise. Cochrane Database of Systematic Reviews 2017:12.
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Lisa E. Heaton, Jon K. Davis, Eric S. Rawson, Ryan P. Nuccio, Oliver C. Witard, Kimberly W. Stein, Keith Baar, James M. Carter & Lindsay B. Baker. (2017) Selected In-Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes: A Practical Overview. Sports Medicine 47:11, pages 2201-2218.
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Bastian Kochlik, Tilman Grune & Daniela Weber. (2017) New findings of oxidative stress biomarkers in nutritional research. Current Opinion in Clinical Nutrition & Metabolic Care 20:5, pages 349-359.
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Connor Murphy, Matthew Cook & Mark Willems. (2017) Effect of New Zealand Blackcurrant Extract on Repeated Cycling Time Trial Performance. Sports 5:2, pages 25.
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Angela R. Hillman, Bryna C.R. Taylor & Diahnn Thompkins. (2017) The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise. Journal of Functional Foods 29, pages 185-192.
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Alexander Franz, Michael Behringer, Kazunori Nosaka, Bettina Alexandra Buhren, Holger Schrumpf, Constantin Mayer, Christoph Zilkens & Moritz Schumann. (2017) Mechanisms underpinning protection against eccentric exercise-induced muscle damage by ischemic preconditioning. Medical Hypotheses 98, pages 21-27.
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