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The Physician and Sportsmedicine Volume 9, 1981 - Issue 10
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Original Articles

Carbohydrate Loading: Eating Through the Wall

Mike Moore
Pages 97-103 | Published online: 11 Jul 2016
 
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Abstract

Carbohydrate loading has been shown to increase muscle glycogen stores and increase endurance in marathon athletes, but recent findings show that it need not be an extreme regimen.

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