Publication Cover
Chronobiology International
The Journal of Biological and Medical Rhythm Research
Volume 40, 2023 - Issue 7
311
Views
0
CrossRef citations to date
0
Altmetric
Research Article

Evening chronotype, insufficient weekday sleep, and weekday-weekend gap in sleep times: What is really to blame for a reduction in self-perceived health among university students?

ORCID Icon, , , , , , , , , , , & show all
Pages 874-884 | Received 13 Feb 2023, Accepted 04 Jun 2023, Published online: 14 Jun 2023

References

  • Adan A. 1994. Chronotype and personality factors in the daily consumption of alcohol and psychostimulants. Addiction. 89:455–462. doi:10.1111/j.1360-0443.1994.tb00926.x.
  • Åkerstedt T, Gillberg M. 1990. Subjective and objective sleepiness in the active individual. Int J Neurosci. 52:29–37. doi:10.3109/00207459008994241.
  • Andreasson A, Axelsson J, Bosch JA, Balter LJ. 2021. Poor sleep quality is associated with worse self-rated health in long sleep duration but not short sleep duration. Sleep Med. 88:262–266. doi:10.1016/j.sleep.2021.10.028.
  • Becker SP, Langberg JM, Byars KC. 2015. Advancing a biopsychosocial and contextual model of sleep in adolescence: a review and introduction to the special issue. J Youth Adolescence. 44:239–270. doi:10.1007/s10964-014-0248-y.
  • Buxton OM, Marcelli E. 2010. Short and long sleep are positively associated with obesity, diabetes, hypertension, and cardiovascular disease among adults in the United States. Social Sci Med. 71:1027–1036. doi:10.1016/j.socscimed.2010.05.041.
  • Cappuccio FP, D′elia L, Strazzullo P, Miller MA. 2010. Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep. 33:585–592. doi:10.1093/sleep/33.5.585.
  • Carskadon MA. 2011. Sleep in adolescents: the perfect storm. Pediatr Clin North Am. 58:637–647. doi:10.1016/j.pcl.2011.03.003.
  • Cohen S, Doyle WJ, Alper CM, Janicki-Deverts D, Turner RB. 2009. Sleep habits and susceptibility to the common cold. Arch Intern Med. 169:62–67. doi:10.1001/archinternmed.2008.505.
  • Conklin AI, Yao CA, Richardson CG. 2019. Chronic sleep disturbance, not chronic sleep deprivation, is associated with self-rated health in adolescents. Prev Med. 124:11–16. doi:10.1016/j.ypmed.2019.04.014.
  • Crowley SJ, Wolfson AR, Tarokh L, Carskadon MA. 2018. An update on adolescent sleep: new evidence informing the perfect storm model. J Adolesc. 67:55–65. doi:10.1016/j.adolescence.2018.06.001.
  • Fernando J, Stochl J, Ersche KD. 2022. Drug use in night owls may increase the risk for mental health problems. Front Neurosci. 15:819566. doi:10.3389/fnins.2021.819566.
  • Garmy P, Idecrans T, Hertz M, Sollerhed AC, Hagell P. 2020. Is sleep duration associated with self-reported overall health, screen time, and nighttime texting among adolescents? J Int Med Res. 48:300060519892399. doi:10.1177/0300060519892399.
  • Giuntella O, Mazzonna F. 2019. Sunset time and the economic effects of social jetlag evidence from US time zone borders. J Health Econ. 65:210–226. doi:10.1016/j.jhealeco.2019.03.007.
  • Gottlieb DJ, Ellenbogen JM, Bianchi MT, Czeisler CA. 2018. Sleep deficiency and motor vehicle crash risk in the general population: a prospective cohort study. BMC Med. 16:44. doi:10.1186/s12916-018-1025-7.
  • Gradisar M, Gardner G, Dohnt H. 2011. Recent worldwide sleep patterns and problems during adolescence: a review and meta-analysis of age, region, and sleep. Sleep Med. 12:110–118. doi:10.1016/j.sleep.2010.11.008.
  • Grandner MA, Hale L, Moore M, Patel NP. 2010. Mortality associated with short sleep duration: the evidence, the possible mechanisms, and the future. Sleep Med Rev. 14:191–203. doi:10.1016/j.smrv.2009.07.006.
  • Gu F, Xu S, Devesa SS, Zhang F, Klerman EB, Graubard BI, Caporaso NE. 2017. Longitude position in a time zone and cancer risk in the United States. Cancer Epidemiol Prev Biomark. 26:1306–1311. doi:10.1158/1055-9965.EPI-16-1029.
  • Horne JA, Östberg O. 1976. A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. Int J Chronobiol. 4:97–110.
  • Jenni OG, Achermann P, Carskadon MA. 2005. Homeostatic sleep regulation in adolescents. Sleep. 28:1446–1454. doi:10.1093/sleep/28.11.1446.
  • Kim SJ, Lee YJ, Cho S-J, Cho I-H, Lim W, Lim W. 2011. Relationship between weekend catch-up sleep and poor performance on attention tasks in Korean adolescents. Arch Pediatr Adolesc Med. 165:806–812. doi:10.1001/archpediatrics.2011.128.
  • Makarem N, Paul J, Giardina EV, Liao M, Aggarwal B. 2020. Evening chronotype is associated with poor cardiovascular health and adverse health behaviors in a diverse population of women. Chronobiol Int. 37:673–685. doi:10.1080/07420528.2020.1732403.
  • Marcoen N, Vandekerckhove M, Neu D, Pattyn N, Mairesse O. 2015. Individual differences in subjective circadian flexibility. Chronobiol Int. 32:1246–1253. doi:10.3109/07420528.2015.1085387.
  • Maultsby KD, Temmen CD, Lewin D, Sita KR, Luk JW, Simons-Morton BG, Haynie DL. 2022. Longitudinal associations between high school sleep characteristics and young adult health out-comes. J Clin Sleep Med. 18:2527–2536. doi:10.5664/jcsm.10126.
  • Medic G, Wille M, Hemels ME. 2017. Short- and long-term health consequences of sleep disruption. Nat Sci Sleep. 9:151–161. doi:10.2147/NSS.S134864.
  • Merikanto I, Kronholm E, Peltonen M, Laatikainen T, Lahti T, Partonen T. 2012. Relation of chronotype to sleep complaints in the general Finnish population. Chronobiol Int. 29:311–317. doi:10.3109/07420528.2012.655870.
  • Millman RP. 2005. Excessive sleepiness in adolescents and young adults: causes, consequences, and treatment strategies. Pediatrics. 115:1774–1786. doi:10.1542/peds.2005-0772.
  • Mito N, Fujimoto E, Sasaki S, Three-generation Study of Women on Diets and Health Study Group. 2021. Association of chronotype as assessed by the midpoint of sleep with the dietary intake and health-related quality of life for elderly Japanese women. J Nutr Sci. 10:e25.
  • Moore PJ, Adler NE, Williams DR, Jackson JS. 2002. Socioeconomic status and health: the role of sleep. Psychosom Med. 64:337–344. doi:10.1097/00006842-200203000-00018.
  • Morselli L, Leproult R, Balbo M, Spiegel K. 2010. Role of sleep duration in the regulation of glucose metabolism and appetite. Best Pract Res Clin Endocrinol Metab. 24:687–702. doi:10.1016/j.beem.2010.07.005.
  • Orchard F, Gregory AM, Gradisar M, Reynolds S. 2020. Self-reported sleep patterns and quality amongst adolescents: cross-sectional and prospective associations with anxiety and depression. J Child Psychol Psychiatry. 61:1126–1137. doi:10.1111/jcpp.13288.
  • Owens JA, Au R, Carskadon M, Millman R, Wolfson A, Braverman PK, Adelman WP, Breuner CC, Levine DA, Marcell AV. 2014. Insufficient sleep in adolescents and young adults: an update on causes and consequences. Pediatrics. 134:e921–e932. doi:10.1542/peds.2014-1696.
  • Papadopoulos D, Etindele Sosso FA. 2023. Socioeconomic status and sleep health: a narrative synthesis of 3 decades of empirical research. J Clin Sleep Med. 19:605–620. doi:10.5664/jcsm.10336.
  • Patterson F, Malone SK, Lozano A, Grandner MA, Hanlon AL. 2016. Smoking, screen-based sedentary behavior, and diet associated with habitual sleep duration and chronotype: data from the UK Biobank. Ann Behav Med. 50:715–726. doi:10.1007/s12160-016-9797-5.
  • Putilov AA. 1995. The timing of sleep modelling: circadian modulation of the homeostatic process. Biol Rhythm Res. 26:1–19. doi:10.1080/09291019509360320.
  • Putilov AA. 2007. Introduction of the tetra-circumplex criterion for comparison of the actual and theoretical structures of the sleep-wake adaptability. Biol Rhythm Res. 38:65–84. doi:10.1080/09291010600832453.
  • Putilov AA. 2016. Three-dimensional structural representation of the sleep-wake adaptability. Chronobiol Int. 33:169–180. doi:10.3109/07420528.2015.1125362.
  • Putilov AA. 2022. Sleep during “lockdown” highlighted the need to rethink the concept of weekend catch-up sleep. Sleep Breath. 26:2001–2007. doi:10.1007/s11325-021-02492-z.
  • Putilov AA. 2023. Weekend sleep after early and later school start times confirmed a model-predicted failure to catch up sleep missed on weekdays. Sleep Breath. 27:709–719. doi:10.1007/s11325-022-02648-5.
  • Putilov AA, Budkevich EV, Tinkova EL, Dyakovich MP, Sveshnikov DS, Donskaya OG, Budkevich RO. 2021a. A six-factor structure of individual variation in the tendencies to become sleepy and to sleep at different times of the day. Acta Psychol. 217:103327. doi:10.1016/j.actpsy.2021.103327.
  • Putilov AA, Dorokhov VB, Poluektov MG. 2020. Evening chronotype, late weekend sleep times and social jetlag as possible causes of sleep curtailment after maintaining perennial DST: ain’t they as black as they are painted? Chronobiol Int. 37:82–100. doi:10.1080/07420528.2019.1684937.
  • Putilov AA, Nechunaev VV, Budkevich RO, Budkevich EV, Kolomeichuk SN, Morozov AV, Plusnin JM, Donskaya OG, Verevkin EG, Puchkova AN, et al. 2022a. Overlap between individual variation in personality traits and sleep-wake behavior. Curr Psychol. 41:1070–1082. doi:10.1007/s12144-021-01495-z.
  • Putilov AA, Sveshnikov DS, Bakaeva ZB, Yakunina EB, Starshinov YP, Torshin VI, Alipov NN, Sergeeva OV, Trutneva EA, Lapkin MM, et al. 2021b. Differences between male and female university students in sleepiness, weekday sleep loss, and weekend sleep duration. J Adolesc. 88:84–96. doi:10.1016/j.adolescence.2021.02.006.
  • Putilov AA, Sveshnikov DS, Bakaeva ZB, Yakunina EB, Starshinov YP, Torshin VI, Trutneva EA, Lapkin MM, Lopatskaya ZN, Budkevich RO, et al. 2022b. The irrecoverable loss in sleep on weekdays of two distinct chronotypes can be equalized by permitting a >2 h difference in waking time. Appl Sci. 12:8092. doi:10.3390/app12168092.
  • Putilov AA, Sveshnikov DS, Puchkova AN, Dorokhov VB, Bakaeva ZB, Yakunina EB, Starshinov YP, Torshin VI, Alipov NN, Sergeeva OV, et al. 2021c. Single-item chronotyping (SIC), a method to self-assess diurnal types by using 6 simple charts. Pers Ind Differ. 168:Article 110353. doi:10.1016/j.paid.2020.110353.
  • Putilov AA, Verevkin EG. 2018. Simulation of the ontogeny of social jet lag: a shift in just one of the parameters of a model of sleep-wake regulating process accounts for the delay of sleep phase across adolescence. Front Physiol. 9:1529. doi:10.3389/fphys.2018.01529.
  • Seo WH, Kwon JH, Eun SH, Kim G, Han K, Choi BM. 2017. Effect of socio-economic status on sleep. J Paediatr Child Health. 53:592–597. doi:10.1111/jpc.13485.
  • Short MA, Booth SA, Omar O, Ostlundh L, Arora T. 2020. The relationship between sleep duration and mood in adolescents: a systematic review and meta-analysis. Sleep Med Rev. 52:101311. doi:10.1016/j.smrv.2020.101311.
  • Soucise A, Vaughn C, Thompson CL, Millen AE, Freudenheim JL, Wactawski-Wende J, Phipps AI, Hale L, Qi L, Ochs-Balcom HM. 2017. Sleep quality, duration, and breast cancer aggressiveness. Breast Cancer Res Treat. 164:169–178. doi:10.1007/s10549-017-4245-1.
  • Štefan L, Juranko D, Prosoli R, Barić R, Sporiš G. 2017. Self-reported sleep duration and self-rated health in young adults. J Clin Sleep Med. 13:899–904. doi:10.5664/jcsm.6662.
  • Steptoe A, Peacey V, Wardle J. 2006. Sleep duration and health in young adults. Arch Intern Med. 166:1689–1692. doi:10.1001/archinte.166.16.1689.
  • Tamura N, Komada Y, Inoue Y, Tanaka H. 2021. Social jetlag among Japanese adolescents: association with irritable mood, daytime sleepiness, fatigue, and poor academic performance. Chrono Int. 39:311–322. doi:10.1080/07420528.2021.1996388.
  • Thompson CL, Larkin EK, Patel S, Berger NA, Redline S, Li L. 2011. Short duration of sleep increases risk of colorectal adenoma. Cancer. 117:841–847. doi:10.1002/cncr.25507.
  • Tonetti L, Andreose A, Bacaro V, Grimaldi M, Natale V, Crocetti E. 2022. Different effects of social Jetlag and weekend catch-up sleep on well-being of adolescents according to the actual sleep duration. Int J Environ Res Public Health. 20:574. doi:10.3390/ijerph20010574.
  • Uehli K, Mehta AJ, Miedinger D, Hug K, Schindler C, Holsboer-Trachsler E, Leuppi JD, Künzli N. 2014. Sleep problems and work injuries: a systematic review and meta-analysis. Sleep Med Rev. 18:61–73. doi:10.1016/j.smrv.2013.01.004.
  • Van Dongen HP, Maislin G, Mullington JM, Dinges DF. 2003. The cumulative cost of additional wakefulness: dose–response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep. 26:117–126. doi:10.1093/sleep/26.2.117.
  • von Ruesten A, Weikert C, Fietze I, Boeing H, Bayer A. 2012. Association of sleep duration with chronic diseases in the European Prospective Investigation into Cancer and Nutrition (EPIC)-Potsdam study. PLos One. 7:e30972. doi:10.1371/journal.pone.0030972.
  • VoPham T, Weaver MD, Vetter C, Hart JE, Tamimi RM, Laden F, Bertrand KA. 2018. Circadian misalignment and hepatocellular carcinoma incidence in the United States. Cancer Epidemiol Prev Biomark. 27:719–727. doi:10.1158/1055-9965.EPI-17-1052.
  • Williamson AM, Feyer AM. 2000. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med. 57:649–655. doi:10.1136/oem.57.10.649.
  • Wittmann M, Dinich J, Merrow M, Roenneberg T. 2006. Social Jetlag: misalignment of biological and social time. Chronobiol Int. 23:497–509. doi:10.1080/07420520500545979.
  • Yeo SC, Tan J, Lai C, Lim S, Chandramoghan Y, Gooley J. 2022. University-wide chronotyping shows late-type students have lower grades, shorter sleep, and more absenteeism. Sleep. 45:A3–A4. doi:10.1093/sleep/zsac079.007. Preprint: University-wide chronotyping shows late-type students have lower grades, shorter sleep, poorer well-being, lower self-regulation, and more absenteeism.https://www.biorxiv.org/content/10.1101/2021.08.04.455177v1TitleofSite. Available online: URL (accessed on May 20, 2023).
  • Zhang J, Paksarian D, Lamers F, Hickie IB, He J, Merikangas KR. 2017. Sleep patterns and mental health correlates in US adolescents. J Pediatr. 182:137–143. doi:10.1016/j.jpeds.2016.11.007.

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.