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Abstract
Purpose: The purpose of this article is to describe the development of a strength and endurance training programme designed to prepare an individual with a left glenohumeral disarticulation and transtibial amputation for a bike trip across the USA.
Method: The subject was scheduled for training three times per week over a two-month period followed by two times per week for an additional two months. Training consisted of a resistance training circuit using variable resistance machines, cycling using a recumbent stationary bike, and core stability training using stability ball exercises. Changes in strength were assessed using 10 RM tests on the resistance machines and changes in peak VO2 were monitored utilizing the Cosmed K4b2® pulmonary function tester.
Results: The subject demonstrated a 30.3% gain in peak VO2. The subject's 10 RM for left single limb leg press increased 36.8% and gains of at least 7.7% were seen for all other muscle groups tested.
Conclusion: The strength and endurance training programme adapted to compensate for this subject's limb losses was effective in increasing both strength and peak VO2. Adapting exercise programmes to compensate for limb loss may allow individuals with amputations to participate in physically challenging activities that otherwise may not be available to them.