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The Physician and Sportsmedicine Volume 16, 1988 - Issue 3
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Original Articles

Plyometrics: A Legitimate Form of Power Training?

Marty Duda
Pages 212-218 | Published online: 12 Jul 2016
 
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Abstract

More and more athletes are training with plyometric exercises, which involve explosive movements such as jumping. Proponents swear by the drills, but researchers have yet to substantiate the risks and benefits.

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