Reataining Home-Base Sleep Hours to Prevent Jet Lag in Connection with a Westward Flight Across Nine Time Zones

References

• Graeber R C, Dement W C, Nicholson A N, Sasaki M, Wegmann H M. International cooperative study of aircrew layover sleep. Operational summary. Aviat Space Environ Med 1986; 57: B10–B13
   PubMed Web of Science ®Google Scholar
• Wegmann H M, Klein K E. Jet-lag and aircrew scheduling. Hours of work, S Folkard, T H Monk. John Wiley, ChichesterEngland 1985; 539–52
   Google Scholar
• Härmä M, Suvanto S. The effect of four-day round trip flights over 10 time zones on the sleep-wakefulness patterns of airline flight attendants. Ergonomics 1994; 37: 1461–78
   PubMedGoogle Scholar
• Lowden A, Åkerstedt T. Jet lag in air crew—a 9 day field study. Stress Res Rep 1994; 241: 1–29
   Google Scholar
• Nicholson A N, Pascoe P A, Spencer M B, Stone B M. Sleep after transmeridian flights. Lancet 1986; 22(Nov)1205–8
   Google Scholar
• Suvanto S, Harma M, Ilmarinen J, Partinen M. Effects of lOh time zone changes on female flight attendants' circadian rhythms of body temperature, alertness, and visual search. Ergonomics 1993; 36: 613–25
   PubMed Web of Science ®Google Scholar
• Wegmann H M, Gundel A, Naumann M, Samel A, Schwartz E, Vejvoda M. Sleep, sleepiness and circadian rhythmicity in aircrews operating on transatlantic routes. Aviat Space Environ Med 1986; 57: 53–64
   PubMed Web of Science ®Google Scholar
• Redfern P, Minors D, Waterhouse J. Circadian rhythms, jet lag, and chronobiotics: an overview. Chronobiol Internat 1994; 11: 253–65
   PubMed Web of Science ®Google Scholar
• Klein K E, Wegmann H M, Athanassenas G, Hohlweck H, Kuklinski P. Air operations and circadian performance rhythms. Aviat Space Environ Med 1976; 47: 221–30
   PubMedGoogle Scholar
• Winget C M, DeRoshia C W, Markley C L, Holley D C. A review of human physiological and performance changes associated with desychronosis of biological rhythms. Aviat Space Environ Med 1984; 55: 1085–96
   PubMed Web of Science ®Google Scholar
• Czeisler C A, Richardson G S, Zimmerman M C, Moore-Ede M C, Weitzman E D. Entrainment of human circadian rhythms by light-dark cycles. Photochem Photobiol 1981; 34: 239–47
   PubMed Web of Science ®Google Scholar
• Lewy A J, Sack R L, Frederickson R H. The use of bright light in the treatment of chronobiologic sleep and mood disorders: the phase-response curve. Psychopharmacol Bull 1983; 19: 523–25
   PubMedGoogle Scholar
• Sasaki M, Kurosaki Y S, Spinweber C L, Graeber R C, Takahashi T. Flight crew sleep during multiple layover polar flights. Aviat Space Environ Med 1993; 64: 641–47
   PubMedGoogle Scholar
• Spencer M B, Stone B M, Rogers A S, Nicholson A N. Circadian rhythmicity and sleep of aircrew during polar schedules. Aviat Space Environ Med 1991; 62: 3–13
   PubMedGoogle Scholar
• Czeisler C A, Kronauer R E, Allan J S, Duffy J F, Jewett M E, Brown E N, Ronda J M. Bright light induction of strong (type 0) resetting of the human circadian pacemaker. Science 1989; 244: 1328–33
   PubMed Web of Science ®Google Scholar
• Mullaney D J, Kripke D F, Messin S. Wrist actigraphic estimation of sleep time. Sleep 1980; 3: 83–92
   PubMed Web of Science ®Google Scholar
• Buck A, Tobler I, Borbély A. Wrist activity monitoring in air crew members: a method for analyzing sleep quality following transmeridian and north-south flights. J Biol Rhythms 1989; 4: 93–105
   PubMed Web of Science ®Google Scholar
• Cole R J, Kripke D F, Gruen W, Mullaney D J, Gillin J C. Automatic sleep/wake identification from wrist activity. Sleep 1992; 15: 461–69
   PubMed Web of Science ®Google Scholar
• Åkerstedt T, Hume K, Minors D, Waterhouse J. The subjective meaning of good sleep—a intraindividual approach using the Karolinska sleep diary. Percep Mot Skills 1994; 287–96
   PubMedGoogle Scholar
• Åkerstedt T, Gillberg M. Subjective and objective sleepiness in the active individual. Internet J Neurosci 1990; 52: 29–37
   PubMed Web of Science ®Google Scholar
• Winer B J. Statistical principles in experimental design. McGraw-Hill, New York 1971
   Google Scholar
• Siegel S, Castellan N J, Jr. Nonparametric statistics for the behavioral sciences. McGraw-Hill, New York 1988
   Google Scholar
• Huynh H, Feldt L S. Estimation at the box correction for degrees of freedom for sample data in randomised block and split-plot designs. J Edu Statis 1976; 1: 69–82
   Google Scholar
• Totterdell P, Reynolds S, Parkinsson B, Briner R. Associations of sleep with everyday mood, minor symptoms and social interaction experience. Sleep 1994; 17: 466–75
   PubMed Web of Science ®Google Scholar
• Folkard S, Hume K I, Minors D S, Waterhouse J M, Watson F L. Independence of the circadian rhythm in alertness from the sleep/wake cycle. Nature 1985; 313: 678–79
   PubMed Web of Science ®Google Scholar
• Åkerstedt T, Folkard S. A model of human sleepiness. Sleep 90, J Home. Pontenagel Press, BochumGermany 1990; 310–13
   Google Scholar
• Fröberg J E. Twenty-four hour patterns in human performance, subjective and physiological variables and differences between morning and evening active subjects. Biol Psychol 1977; 5: 119–34
   PubMed Web of Science ®Google Scholar
• Czeisler C A, Weitzman E D, Moore-Ede M C, Zimmerman J C, Knauer R S. Human sleep: its duration and organization depend on its circadian phase. Science 1980; 210: 1264–67
   PubMed Web of Science ®Google Scholar
• Boivin D B, Duffy J F, Kronauer R E, Czeisler C A. Sensitivity of the human circadian pacemaker to moderately bright light. J Biol Rhythms 1994; 9: 315–31
   PubMed Web of Science ®Google Scholar
• Czeisler C A, Dijk D J. Use of bright light to treat maladaptation to night shift work and circadian rhythm sleep disorders. J Sleep Res 1995; 4(Suppl 2)70–73
   PubMed Web of Science ®Google Scholar
• Arendt J, Aldhous M, English J, Marks V, Arendt J H, Marks M, Folkard S. Some effects of jet lag and their alleviation by melatonin. Ergonomics 1987; 30: 1379–93
   Web of Science ®Google Scholar