Yoga Practices for Self-Care

Abstract

The healthcare workforce encounters high rates of stress and burnout, suggesting the urgent need for strategies to promote self-care to address these issues. Yoga-based practices have become more accepted and valued in the workplace, providing a low-cost approach to help occupational therapists and occupational therapy students entering the field and other healthcare professional colleagues to enhance self-care in order to manage and reduce stress while on the job and promote work-life balance.

Keywords:

• Yoga practices
• healthcare providers
• stress
• and burnout

Disclosure statement

No potential conflict of interest was reported by the author(s).

Additional information

Funding

The author(s) reported there is no funding associated with the work featured in this article.