Effect of Music and Rhythm on Physical Performance

Abstract

The effect of synchronized and asynchronized movement to music on the ability to endure a physical task was examined. The relative work loads for 32 male and female subjects (ranging in age from 19 to 22 years) on the PWC₁₇₀ test (physical work capacity, 170 bpm) were calculated and used as the criterion for exercise intensity. Subjects were then assigned in counterbalanced order to each of three conditions: synchronous movement to music, asynchronous movement to music, and a control condition. A Sex by Conditions repeated-measures ANOVA indicated that music, particularly if synchronized to physical movement, had a positive effect on the ability to endure the task and that male subjects endured longer than female subjects.