Potential therapeutic effects of branched-chain amino acids supplementation on resistance exercise-based muscle damage in humans

Abstract

Branched-chain amino acids (BCAA) supplementation has been considered an interesting nutritional strategy to improve skeletal muscle protein turnover in several conditions. In this context, there is evidence that resistance exercise (RE)-derived biochemical markers of muscle soreness (creatine kinase (CK), aldolase, myoglobin), soreness, and functional strength may be modulated by BCAA supplementation in order to favor of muscle adaptation. However, few studies have investigated such effects in well-controlled conditions in humans. Therefore, the aim of this short report is to describe the potential therapeutic effects of BCAA supplementation on RE-based muscle damage in humans. The main point is that BCAA supplementation may decrease some biochemical markers related with muscle soreness but this does not necessarily reflect on muscle functionality.

Keywords:

• Leucine
• Delayed onset muscle soreness
• Creatine kinase
• Protein turnover

Acknowledgements

CRL, HN, NEZ and DFSC are supported by Fundação de Amparo a Pesquisa do Estado de São Paulo (FAPESP - Grants n°2011/04690-6, 2010/07062-3,2010/52561-8 and 2009/52022-2). The authors also would like to thank FAPESP for financial support (Grant n°2010/10852-6).

Competing interests

The authors declare that they have no competing interests.

Authors' contributions

CRL participated in manuscript design, wrote the first draft of the manuscript. HN, NEZ, and DFSC participated in the interpretation and preparation of the manuscript. AHL Jr participated in manuscript design, interpretation and preparation of the manuscript. All authors read and approved the final manuscript.