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Abstract
This article describes the development of a popular, multilingual self-help booklet for single immigrants and refugees who may require psychological and social support during settlement and adaptation in Canada. First we explain the need for this type of mental health promotion, with reference to immigration patterns in Ontario, Canada, and social determinants of immigrant mental well-being. We then describe the collaborative process by which the booklet was developed, and some of the adaptation challenges addressed, offering practical tips for producing similar resources We conclude that the booklet has been successful because it portrays common psychosocial adaptation challenges in a relevant context, using accessible language and immigrant voices that affirm lived experiences and offer helpful advice for overcoming problems. We suggest that such health promotion resources are not only helpful for individuals, but may also help engage newcomer communities and others in understanding the complex factors affecting immigrant mental health.