Daily activities and sleep quality in college students

References

• Backhaus J., Junghanns K., Broocks A., Riemann D., Hohagen F. Test‐retest reliability of the Pittsburgh Sleep Quality Index in primary insomnia. J. Psychosom. Res. 2002; 53: 737–740
   PubMed Web of Science ®Google Scholar
• Beck A. T., Steer R. A., Brown G. K. Manual for the Beck Depression Inventory2nd ed.; (BDI‐II). The Psychological Association, San Antonio, TX 1996
   Google Scholar
• Benloucif S., Orteba L., Ortiz R., Janssen I., Finkel S. I., Bleiberg J., Zee P. Morning or evening activity improves neuropsychological performance and subjective sleep quality in older adults. Sleep 2004; 27: 1542–1551
   PubMed Web of Science ®Google Scholar
• Bootzin R. R. Stimulus control treatment for insomnia. Proc. 80th Ann. Mt, Am. Psychol. Assoc. 1972; 7: 395–396
   Google Scholar
• Buysse D. J., Reynolds C. F., Monk T. H., Berman S. R., Kupfer D. J. The Pittsburgh sleep quality index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989; 28: 193–213
   PubMed Web of Science ®Google Scholar
• Carskadon M. A., Davis S. S. Sleep‐wake patterns in the high‐school to college transition: preliminary data. Sleep Res. 1989; 18: 113
   Google Scholar
• Cohen J. Statistical Power for the Behavioral Sciences. Academic Press, San Diego 1977
   Google Scholar
• Coren S. The prevalence of self‐reported sleep disturbances in young adults. Int. J. Neurosci. 1994; 79: 67–73
   PubMed Web of Science ®Google Scholar
• Czeisler C. A., Buxton O. M., Khalsa S. B.S. The human circadian timing system and sleep‐wake regulation. Principles and Practices of Sleep Medicine4th ed., M. H. Kryger, T. Roth, W. C. Dement. Elsevier Inc., Philadelphia 2005; 375–394
   Google Scholar
• Edinger J. D., Hoelscher T. J., Marsh G. R., Lipper S., Ionescu‐Pioggia M. A cognitive‐behavioral therapy for sleep‐maintenance insomnia in older adults. Psychol. Aging 1992; 7: 282–289
   PubMed Web of Science ®Google Scholar
• Edinger J. D., Sampson W. S. A primary care “friendly” cognitive behavioral insomnia therapy. Sleep 2003; 26: 177–182
   PubMed Web of Science ®Google Scholar
• Edinger J. D., Stout A. L., Hoelscher T. J. Cluster analysis of insomniacs' MMPI profiles: Relation of subtypes to sleep history and treatment outcome. Psychosom. Med. 1988; 50: 77–87
   PubMed Web of Science ®Google Scholar
• Edinger J. D., Wohlgemuth W. K., Radtke R. A., Marsh G. R., Quillian R. E. Cognitive behavioral therapy for treatment of chronic Primary Insomnia: A randomized controlledtrial. JAMA 2001; 285: 1856–1864
   PubMed Web of Science ®Google Scholar
• Ehlers C. L., Frank E., Kupfer D. J. Social zeitgebers and biological rhythms: A unified approach to understanding the etiology of depression. Arch. Gen. Psych. 1988; 45: 948–952
   PubMed Web of Science ®Google Scholar
• Espie C. A., Inglis S. J., Tessier S., Harvey L. The clinical effectiveness of cognitive behaviour therapy for chronic insomnia: Implementation and evaluation of a sleep clinic in general medical practice. Behav. Res. Ther. 2001; 39: 45–60
   PubMed Web of Science ®Google Scholar
• Horne J. A., Ostberg O. A self‐assessment questionnaire to determine morningness‐eveningness in human circadian rhythms. Int.J. Chronobiol. 1976; 4: 97–110
   PubMedGoogle Scholar
• Jean‐Louis G., Von Gizycki H., Zizi F., Nunes J. Mood states and sleepiness in college students: Influence of age, sex, habitual sleep and substance use. Percept. Motor Skills 1998; 87: 507–512
   PubMed Web of Science ®Google Scholar
• Lack L. C. Delayed sleep and sleep loss in university students. J. Am. Coll. Health 1986; 35: 105–110
   PubMedGoogle Scholar
• Manber R., Bootzin R. R. The effects of regular wake‐up schedules on daytime sleepiness in college students. Sleep Res. 1991; 20: 284
   Google Scholar
• Manber R., Bootzin R. R., Acebo C., Carskadon M. A. The effects of regularizing sleep‐wake schedules on daytime sleepiness. Sleep 1996; 19: 432–441
   PubMed Web of Science ®Google Scholar
• Marchini E. J., Coates T. J., Magistad J. G., Waldum S. J. What do insomniacs do, think, and feel during the day? A preliminary study. Sleep 1983; 6: 147–155
   PubMed Web of Science ®Google Scholar
• Monk T. H., Flaherty J. F., Frank E., Hoskinson K., Kupfer D. J. The social rhythm metric: An instrument to quantify the daily rhythms of life. J. Nerv. Mental Dis. 1990; 178: 120–126
   PubMed Web of Science ®Google Scholar
• Monk T. H., Kupfer D. J., Frank E., Ritenour A. M. The social rhythm metric (SRM): Measuring daily social rhythms over 12 weeks. Psychiatry Res. 1991; 36: 195–207
   PubMed Web of Science ®Google Scholar
• Monk T. H., Petrie S. R., Hayes A. J., Kupfer D. J. Regularity of daily life in relation to personality, age, gender, sleep quality and circadian rhythms. J. Sleep Res. 1994; 3: 196–205
   PubMed Web of Science ®Google Scholar
• Monk T. H., Reynolds C. F., Buysse D. J., DeGrazia J. M., Kupfer D. J. The relationship between lifestyle regularity and subjective sleep quality. Chronobiol. Int. 2003; 20: 97–107
   PubMed Web of Science ®Google Scholar
• Morgan K. Daytime activity and risk factors for late life insomnia. J. Sleep Res. 2003; 12: 231
   PubMed Web of Science ®Google Scholar
• Morin C. M. Insomnia: Psychological Assessment and Management. Guilford Press, New York 1993
   Google Scholar
• Morin C. M., Colecchi C., Stone J., Sood R., Brink D. Behavioral and pharmacological therapies for late‐life insomnia: A randomized controlled trial. JAMA. 1999; 281: 991–999
   PubMed Web of Science ®Google Scholar
• Morin C. M., Kowatch R. A., Barry T., Walton E. Cognitive‐behavior therapy for late‐life insomnia. J. Consult. Clin. Psychol. 1993; 61: 137–147
   PubMed Web of Science ®Google Scholar
• Naylor E., Penev P., Orteba L., Janssen I., Ortiz R., Colecchia E. F., Keng M., Finkel S., Zee P. C. Daily social and physical activity increases slow wave sleep and daytime neuropsychological performance in the elderly. Sleep 2000; 23: 1–9
   Web of Science ®Google Scholar
• Ohayon M. M., Zulley J., Guilleminault C., Smirne S., Priest R. G. How age and daytime activities are related to insomnia in the general population: Consequences for older people. J. Am. Geriatri. Soc. 2001; 49: 360–366
   PubMed Web of Science ®Google Scholar
• Pilcher J. J., Walter A. S. How sleep deprivation affects psychological variables relate to college students' cognitive performance. J. Am. Coll. Health 1997; 46: 121–126
   PubMed Web of Science ®Google Scholar
• Prigerson H. G., Reynolds C. F., Frank E., Kupfer D. J., George C. J., Houck P. R. Stressful life events, social rhythms, and depressive symptoms among the elderly: An examination of hypothesized linkages. Psychiatry Res. 1994; 51: 33–49
   PubMed Web of Science ®Google Scholar
• Reid K. J., Zee P. C. Circadian disorders of the sleep‐wake cycle. Principles and Practices of Sleep Medicine4th ed., M. H. Kryger, T. Roth, W. C. Dement. Elsevier Inc., Philadelphia 2005; 691–701
   Google Scholar
• Richter P., Werner J., Heerlein A., Kraus A., Sauer H. On the validity of the Beck Depression Inventory: a review. Psychopathology 1998; 31: 160–168
   PubMed Web of Science ®Google Scholar
• Scheer F. A., Cajochen C., Turek F. W., Czeisler C. A. Melatonin in the regulation of sleep and circadian rhythms. Principles and Practices of Sleep Medicine4th ed., M. H. Kryger, T. Roth, W. C. Dement. Elsevier Inc., Philadelphia 2005; 395–404
   Google Scholar
• Sherrill D. L., Kotchou K., Quan S. F. Association of physical activity and human sleep disorders. Arch. Inter. Med. 1998; 158: 1894–1898
   PubMed Web of Science ®Google Scholar
• Spielman A. J., Caruso L. S., Glovinsky P. B. A behavioral perspective on insomnia treatment. Psychiatr. Clin. North Am. 1987; 10: 541–553
   PubMed Web of Science ®Google Scholar
• Touitou Y., Portaluppi Y., Smolensky M. H., Rensing L. Ethical principles and standards for the conduct of human and animal biological rhythm research. Chronobiol. Int. 2004; 21: 161–170
   PubMed Web of Science ®Google Scholar
• Wever R. A. Influence of physical workload on free‐running circadian rhythms. Pflug Arch. 1979; 381: 119–126
   PubMed Web of Science ®Google Scholar