Characteristics of Athletes’ Approach to the Question of Physical Health and Health Behaviors: Do Athletes Lead Healthy Lifestyles?

Abstract

Athletes are people for whom physical health is a key value. Health promoting behaviors are an integral part of athletes’ success. The aim of this article is to identify health criteria and health-related behaviors among athletes and their determinants in terms of temperament and personality features. The concept of healthy lifestyle as understood by athletes and their most important health criteria were defined. Neuroticism and extraversion correlated with and were significant predictors of health behaviors; there were no significant relationships between health-promoting behaviors and temperament. Four groups of athletes, each characterized by a different approach to health, were identified. These groups were described with respect to various personality and temperamental determinants. Knowledge about the above-mentioned aspects of athletes’ performance can assist sport psychologists in providing athletes with more personalized support.