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Quest Volume 33, 1981 - Issue 2
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Original Articles

Anxiety, Depression, and Exercise

Patricia M. Mihevic University of California, Santa Barbara, California
Pages 140-153 | Published online: 16 Mar 2012
 
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Abstract

Experimental and clinical investigations of the effects of acute and chronic exercise on state anxiety or tension and depression are reviewed. Proposed explanations for the association of exercise with improved mood states are also discussed.

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