Abstract
Objective
To compare the effect of CrossFit and concurrent aerobic + resistance training (CT) on circulating myonectin levels, insulin resistance index, and physical performance in young women.
Materials and methods
Thirty healthy women were randomly assigned to CrossFit (n = 16) and CT (n = 14) groups, exercising three sessions per week for eight weeks. Serum myonectin levels, insulin resistance index, body composition, and performance variables were evaluated before and after the intervention period.
Results
Neither the CrossFit nor the CT group improved in myonectin levels and insulin resistance index. While, fat percentage, muscle mass, upper-limb strength, VO2max, HR at rest, lower body mean power output, and upper body peak power output improved more after CrossFit than the CT.
Conclusion
It seems that CrossFit exercises by targeting multiple fitness components in one exercise session may allow participants to perform more activity in less time.
Acknowledgement
The authors certify no conflict of interest with any financial organization regarding the material discussed in the manuscript. Also, this research was not funded by any financial support.
Disclosure statement
No potential conflict of interest was reported by the author(s).