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The effect of a resistance training programme on the grab, track and swing starts in swimming

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Pages 213-220 | Published online: 09 Dec 2010

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Catarina C. Santos, Tiago M. Barbosa, Daniel A. Marinho & Mário J. Costa. (2022) Association between the dry-land strength & power and the kick start kinetics in elite male and female swimmers. Sports Biomechanics 0:0, pages 1-11.
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María Peralvo-Simón, Santiago Veiga & José A. Navia. (2021) A temporal analysis of the swimmers’ coordination in the relay start. Sports Biomechanics 0:0, pages 1-10.
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Christopher Papic, Peter Sinclair, Che Fornusek & Ross Sanders. (2019) The effect of auditory stimulus training on swimming start reaction time. Sports Biomechanics 18:4, pages 378-389.
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João Paulo P. Rosa, Andressa Silva, Dayane F. Rodrigues, Mário Antônio Simim, Fernanda V. Narciso, Sergio Tufik, Jorge J. Bichara, Sebastian Rafael D. Pereira, Sidney C. Da Silva & Marco Tulio de Mello. (2018) Effect of bright light therapy on delayed sleep/wake cycle and reaction time of athletes participating in the Rio 2016 Olympic Games. Chronobiology International 35:8, pages 1095-1103.
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Antonio García-Hermoso, Jose M. Saavedra, Raúl Arellano & Fernando Navarro. (2017) Relationship between swim start wall contact time and final performance in backstroke events in international swimming championships. International Journal of Performance Analysis in Sport 17:3, pages 232-243.
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Sebastian Fischer, Claudia Braun & Armin Kibele. (2017) Learning relay start strategies in swimming: What feedback is best?. European Journal of Sport Science 17:3, pages 257-263.
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Karla de Jesus, Kelly de Jesus, J. Arturo Abraldes, Luis Mourão, Márcio Borgonovo-Santos, Alexandre I. A. Medeiros, Pedro Gonçalves, Phornpot Chainok, Ricardo J. Fernandes, Mário A P. Vaz & João Paulo Vilas-Boas. (2016) The effect of different foot and hand set-up positions on backstroke start performance. Sports Biomechanics 15:4, pages 481-496.
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Amador García-Ramos, Belén Feriche, Blanca de la Fuente, Javier Argüelles-Cienfuegos, Vojko Strojnik, Boro Strumbelj & Igor Štirn. (2015) Relationship between different push-off variables and start performance in experienced swimmers. European Journal of Sport Science 15:8, pages 687-695.
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Jose M. Saavedra, Antonio García-Hermoso, Yolanda Escalante, Ana M. Dominguez, Raul Arellano & Fernando Navarro. (2014) Relationship between exchange block time in swim starts and final performance in relay races in international championships. Journal of Sports Sciences 32:19, pages 1783-1789.
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Diego Trevisan Brunelli, Ariel Rodrigues, Wendell Arthur Lopes, Arthur Fernandes Gáspari, Valéria Bonganha, Paulo César Montagner, João Paulo Borin & Cláudia Regina Cavaglieri. (2014) Monitoring of immunological parameters in adolescent basketball athletes during and after a sports season. Journal of Sports Sciences 32:11, pages 1050-1059.
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Karla de Jesus, Kelly de Jesus, Pedro Figueiredo, Pedro Gonçalves, Suzana Matheus Pereira, João Paulo Vilas-Boas & Ricardo Jorge Fernandes. (2013) Backstroke start kinematic and kinetic changes due to different feet positioning. Journal of Sports Sciences 31:15, pages 1665-1675.
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SianE. Slawson, PaulP. Conway, Jodi Cossor, Nandini Chakravorti & AndrewA. West. (2013) The categorisation of swimming start performance with reference to force generation on the main block and footrest components of the Omega OSB11 start blocks. Journal of Sports Sciences 31:5, pages 468-478.
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Julie Hardt, Nat Benjanuvatra & Brian Blanksby. (2009) Do footedness and strength asymmetry relate to the dominant stance in swimming track start?. Journal of Sports Sciences 27:11, pages 1221-1227.
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Articles from other publishers (44)

Merrick A. LincolnGena GeurinKatie L. NixonSean Leahy, Rachel L. DarrChristle Guevarra. (2024) Resistance Training Program Design for Swimming Athletes With Down Syndrome. Strength & Conditioning Journal.
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Bhanu Bawari, Ragini Adhikari, Judy Easow & Samuel Andrew Pullinger. (2023) Somatotype and Body Composition of Indian Male and Female Swimmers, and their Relationship to Countermovement Jump Performance. International Journal of Kinanthropometry 3:2, pages 84-95.
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Mojtaba Sadeghi, Hamid Rajabi & Farzad Nazem. (2023) The Effect of Six Weeks Upper Body Plyometric Training on Anaerobic Power and Record of 25 Meter Front Crawl Performance in 10 Years Old Swimmer Boys. Research in Sport Medicine and Technology 21:25, pages 15-29.
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Edgardo Mendoza-Sagardía, Andrea Bezerra, Laura Correia de Freitas, Nicolás Gómez-Álvarez, Juan Hurtado-Almonacid, Jacqueline Paez-Herrera, Felipe Sepulveda-Figueroa, Jessica Ibarra-Mora, Rodrigo Yañez Sepulveda & Tomás Reyes-Amigo. (2023) Effects of Post-Activation Performance Enhancement on Competitive Swimmers’ Performance: A Systematic Review. Physical Education Theory and Methodology 23:3, pages 458-469.
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Buse Argun, Nevzat Demirci & Gökhan Umutlu. (2023) The effects of lower extremity muscle strength characteristics on grab and track start performance in young competitive swimmers. Isokinetics and Exercise Science 31:2, pages 77-85.
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Fabrício Madureira, Thábata V.B. Gomes, Thiago A.C. Oliveira, Andrea M. Freudenheim & Umberto C. Corrêa. (2023) Validity and reliability of an assessment instrument of track start in swimming. Pedagogy of Physical Culture and Sports 27:1, pages 45-53.
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Rodrigo Ramirez-Campillo, Alejandro Perez-Castilla, Rohit K. Thapa, José Afonso, Filipe Manuel Clemente, Juan C. Colado, Eduardo Saéz de Villarreal & Helmi Chaabene. (2022) Effects of Plyometric Jump Training on Measures of Physical Fitness and Sport-Specific Performance of Water Sports Athletes: A Systematic Review with Meta-analysis. Sports Medicine - Open 8:1.
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Vinicius L. J. da Silva, Marcelo A. S. Carneiro, Laura S. Greve & Edmar L. Mendes. (2021) Can fat-free mass gains induced by dry-land resistance training periodization affect negatively swimming performance?. Sport Sciences for Health 18:2, pages 317-328.
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Klaus Wirth, Michael Keiner, Stefan Fuhrmann, Alfred Nimmerichter & G. Gregory Haff. (2022) Strength Training in Swimming. International Journal of Environmental Research and Public Health 19:9, pages 5369.
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Michael KeinerKlaus WirthStefan FuhrmannMatz Kunz, Hagen HartmannG. Gregory Haff. (2021) The Influence of Upper- and Lower-Body Maximum Strength on Swim Block Start, Turn, and Overall Swim Performance in Sprint Swimming. Journal of Strength and Conditioning Research 35:10, pages 2839-2845.
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Shiqi Thng, Simon Pearson & Justin W.L. Keogh. (2021) Pushing up or pushing out—an initial investigation into horizontal- versus vertical-force training on swimming start performance: a pilot study. PeerJ 9, pages e10937.
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Tarine Botta de Arruda, Ricardo Augusto Barbieri, Vitor Luiz de Andrade, Jônatas Augusto Cursiol, Carlos Augusto Kalva-Filho, Danilo Rodrigues Bertucci & Marcelo Papoti. (2020) Proposal of a Conditioning Activity Model on Sprint Swimming Performance. Frontiers in Physiology 11.
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Mário C. Marques, Juan Manuel Yáñez-García, Daniel A. Marinho, Juan José González-Badillo & David Rodríguez-Rosell. (2020) In-Season Strength Training in Elite Junior Swimmers: The Role of the Low-Volume, High-Velocity Training on Swimming Performance. Journal of Human Kinetics 74:1, pages 71-84.
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Jakub Karpiński, Wojciech Rejdych, Dominika Brzozowska, Artur Gołaś, Wojciech Sadowski, Andrzej Szymon Swinarew, Alicja Stachura, Subir Gupta & Arkadiusz Stanula. (2020) The effects of a 6-week core exercises on swimming performance of national level swimmers. PLOS ONE 15:8, pages e0227394.
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Shiqi Thng, Simon Pearson, Evelyne Rathbone & Justin W.L. Keogh. (2020) The prediction of swim start performance based on squat jump force-time characteristics. PeerJ 8, pages e9208.
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Jessica A. Calderbank, Paul Comfort & John J. McMahon. (2020) Association of Jumping Ability and Maximum Strength With Dive Distance in Swimmers. International Journal of Sports Physiology and Performance, pages 1-8.
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Luca Petrigna, Bettina Karsten, Giuseppe Marcolin, Antonio Paoli, Giuseppe D’Antona, Antonio Palma & Antonino Bianco. (2019) A Review of Countermovement and Squat Jump Testing Methods in the Context of Public Health Examination in Adolescence: Reliability and Feasibility of Current Testing Procedures. Frontiers in Physiology 10.
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N.M. Amaro, P.G. Morouço, M.C. Marques, N. Batalha, H. Neiva & D.A. Marinho. (2019) A systematic review on dry-land strength and conditioning training on swimming performance. Science & Sports 34:1, pages e1-e14.
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Łukasz Wądrzyk & Robert Staszkiewicz. (2018) The relationship between time of swim start and the power of the lower limbs among young swimmers. Journal of Kinesiology and Exercise Sciences 28:81, pages 57-68.
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Vanessa Z. RebutiniGleber Pereira, Roberta C.D. BohrerCarlos Ugrinowitsch & André L.F. Rodacki. (2016) Plyometric Long Jump Training With Progressive Loading Improves Kinetic and Kinematic Swimming Start Parameters. Journal of Strength and Conditioning Research 30:9, pages 2392-2398.
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Amador García-Ramos, Paulino Padial, Blanca de la Fuente, Javier Argüelles-Cienfuegos, Juan Bonitch-Góngora & Belén Feriche. (2016) Relationship Between Vertical Jump Height and Swimming Start Performance Before and After an Altitude Training Camp. Journal of Strength and Conditioning Research 30:6, pages 1638-1645.
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M. Keiner, D. Yaghobi, A. Sander, K. Wirth & H. Hartmann. (2015) The influence of maximal strength performance of upper and lower extremities and trunk muscles on different sprint swim performances in adolescent swimmers. Science & Sports 30:6, pages e147-e154.
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Luis Mourão, Karla de Jesus, Hélio Roesler, Leandro J. Machado, Ricardo J. Fernandes, João Paulo Vilas-Boas & Mário A. P. Vaz. (2015) Effective Swimmer’s Action during the Grab Start Technique. PLOS ONE 10:5, pages e0123001.
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Donato Formicola & Alberto Rainoldi. (2014) A kinematic analysis to evaluate the start techniques’ efficacy in swimming. Sport Sciences for Health 11:1, pages 57-66.
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Francisco Cuenca-Fernández, Gracia López-Contreras & Raúl Arellano. (2015) Effect on Swimming Start Performance of Two Types of Activation Protocols. Journal of Strength and Conditioning Research 29:3, pages 647-655.
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Andrew A. Dingley, David B. Pyne & Brendan Burkett. (2014) Phases of the Swim-start in Paralympic Swimmers Are Influenced by Severity and Type of Disability. Journal of Applied Biomechanics 30:5, pages 643-648.
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Ivan Matúš. (2014) Biomechanická analýza štartových skokov v plávaní. Studia sportiva 8:1, pages 109.
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Adriana Şerban Târgoveţ & Dragoş Ionescu-Bondoc. (2014) Assisted Study of the Human Force-Power Parameters Influences to the Kinematics Motricities Characteristics. Applied Mechanics and Materials 555, pages 665-672.
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Carlo Castagna, Marco Ganzetti, Massimiliano Ditroilo, Marco Giovannelli, Alessandro Rocchetti & Vincenzo Manzi. (2013) Concurrent Validity of Vertical Jump Performance Assessment Systems. Journal of Strength and Conditioning Research 27:3, pages 761-768.
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Daniele Detanico, Stephanie Iara Heidorn, Gustavo Ricardo Schütz & Saray Giovana dos Santos. (2011) Aspectos cinemáticos e neuromusculares relacionados com o desempenho da saída do bloco na natação. Revista Brasileira de Educação Física e Esporte 25:4, pages 559-566.
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Armin Kibele, Sebastian Fischer & Kristina Biel. (2011) Biomechanische Grundlagen des Startsprungs im SchwimmenBiomechanical principles of swim start performance. Sportwissenschaft 41:3, pages 202-215.
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Daniel J West, Nick J Owen, Dan J Cunningham, Christian J Cook & Liam P Kilduff. (2011) Strength and Power Predictors of Swimming Starts in International Sprint Swimmers. Journal of Strength and Conditioning Research 25:4, pages 950-955.
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Brendan Burkett, Rebecca Mellifont & Bruce Mason. (2010) The Influence of Swimming Start Components for Selected Olympic and Paralympic Swimmers. Journal of Applied Biomechanics 26:2, pages 134-141.
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H. Galbraith, J. Scurr, C. Hencken, L. Wood & P. Graham-Smith. (2008) Biomechanical Comparison of the Track Start and the Modified One-Handed Track Start in Competitive Swimming: An Intervention Study. Journal of Applied Biomechanics 24:4, pages 307-315.
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