Effects of knee flexion angles in supine bridge exercise on trunk and pelvic muscle activity

ABSTRACT

This study investigated the activity of surface electromyography (sEMG) on trunk and pelvic muscles during supine bridge exercise (SBE) with different knee flexion angles. Twenty-five physically active males participated in this study. Subjects received maximum voluntary isometric contraction (MVIC) tests followed by four SBEs with different knee flexion angles (40°, 60°, 90° and 120°) in random. sEMG activities of rectus abdominis (RA), erector spinae (ER), gluteus medius (GMed), superior gluteus maximus (SGMax), inferior gluteus maximus (IGMax), biceps femoris (BF) long head, and the ratio of SGMax/BF and IGMax/BF on the dominant side were measured. Non-clinical magnitude-based inference was performed to compare the effect. The results indicated a substantial change of muscle activity, especially between SBE with 40° and 120° knee flexion. With respect to ER and BF, moderate effect (−0.70 ± 0.17) and extremely large effect (−4.78 ± 0.51) were recorded, whereas very large effect for SGMax/BF (2.68 ± 0.23) and IGMax/BF (2.95 ± 0.26) was observed, respectively. Both ER and BF worked better with smaller knee flexion angles (40° > 60° > 90° > 120°), while SGMax and IGMax were more favourable to SBE with large knee flexion angles (90° = 120° > 60° > 40°).

KEYWORDS:

• Erector spinae
• hip extensors
• gluteus maximus
• hamstring
• EMG

Acknowledgments

There was no conflict of interest declared. The authors would like to thank Professor Will Hopkins for his advice about statistical analysis. This study was part of the final year project for the Bachelor of Social Sciences in Sports and Recreation Management and supported by the Technological and Higher Education Institute of Hong Kong.

Disclosure statement

No potential conflict of interest was reported by the authors.