Association Between Sleep Quality and Physical Activity in Saudi Arabian University Students

References

• AlDabal L. Metabolic, endocrine, and immune consequences of sleep deprivation. Open Respir Med J. 2011;5(1):31–43. doi:10.2174/1874306401105010031
   Google Scholar
• Disorders S. Sleep disorders and sleep deprivation. 2015. doi:10.17226/11617
   Google Scholar
• Ramar K, Olson EJ. Management of common sleep disorders. Am Fam Physician. 2013;88(4):231–238.
   PubMed Web of Science ®Google Scholar
• Wallander MA, Johansson S, Ruigómez A, Rodríguez LA, Jones R. Morbidity associated with sleep disorders in primary care: a longitudinal cohort study. Prim Care Companion J Clin Psychiatry. 2007;9(5):338. doi:10.4088/PCC.v09n0502
   Google Scholar
• Lim J, Dinges DF. A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychol Bull. 2010;136(3):375–389. doi:10.1037/a0018883.A
   PubMed Web of Science ®Google Scholar
• Mirghani HO, Mohammed OS, Almurtadha YM, Ahmed MS. Good sleep quality is associated with better academic performance among Sudanese medical students Medical Education. BMC Res Notes. 2015;8(1):4–8. doi:10.1186/s13104-015-1712-9
   Google Scholar
• Taylor DJ, Bramoweth AD, Grieser EA, Tatum JI, Roane BM. Epidemiology of insomnia in college students: relationship with mental health, quality of life, and substance use difficulties. Behav Ther. 2013;44(3):339–348. doi:10.1016/j.beth.2012.12.001
   PubMed Web of Science ®Google Scholar
• Schlarb AA, Friedrich A, Claßen M. Sleep problems in university students–an intervention. Neuropsychiatr Dis Treat. 2017;13:1989. doi:10.2147/NDT.S142067
   PubMed Web of Science ®Google Scholar
• Alsanosy RM, Mahfouz MS. Khat chewing among students of higher education in Jazan Region, Saudi Arabia: prevalence, pattern, and related factors. Biomed Res Int. 2013;2013:1–7. doi:10.1155/2013/487232
   Web of Science ®Google Scholar
• Mohamed BA, Mahfouz MS, Badr MF. Food selection under stress among undergraduate students in Riyadh, Saudi Arabia. Psychol Res Behav Manag. 2020;13:211. doi:10.2147/PRBM.S236953
   Web of Science ®Google Scholar
• Al-Qahtani M, Siddiqui AF, Al-Qahtani A, Al-Amri H, Al-Musa H, Al-Shahrani M. Sleep patterns and predictors of poor sleep quality among medical students in King Khalid University, Saudi Arabia. Malaysian J Med Sci. 2016;23(6):94–102. doi:10.21315/mjms2016.23.6.10
   Google Scholar
• Mahfouz MS, Ageely H, Al-Saruri SM, et al. Sleep quality among students of the faculty of medicine in Jazan University, Saudi Arabia. Middle East J Sci Res. 2013;16(4):508–513. doi:10.5829/idosi.mejsr.2013.16.04.75151
   Google Scholar
• Alsaggaf MA, Wali SO, Merdad RA, Merdad LA. Sleep quantity, quality, and insomnia symptoms of medical students during clinical years: relationship with stress and academic performance. Saudi Med J. 2016;37(2):173–182. doi:10.15537/smj.2016.2.14288
   PubMed Web of Science ®Google Scholar
• Almojali AI, Almalki SA, Alothman AS, Masuadi EM, Alaqeel MK. The prevalence and association of stress with sleep quality among medical students. J Epidemiol Glob Health. 2017;7(3):169–174. doi:10.1016/j.jegh.2017.04.005
   PubMed Web of Science ®Google Scholar
• Al-Khani AM, Sarhandi MI, Zaghloul MS, Ewid M, Saquib N. A cross-sectional survey on sleep quality, mental health, and academic performance among medical students in Saudi Arabia. BMC Res Notes. 2019;12(1):1–5. doi:10.1186/s13104-019-4713-2
   Web of Science ®Google Scholar
• Ahmed AE, Al-Jahdali F, AlALwan A, et al. Prevalence of sleep duration among Saudi adults. Saudi Med J. 2017;38(3):276–283. doi:10.15537/smj.2017.3.17101
   PubMed Web of Science ®Google Scholar
• Al-Hazzaa HM, Musaiger A, Abahussain N, Al-Sobayel H, Qahwaji D. Prevalence of short sleep duration and its association with obesity among adolescents 15- to 19-year olds: a cross-sectional study from three major cities in Saudi Arabia. Ann Thorac Med. 2012;7(3):133–139. doi:10.4103/1817-1737.98845
   Google Scholar
• Caspersen CJ, Powell KE, Christenson GM, Christenson G. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Rep. 1985;100(2):126–131. doi:10.2307/20056429
   PubMed Web of Science ®Google Scholar
• Warburton DE, Nicol CW, Bredin SS. Health benefits of physical activity: the evidence. Cmaj. 2006;174(6):801–809. doi:10.1503/cmaj.051351
   PubMed Web of Science ®Google Scholar
• Al-Hazzaa HM. Physical inactivity in Saudi Arabia revisited: a systematic review of inactivity prevalence and perceived barriers to active living. Int J Health Sci (Qassim). 2018;12(6):50–64.
   PubMedGoogle Scholar
• Al-Hazzaa HM. The public health burden of physical inactivity in Saudi Arabia. J Family Community Med. 2004;11(2):45–51.
   Google Scholar
• Alsadhan N, Aboshaiqah AE, Tumala RB, et al. Health promoting lifestyle of university students in Saudi Arabia: a cross-sectional assessment. BMC Public Health. 2018;18(1):1–10. doi:10.1186/s12889-018-5999-z
   Web of Science ®Google Scholar
• Alshammari SA, Al-Drees A, Al-Zhrani AA, et al. Physical activity and academic achievement among the medical students: a cross-sectional study. Med Teach. 2016;38(sup1):S66–S72. doi:10.3109/0142159x.2016.1142516
   Web of Science ®Google Scholar
• Awadalla NJ, Aboelyazed AE, Hassanein MA, et al. Assessment of physical inactivity and perceived barriers to physical activity among health college students, south-western Saudi Arabia. East Mediterr Health J. 2014;20(10):596‐604. doi:10.26719/2014.20.10.596
   Web of Science ®Google Scholar
• Hurdiel R, Watier T, Honn K, Pezé T, Zunquin G, Theunynck D. Effects of a 12-week physical activities programme on sleep in female university students. Res Sport Med. 2017;25(2):191–196. doi:10.1080/15438627.2017.1282354
   PubMed Web of Science ®Google Scholar
• de Vries JD, van Hooff MLM, Geurts SAE, Kompier MAJ. Exercise as an Intervention to reduce study-related fatigue among university students: a two-arm parallel randomized controlled trial. PLoS One. 2016;11(3):e0152137. doi:10.1371/journal.pone.0152137
   PubMed Web of Science ®Google Scholar
• Shih K-S, Chen Y-H, Hwang K-L, Chang C-M, Chang S-P, Chi C-P. Association between exercise participation and quality of sleep and life among university students in Taiwan. Asia Pacific J Public Heal. 2016;28(4):356–367. doi:10.1177/1010539516645160
   Web of Science ®Google Scholar
• Ghrouz AK, Pandi-Perumal SR, BaHammam AS, Noohu MM, Warren Spence D, Dilshad Manzar M. Physical activity and sleep quality in relation to mental health among college students. Sleep Breath. 2019;23(2):627–634. doi:10.1007/s11325-019-01780-z
   PubMed Web of Science ®Google Scholar
• Wu X, Tao S, Zhang Y, Zhang S, Tao F. Low physical activity and high screen time can increase the risks of mental health problems and poor sleep quality among Chinese college students. PLoS One. 2015;10(3):1–11. doi:10.1371/journal.pone.0119607
   Web of Science ®Google Scholar
• Lang C, Brand S, Feldmeth AK, Holsboer-Trachsler E, Pühse U, Gerber M. Increased self-reported and objectively assessed physical activity predict sleep quality among adolescents. Physiol Behav. 2013;120:46–53. doi:10.1016/j.physbeh.2013.07.001
   PubMed Web of Science ®Google Scholar
• Feng Q, Le ZQ, Du Y, Ye YL, He QQ. Associations of physical activity, screen time with depression, anxiety and sleep quality among Chinese college freshmen. PLoS One. 2014. doi:10.1371/journal.pone.0100914
   Web of Science ®Google Scholar
• Vargas PA, Flores M, Robles E. Sleep quality and body mass index in college students: the role of sleep disturbances. J Am Coll Heal. 2014;62(8):534–541. doi:10.1080/07448481.2014.933344
   PubMed Web of Science ®Google Scholar
• Booth M. Assessment of physical activity: an international perspective. Res Q Exerc Sport. 2000;71(sup2):114–120. doi:10.1080/02701367.2000.11082794
   PubMedGoogle Scholar
• Smyth C. The Pittsburgh Sleep Quality Index (PSQI). Director. 2000;8(1):28–29. doi:10.3928/0098-9134-19991201-10
   Google Scholar
• Lovibond PF, Lovibond SH. The structure of negative emotional states: comparison of the depression anxiety stress scales (DASS) with the Beck Depression and Anxiety Inventories. Behav Res Ther. 1995;33(3):335–343. doi:10.1016/0005-7967(94)00075-U
   PubMed Web of Science ®Google Scholar
• Forde C. Scoring the international physical activity questionnaire (IPAQ) exercise prescription for the prevention and treatment of disease. 2005.
   Google Scholar
• Lovibond SH, Lovibond PF Overview of the DASS and its uses. Available from: www2. psy. unsw. edu. au/Groups/Dass/over. htm. Accessed February 15, 2009.
   Google Scholar
• Al-Tannir MA, Kobrosly SY, Al-Badr AH, Salloum NA, Altannir YM, Sakkijha HM. Characterizing sleeping habits and disturbances among Saudi adults. Saudi Med J. 2016;37(12):1363–1371. doi:10.15537/smj.2016.12.17373
   Web of Science ®Google Scholar
• Albasheer OB, Al Bahhawi T, Ryani MA, et al. Prevalence of insomnia and relationship with depression, anxiety and stress among Jazan University students: a cross-sectional study. Cogent Psychol. 2020;7(1):1789424. doi:10.1080/23311908.2020.1789424
   Web of Science ®Google Scholar
• Wei CN, Harada K, Ueda K, Fukumoto K, Minamoto K, Ueda A. Assessment of health-promoting lifestyle in Japanese university students. Environ Health Prev Med. 2012;17:222–227. doi:10.1007/s12199-011-0244-8
   PubMedGoogle Scholar
• Sousa P, Gaspar P, Fonseca H, Hendricks C, Murdaugh C. Health promoting behaviors in adolescence: validation of the Portuguese version of the adolescent lifestyle profile. Journal de Peditria. 2015;91(4):358–365. doi:10.1016/j.jped.2014.09.005
   Web of Science ®Google Scholar
• Mabry RM, Reeves MM, Eakin EG, Owen N. Evidence of physical activity participation among men and women in the countries of the Gulf cooperation council: a review. Obes Rev. 2010;11(6):457–464. doi:10.1111/j.1467-789X.2009.00655.x
   Web of Science ®Google Scholar
• Oyewole OO, Odusan O, Kolawole S. O, Idowu AO. Physical activity among type-2 diabetic adult Nigerians. Ann Afr Med. 2014;13(4):189–194. doi:10.4103/1596-3519.142290
   Google Scholar
• Ogu OC. Social situations affecting the sporting experiences of working-class women in Nigeria: a challenge to sport for all. Int Sports Stud. 1999;21(2):55–64.
   Google Scholar
• Waqas A, Khan S, Sharif W, Khalid U, Ali A. Association of academic stress with sleeping difficulties in medical students of a Pakistani medical school: a cross sectional survey. PeerJ. 2015;12(3):e840. doi:10.7717/peerj.840
   Web of Science ®Google Scholar
• Saipanish R. Stress among medical students in a Thai medical school. Med Teach. 2003;25(5):502–506. doi:10.1080/0142159031000136716
   PubMed Web of Science ®Google Scholar
• Abu-Ghazaleh SB, Rajab LD, Sonbol HN. Psychological stress among dental students at the University of Jordan. J Dent Educ. 2011;75(8):1107–1114. doi:10.1002/j.0022-0337.2011.75.8.tb05156.x
   PubMed Web of Science ®Google Scholar
• Dachew BA, Bisetegn TA, Gebremariam RB. Prevalence of mental distress and associated factors among undergraduate students of the University of Gondar, Northwest Ethiopia: a cross-sectional institutional based study. PLoS One. 2015;10(3):e0119464. doi:10.1371/journal.pone.0119464
   PubMed Web of Science ®Google Scholar
• Chang SP, Huang SC, Chen YH, Wright R, Liao LC. The relationship between sleep quality and the exercise participation behavior of college students in the Central Taiwan Region. Int J Sport Exerc Psychol. 2013;5(2):13–18.
   Google Scholar
• Yang PY, Ho KH, Chen HC, Chien MY. Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review. J Physiother. 2012;58(3):157–163. doi:10.1016/S1836-9553(12)70106-6
   PubMed Web of Science ®Google Scholar
• Kredlow MA, Capozzoli MC, Hearon BA, Calkins AW, Otto MW. The effects of physical activity on sleep: a meta-analytic review. J Behav Med. 2015;38(3):427–449. doi:10.1007/s10865-015-9617-6
   PubMed Web of Science ®Google Scholar