The effect of Ramadan fasting on the morning–evening difference in team-handball-related short-term maximal physical performances in elite female team-handball players

ABSTRACT

The combined effect of Ramadan fasting and the time of theday on the physical performance of team-handball players has not yet been fully investigated. This study investigated the effects of Ramadan fasting on the morning–evening difference in team-handball-related short-term maximal physical performance. With acounterbalanced study design, 15 elite female team-handball players underwent the hand grip (HG), ball throwing velocity (BTV), modified agility T-test (MAT), and repeated shuttle-sprint and jump ability (RSSJA) tests at 07:00 h and 17:00 h, one week before Ramadan (BR), and during thesecond (SWR) and fourth week of Ramadan (4WR). The oral temperature (OT) was monitored prior to exercise and the ratings of perceived exertion (RPE) scale were obtained after RSSJA. The results showed that the time of theday had an effect on OT under all conditions. The HG, BTV, and MAT test performances were higher in the evening than in the morning BR (P< .001, P< .05, and P< .001, respectively). However, the diurnal variation noted in the HG and MAT tests was reversed during the SWR and 4WR, while the BTV variation was blunted during the SWR and reversed during the 4WR. The best RSSJA performance was observed in the evening BR. However, for the best and mean sprint times, areversal of this diurnal variation was observed, which was blunted for the mean jump height and sprint time decrement during Ramadan. Moreover, RPE were influenced by the time of theday and the month of Ramadan. These findings suggest that the diurnal variation of team-handball-related short-term maximal physical performance may be reversed and/or blunted during Ramadan fasting.

KEYWORDS:

• Diurnal variation
• oral temperature
• physical performance
• sprint
• ball-throwing velocity
• matches

Acknowledgements

Open Access funding provided by the Qatar National Library.

The authors are grateful to all the team-handball players for their valuable time and contribution.

Declaration of Interest

This study was supported by The Research Laboratory “Sports Performance Optimization” National Center of Medicine and Science in Sports (CNMSS). The authors report no conflicts of interest. The authors alone are responsible for the content and writing of this article.