References
- Berson D M, Dunn F A, Takao M. Phototransduction by retinal ganglion cells that set the circadian clock. Science 2002; 295: 1070–1073
- Bierman A, Klein T, Rea M. The daysimeter: A device for measuring optical radiation as a stimulus for the human circadian system. Measure. Sci. Technol. 2005; 16: 2292–2299
- Boivin D B, James F O. Circadian adaptation to night-shift work by judicious light and darkness exposure. J. Biol. Rhythms 2002; 17: 556–567
- Burgess H J, Eastman C I. Short nights attenuate light-induced circadian phase advances in humans. J. Clin. Endocrinol. Metab. 2005; 90: 4437–4440
- Campbell S S. Effects of times bright-light exposure on shift-work adaptation in middle-aged subjects. Sleep 1995; 18: 408–416
- Dawson D, Campbell S S. Timed exposure to bright light improves sleep and alertness during simulated night shifts. Sleep 1991; 14: 511–516
- Duffy J F, Kronauer R E, Czeisler C A. Phase-shifting human circadian rhythms: Influence of sleep timing, social contact and light exposure. J. Physiol. 1996; 495: 289–297
- Eastman C I. High intensity light for circadian adaptation to a 12-h shift of the sleep schedule. Am. J. Physiol. 1992; 263: R428–R436
- Eastman C I, Miescke K J. Entrainment of circadian rhythms with 26-hr bright light and sleep-wake schedules. Am. J. Physiol. 1990; 259: R1189–R1197
- Figueiro M G, Rea M S, Bullough J D. Circadian effectiveness of two polychromatic lights in suppressing human nocturnal melatonin. Neurosci. Lett. 2006; 406: 293–297
- Gamlin P D, McDougal D H, Pokorny J, Smith V C, Yau K W, Dacey D M. Human and macaque pupil responses driven by melanopsin-containing retinal ganglion cells. Vis. Res. 2007; 47: 946–954
- Gordijn M, Mannetje D, Meesters Y. The effects of blue enriched light treatment compared to standard light treatment in SAD. Society for Light Treatment and Biological Rhythms Abstracts 2006; 18: 6
- Hankins M W, Lucas R J. The primary visual pathway in humans is regulated according to long-term light exposure through the action of a nonclassical photopigment. Cur. Biol. 2002; 12: 191–198
- Hannibal J, Georg B, Hindersson P, Fahrenkrug J. Light and darkness regulate melanopsin in the retinal ganglion cells of the albino Wistar rat. J. Mol. Neurosci. 2005; 27: 147–155
- Hebert M, Martin S K, Lee C, Eastman C I. The effects of prior light history on the suppression of melatonin by light in humans. J. Pineal Res. 2002; 33: 198–203
- Higuchi S, Motohashi Y, Ishibashi K, Maeda T. Less exposure to daily ambient light in winter increases sensitivity of melatonin to light suppression. Chronobiol. Int. 2007; 24: 63–85
- Horne J A, Ostberg O. Self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. Int. J. Chronobiol. 1976; 4: 97–110
- Hubalek S, Zoschg D, Schierz C. Ambulant recording of light for vision and non-visual biological effects. Lighting Res. Technol. 2006; 38: 314–324
- Lack L, Wright H, Kemp K, Gibbon S. The treatment of early-morning awakening insomnia with two evenings of bright light. Sleep 2005; 28: 616–623
- Lack L, Bramwell C T, Wright H R, Kemp K. Morning blue light can advance the melatonin rhythm in mild delayed sleep phase syndrome. Sleep Biol. Rhythms. 2007; 5: 78–80
- Lee C, Smith M R, Eastman C. A compromise phase position for permanent night shift workers: Circadian phase after two night shifts with scheduled sleep and light/dark exposure. Chronobiol. Int. 2006; 23: 859–875
- Lockley S W, Brainard G C, Czeisler C A. High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. J. Clin. Endocrinol. Metab. 2003; 88: 4502–4505
- Mathes A, Engel L, Holthues H, Wolloscheck T, Spessert R. Daily profile in melanopsin transcripts depends on seasonal lighting conditions in the rat retina. J. Neuroendocrinol 2007; 19: 952–957
- Mills P R, Tomkins S C, Schlangen L J. The effect of high correlated colour temperature office lighting on employee wellbeing and work performance. J. Circadian Rhythms 2007; 5: 2
- Paul M, Miller J, Gray G, Buick F, Blazeski S, Arendt J. Circadian phase delay induced by phototherapeutic devices. Aviat. Space Environ. Med. 2007; 78: 645–652
- Portaluppi F, Touitou Y, Smolensky M H. Ethical and methodological standards for laboratory and medical biological rhythm research. Chronobiol. Int. 2008; 25: 999–1016
- Revell V L, Eastman C I. How to trick mother nature into letting you fly around or stay up all night. J. Biol. Rhythms 2005; 20: 353–365
- Revell V L, Skene D J. Light-induced melatonin suppression in humans with polychromatic and monochromatic light. Chronobiol. Int. 2007; 24: 1125–1137
- Revell V L, Arendt J, Terman M, Skene D J. Short-wavelength sensitivity of the human circadian system to phase-advancing light. J. Biol. Rhythms 2005a; 20: 270–272
- Revell V L, Kim H, Tseng C Y, Crowley S J, Eastman C I. Circadian phase determined from melatonin profiles is reproducible after 1 wk in subjects who sleep later on weekends. J. Pineal Res. 2005b; 39: 195–200
- Rupp T L, Acebo C, Carskadon M A. Evening alcohol suppresses salivary melatonin in young adults. Chronobiol. Int. 2007; 24: 463–470
- Santhi N, Aeschbach D, Horowitz T S, Czeisler C A. The impact of sleep timing and bright light exposure on attentional impairment during night work. J. Biol. Rhythms 2008; 23: 341–352
- Scheuermaier K D, Munch M, Guzik A, Silva E J, Ronda J M, Duffy J F. Phase delay shifts to blue-enriched vs. standard polychromatic white light in healthy older people in a semi-ambulatory setting. Sleep 2008; 31: A44
- Smith K A, Schoen M W, Czeisler C A. Adaptation of human pineal melatonin suppression by recent photic history. J. Clin. Endocrinol. Metab. 2004; 89: 3610–3614
- Smith M R, Lee C, Revell V L, Eastman C I. Blue-enriched versus white light for circadian phase delays. Abstracts of the 10th Meeting of the Society for Research on Biological Rhythms 2006; 131
- Smith M R, Fogg L F, Eastman C I. Practical interventions to promote circadian adaptation to permanent night shift work: Study 4. J. Biol. Rhythms 2009a; 24: 161–172
- Smith M R, Revell V L, Eastman C I. Phase advancing the human circadian clock with blue-enriched polychromatic light. Sleep Med. 2009b; 10: 287–294
- Terman J S, Terman M, Lo E S, Cooper T B. Circadian time of morning light administration and therapeutic response in winter depression. Arch. Gen. Psychiatry 2001; 58: 69–75
- Tosini G, Menaker M. The clock in the mouse retina: Melatonin synthesis and photoreceptor degeneration. Brain Res. 1998; 789: 221–228
- Viola A U, James L M, Schlangen L J, Dijk D J. Blue-enriched white light in the workplace improves self-reported alertness, performance and sleep quality. Scand. J. Work Environ. Health 2008; 34: 297–306
- Warman V L, Dijk D J, Warman G R, Arendt J, Skene D J. Phase advancing human circadian rhythms with short wavelength light. Neurosci. Lett. 2003; 342: 37–40
- Witkovsky P, Veisenberger E, LeSauter J, Yan L, Johnson M, Zhang D Q, McMahon D, Silver R. Cellular location and circadian rhythm of expression of the biological clock gene period 1 in the mouse retina. J. Neurosci. 2003; 23: 7670–7676
- Wright H R, Lack L C. Effect of light wavelength on suppression and phase delay of the melatonin rhythm. Chronobiol. Int. 2001; 18: 801–808
- Wright H R, Lack L C, Kennaway D J. Differential effects of light wavelength in phase advancing the melatonin rhythm. J. Pineal Res. 2004; 36: 140–144
- Young R S, Kimura E. Pupillary correlates of light-evoked melanopsin activity in humans. Vis. Res. 2008; 48: 862–871
- Zeitzer J M, Dijk D J, Kronauer R E, Brown E N, Czeisler C A. Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression. J. Physiol. 2000; 526.3: 695–702