Why We Need Therapy—and Why It Works: A Neuroscientific Perspective

Abstract

Evolution has woven together genetics, biology, and relationships with minds, tribes, and culture over a vast expanse of time to create a remarkable social organ. This deep history accounts for the profound connections among our bodies, minds, and attachment to others. Due to their very complexity, our brains are extremely vulnerable to dysregulation, dissociation, and emotional distress. Fortunately for us, we possess the tools to heal one another—communication, trusting relationships, and empathy. In this article, the authors explore the brain’s evolutionary history with two concerns in mind: why we need therapy and why therapy works.

KEYWORDS:

• attunement
• core shame
• mirror neurons
• neuroplasticity

Additional information

Notes on contributors

Louis J. Cozolino

Louis J. Cozolino, PhD, is a clinical psychologist with a consulting practice in Los Angeles, California, and a professor of psychology at Pepperdine University.

Erin N. Santos

Erin N. Santos is a graduate student in psychology at Pepperdine University.