Music's Effect on Exercise Participants by Exercise Session

Abstract

We identified exercise participants’ music preferences in three exercise sessions and clarified how preferred or randomly assigned music affects perceived psychological helpfulness of exercise. There were 292 fitness center members in Korea who were selected as participants. Participants’ preferred music was assessed using frequency analysis and participants were grouped by preferences. Similar percentages were observed for sedative (45.2%) and stimulative (54.8%) music during warm-up, whereas participants preferred stimulative (91.4%) and sedative (75.7%) music during workout and cooldown, respectively. During the warm-up session, sedative music was found to be more psychologically helpful for the sedative music preferred group (t = 4.86, p <.001), whereas stimulative music was found to be significantly more psychologically helpful than sedative music for the stimulative music–preferred group (t = –6.47, p <.001). During the workout sessions, the sedative music was found to be more helpful for the sedative music–preferred group, albeit with no statistical difference from stimulative music, whereas the stimulative music had similar effects to the warm-up session (t = −18.37, p <.001). Finally, during the cool-down sessions, sedative music was found to be more psychologically helpful for the sedative music­–preferred group (t = 7.97, p <.001), whereas stimulative music was found to be more psychologically helpful to the stimulative music–preferred group (t = −2.10, p <.05). The results of this study provide basic information for music usage in health management centers and other interested organizations to improve physical activity.