The effects of a goal-setting package on the performance of speed skaters

Abstract

The purpose of the study was to assess the effectiveness of a goal-setting package on objective and subjective measures of speed skating performance. Participants were four female skaters ranging in age from 12–17 years. A single-subject design, the multiple baseline across individuals, was used to evaluate the intervention package. One participant remained at baseline for the duration of the study to control for training effects. The results provide support for utilizing a goal-setting package in an athletic setting. During practices, laps and drills completed increased, while off-task behaviors decreased. Racing times obtained in practice and competitions improved for all three experimental participants. A social validity assessment provided further support for the effectiveness of the intervention.