Improvement of Insomnia Symptoms following a Single 4-Hour CBT-I Workshop

References

• Alessi, C. A., Fung, C. H., Dzierzewski, J. M., Fiorentino, L., Stepnowsky, C., Rodriguez Tapia, J. C., song, Y., Zeidler, M. R., Josephson, K., Mitchell, M. N., Jouldjian, S., & Martin, J. L. (2021). Randomized controlled trial of an integrated approach to treating insomnia and improving the use of positive airway pressure therapy in veterans with comorbid insomnia disorder and obstructive sleep apnea. Sleep, 44(4), 1–16 . https://doi.org/10.1093/sleep/zsaa235
   Web of Science ®Google Scholar
• Alessi, C., Martin, J. L., Fiorentino, L., Fung, C. H., Dzierzewski, J. M., Rodriguez Tapia, J. C., Song, Y., Josephson, K., Jouldjian, S., & Mitchell, M. N. (2016). Cognitive behavioral therapy for insomnia in older veterans using nonclinician sleep coaches: Randomized controlled trial. Journal of American Geriatric Society, 64(9), 1830–1838. https://doi.org/10.1111/jgs.14304
   PubMed Web of Science ®Google Scholar
• American Academy of Sleep Medicine. (2014). The international classification of sleep disorders (3rd ed.).
   Google Scholar
• Bastien, C. H., Morin, C. M., Ouellet, M. C., Blais, F. C., & Bouchard, S. (2004). Cognitive-behavioral therapy for insomnia: Comparison of individual therapy, group therapy, and telephone consultations. Journal of Consulting and Clinical Psychology, 72(4), 653–659. https://doi.org/10.1037/0022-006X.72.4.653
   PubMed Web of Science ®Google Scholar
• Bastien, C. H., Vallieres, A., & Morin, C. M. (2001). Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Medicine, 2 (4), 297–307. ( Not in File). https://www.ncbi.nlm.nih.gov/pubmed/11438246
   PubMed Web of Science ®Google Scholar
• Bathgate, C. J., Edinger, J. D., & Krystal, A. D. (2017). Insomnia patients with objective short sleep duration have a blunted response to cognitive behavioral therapy for insomnia. Sleep, 40(1), 1–12 . https://doi.org/10.1093/sleep/zsw012
   Web of Science ®Google Scholar
• Bertisch, S. M., Pollock, B. D., Mittleman, M. A., Buysse, D. J., Bazzano, L. A., Gottlieb, D. J., & Redline, S. (2018). Insomnia with objective short sleep duration and risk of incident cardiovascular disease and all-cause mortality: Sleep heart health study. Sleep, 41(6), 1–9 . https://doi.org/10.1093/sleep/zsy047
   Web of Science ®Google Scholar
• Bonin, E. M., Beecham, J., Swift, N., Raikundalia, S., & Brown, J. S. (2014). Psycho-educational CBT-Insomnia workshops in the community. A cost-effectiveness analysis alongside a randomised controlled trial. Behaviour Research and Therapy, 55, 40–47. https://doi.org/10.1016/j.brat.2014.01.005
   PubMed Web of Science ®Google Scholar
• Buysse, D. J. (2013). Insomnia. JAMA, 309(7), 706–716. https://doi.org/10.1001/jama.2013.193
   PubMed Web of Science ®Google Scholar
• Buysse, D. J., Germain, A., Moul, D. E., Franzen, P. L., Brar, L. K., Fletcher, M. E., Begley, A., Houck, P. R., Mazumdar, S., Reynolds, C. F., III, & Monk, T. H. (2011). Efficacy of brief behavioral treatment for chronic insomnia in older adults. Archives of Internal Medicine, 171 (10), 887–895. ( Not in File). http://www.ncbi.nlm.nih.gov/pubmed/21263078
   PubMed Web of Science ®Google Scholar
• Carney, C. E., Edinger, J. D., Kuchibhatla, M., Lachowski, A. M., Bogouslavsky, O., Krystal, A. D., & Shapiro, C. M. (2017). Cognitive behavioral insomnia therapy for those with insomnia and depression: A randomized controlled clinical trial. Sleep, 40(4), 1–13 . https://doi.org/10.1093/sleep/zsx019
   Web of Science ®Google Scholar
• Castronovo, V., Galbiati, A., Sforza, M., Poletti, M., Giarolli, L., Kuo, T., Zucconi, M., Manconi, M., Hensley, M., Morin, C., & Ferini-Strambi, L. (2018). Long-term clinical effect of group cognitive behavioral therapy for insomnia: A case series study. Sleep Medicine, 47, 54–59. https://doi.org/10.1016/j.sleep.2018.03.017
   PubMed Web of Science ®Google Scholar
• Cheung, J. M. Y., Bartlett, D. J., Armour, C. L., Laba, T. L., & Saini, B. (2019). Patient perceptions of treatment delivery platforms for cognitive behavioral therapy for insomnia. Behavioral Sleep Medicine, 17(1), 81–97. https://doi.org/10.1080/15402002.2017.1293539
   PubMed Web of Science ®Google Scholar
• Cheung, J. M., Bartlett, D. J., Armour, C. L., & Saini, B. (2013). The insomnia patient perspective, a narrative review. Behavioral Sleep Medicine, 11(5), 369–389. https://doi.org/10.1080/15402002.2012.694382
   PubMed Web of Science ®Google Scholar
• Cheung, J. M. Y., Bartlett, D. J., Armour, C. L., Saini, B., & Laba, T. L. (2018). Patient preferences for managing insomnia: A discrete choice experiment. Patient, 11(5), 503–514. https://doi.org/10.1007/s40271-018-0303-y
   PubMedGoogle Scholar
• Cheung, J. M. Y., Jarrin, D. C., Ballot, O., Bharwani, A. A., & Morin, C. M. (2019). A systematic review of cognitive behavioral therapy for insomnia implemented in primary care and community settings. Sleep Medicine Reviews, 44, 23–36. https://doi.org/10.1016/j.smrv.2018.11.001
   PubMed Web of Science ®Google Scholar
• Conley, S., & Redeker, N. S. (2015). Cognitive behavioral therapy for insomnia in the context of cardiovascular conditions. Current Sleep Medicine Reports, 1(3), 157–165. https://doi.org/10.1007/s40675-015-0019-7
   PubMedGoogle Scholar
• Davidson, J. R., Dawson, S., & Krsmanovic, A. (2019). Effectiveness of group cognitive behavioral therapy for insomnia (CBT-I) in a primary care setting. Behavioral Sleep Medicine, 17(2), 191–201. https://doi.org/10.1080/15402002.2017.1318753
   PubMed Web of Science ®Google Scholar
• de Bruin, E. J., Oort, F. J., Bogels, S. M., & Meijer, A. M. (2014). Efficacy of internet and group-administered cognitive behavioral therapy for insomnia in adolescents: A pilot study. Behavioral Sleep Medicine, 12(3), 235–254. https://doi.org/10.1080/15402002.2013.784703
   PubMed Web of Science ®Google Scholar
• Drake, C. L., Kalmbach, D. A., Arnedt, J. T., Cheng, P., Tonnu, C. V., Cuamatzi-Castelan, A., & Fellman-Couture, C. (2019). Treating chronic insomnia in postmenopausal women: A randomized clinical trial comparing cognitive-behavioral therapy for insomnia, sleep restriction therapy, and sleep hygiene education. Sleep, 42(2), 1–11 . https://doi.org/10.1093/sleep/zsy217
   Web of Science ®Google Scholar
• Edinger, J. D. (2004). Classifying insomnia in a clinically useful way. The Journal ofClinical Psychiatry, 65 (Suppl 8), 36–43. ( Not in File). http://www.ncbi.nlm.nih.gov/pubmed/15153066
   PubMedGoogle Scholar
• Edinger, J., & Carney, C. E. (2008). Overcoming insomnia: A cognitive behavioral therapy approach therapist guide. Oxford University Press.
   Google Scholar
• Edinger, J. D., Olsen, M. K., Stechuchak, K. M., Means, M. K., Lineberger, M. D., Kirby, A., & Carney, C. E. (2009). Cognitive behavioral therapy for patients with primary insomnia or insomnia associated predominantly with mixed psychiatric disorders: A randomized clinical trial. Sleep, 32 (4), 499–510. ( Not in File). http://www.ncbi.nlm.nih.gov/pubmed/19413144
   PubMed Web of Science ®Google Scholar
• Edinger, J. D., Wohlgemuth, W. K., Radtke, R. A., Coffman, C. J., & Carney, C. E. (2007). Dose-response effects of cognitive-behavioral insomnia therapy: A randomized clinical trial. Sleep, 30(2), 203–212. https://doi.org/10.1093/sleep/30.2.203
   PubMed Web of Science ®Google Scholar
• Edinger, J. D., Wohlgemuth, W. K., Radtke, R. A., Marsh, G. R., & Quillian, R. E. Cognitive behavioral therapy for treatment of chronic primary insomnia: A randomized controlled trial4. (2001). JAMA, 285(14), 1856–1864. ( Not in File). https://doi.org/10.1001/jama.285.14.1856
   PubMed Web of Science ®Google Scholar
• Ellis, J. G. (2019). Cognitive behavioral therapy for insomnia and acute insomnia: Considerations and controversies. Sleep Medicine Clinics, 14(2), 267–274. https://doi.org/10.1016/j.jsmc.2019.01.007
   PubMed Web of Science ®Google Scholar
• Espie, C. A. (2002). Insomnia: Conceptual issues in the development, persistence, and treatment of sleep disorder in adults. Annual Review of Psychology, 53(1), 215–243. https://doi.org/10.1146/annurev.psych.53.100901.135243
   PubMed Web of Science ®Google Scholar
• Espie, C. A. (2009). “Stepped care”: A health technology solution for delivering cognitive behavioral therapy as a first line insomnia treatment. Sleep, 32(12), 1549–1558. https://doi.org/10.1093/sleep/32.12.1549
   PubMed Web of Science ®Google Scholar
• First, M. B., G, M., Spitzer, R. L., & Williams, J. B. W. (1996). User’s guide for the structured interview for DSM-IV Axis 1 disorders-research version (SCID-1, version 2.0, Feburary 1996 final version). Biometrics Research.
   Google Scholar
• Gulley, C. C., Hwang, D., Ho, S., Petrialla, J.C., Change, N.S., Chang, J.W., Kim, J.B., Woodrum, R., Becker, K.A. (2013). Effectiveness of a single-session group CBT program in a large group setting for insomna and impact on healthcare utilization. Sleep Abstracts 0555.
   Google Scholar
• Irwin, M. R., Cole, J. C., & Nicassio, P. M. (2006). Comparative meta-analysis of behavioral interventions for insomnia and their efficacy in middle-aged adults and in older adults 55+ years of age. Health Psychology, 25 (1), 3–14. ( Not in File). http://www.ncbi.nlm.nih.gov/pubmed/16448292
   PubMed Web of Science ®Google Scholar
• Khachatryan, S. G. (2021). Insomnia burden and future perspectives. Sleep Medicine Clinics, 16(3), 513–521. https://doi.org/10.1016/j.jsmc.2021.05.006
   PubMed Web of Science ®Google Scholar
• Koffel, E., & Farrell-Carnahan, L. (2014). Feasibility and preliminary real-world promise of a manualized group-based cognitive behavioral therapy for insomnia protocol for veterans. Military Medicine, 179(5), 521–528. https://doi.org/10.7205/MILMED-D-13-00455
   PubMed Web of Science ®Google Scholar
• LeBlanc, E. S., Smith, N. X., Nichols, G. A., Allison, M. J., & Clarke, G. N. (2018). Insomnia is associated with an increased risk of type 2 diabetes in the clinical setting. BMJ Open Diabetes Research & Care, 6(1), e000604. https://doi.org/10.1136/bmjdrc-2018-000604
   PubMed Web of Science ®Google Scholar
• Li, Y., Vgontzas, A. N., Fernandez-Mendoza, J., Bixler, E. O., Sun, Y., Zhou, J., Ren, R., Li, T., & Tang, X. (2015). Insomnia with physiological hyperarousal is associated with hypertension. Hypertension, 65(3), 644–650. https://doi.org/10.1161/HYPERTENSIONAHA.114.04604
   PubMed Web of Science ®Google Scholar
• Manber, R., Bei, B., Simpson, N., Asarnow, L., Rangel, E., Sit, A., & Lyell, D. (2019). Cognitive behavioral therapy for prenatal insomnia: A randomized controlled trial. Obstetrics & Gynecology, 133(5), 911–919. https://doi.org/10.1097/AOG.0000000000003216
   PubMed Web of Science ®Google Scholar
• Manber, R., Simpson, N. S., & Bootzin, R. R. (2015). A step towards stepped care: Delivery of CBT-I with reduced clinician time. Sleep Medicine Reviews, 19, 3–5. https://doi.org/10.1016/j.smrv.2014.09.003
   PubMed Web of Science ®Google Scholar
• Morin, C. M., Belleville, G., Belanger, L., & Ivers, H. (2011). The insomnia severity index: Psychometric indicators to detect insomnia cases and evaluate treatment response. Sleep, 34(5), 601–608. https://doi.org/10.1093/sleep/34.5.601
   PubMed Web of Science ®Google Scholar
• Morin, C., & Espie, C. A. (2003). Insomnia: A clinician’s guide to assessment and treatment. Kluwer Academic/Plenum Publisher.
   Google Scholar
• Norell-Clarke, A., Jansson-Frojmark, M., Tillfors, M., Hollandare, F., & Engstrom, I. (2015). Group cognitive behavioural therapy for insomnia: Effects on sleep and depressive symptomatology in a sample with comorbidity. Behaviour Research and Therapy, 74, 80–93. https://doi.org/10.1016/j.brat.2015.09.005
   PubMed Web of Science ®Google Scholar
• Perlis, M. L., Jungquist, C. R., Smith, M. T., & Posner, D. (2005). Cognitive behavioral treament of insomnia: A treatment manual. Springer.
   Google Scholar
• Pigeon, W. R., Bishop, T. M., & Krueger, K. M. (2017). Insomnia as a precipitating factor in new onset mental illness: A systematic review of recent findings. Current Psychiatry Reports, 19(8), 44. https://doi.org/10.1007/s11920-017-0802-x
   PubMed Web of Science ®Google Scholar
• Qaseem, A., Kansagara, D., Forciea, M. A., Cooke, M., & Denberg, T. D., & Clinical Guidelines Committee of the American College of, P. (2016). Management of chronic insomnia disorder in adults: A clinical practice guideline from the American college of physicians. Annals of Internal Medicine, 165(2), 125–133. https://doi.org/10.7326/M15-2175
   PubMed Web of Science ®Google Scholar
• Sadler, P., McLaren, S., Klein, B., Harvey, J., & Jenkins, M. (2018). Cognitive behavior therapy for older adults with insomnia and depression: A randomized controlled trial in community mental health services. Sleep, 41(8), 1–12 . https://doi.org/10.1093/sleep/zsy104
   Web of Science ®Google Scholar
• Swift, N., Stewart, R., Andiappan, M., Smith, A., Espie, C. A., & Brown, J. S. (2012). The effectiveness of community day-long CBT-I workshops for participants with insomnia symptoms: A randomised controlled trial. Journal of Sleep Research, 21(3), 270–280. https://doi.org/10.1111/j.1365-2869.2011.00940.x
   PubMed Web of Science ®Google Scholar
• van der Zweerde, T., Bisdounis, L., Kyle, S. D., Lancee, J., & van Straten, A. (2019). Cognitive behavioral therapy for insomnia: A meta-analysis of long-term effects in controlled studies. Sleep Medicine Reviews, 48, 101208. https://doi.org/10.1016/j.smrv.2019.08.002
   PubMed Web of Science ®Google Scholar
• Vgontzas, A. N., Lin, H. M., Papaliaga, M., Calhoun, S., Vela-Bueno, A., Chrousos, G. P., & Bixler, E. O. (2008). Short sleep duration and obesity: The role of emotional stress and sleep disturbances. International Journal of Obesity (Lond). (32), 801–809 . http://www.ncbi.nlm.nih.gov/pubmed/18253159.
   PubMedGoogle Scholar
• Vincent, N., & Walsh, K. (2013). Stepped care for insomnia: An evaluation of implementation in routine practice. Journal of Clinical Sleep Medicine, 48(3), 227–234. https://doi.org/10.5664/jcsm.2484
   Google Scholar
• Yang, M., Morin, C. M., Schaefer, K., & Wallenstein, G. V. (2009). Interpreting score differences in the Insomnia Severity Index: Using health-related outcomes to define the minimally important difference. Current Medical Research and Opinion, 25(10), 2487–2494. https://doi.org/10.1185/03007990903167415
   PubMed Web of Science ®Google Scholar