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Original Articles

Carbohydrates and fat for training and recovery

, &
Pages 15-30 | Accepted 07 Aug 2003, Published online: 18 Feb 2007

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (33)

Kealey J. Wohlgemuth, Luke R. Arieta, Gabrielle J. Brewer, Andrew L. Hoselton, Lacey M. Gould & Abbie E. Smith-Ryan. (2021) Sex differences and considerations for female specific nutritional strategies: a narrative review. Journal of the International Society of Sports Nutrition 18:1.
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Normand A Richard & Michael S Koehle. (2019) Optimizing recovery to support multi-evening cycling competition performance. European Journal of Sport Science 19:6, pages 811-823.
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Krzysztof Durkalec-Michalski, Paulina M. Nowaczyk & Katarzyna Siedzik. (2019) Effect of a four-week ketogenic diet on exercise metabolism in CrossFit-trained athletes. Journal of the International Society of Sports Nutrition 16:1.
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Dorianne Caruana Bonnici, Ibrahim Akubat, Matthew Greig, Andy Sparks & Lars R. Mc Naughton. (2018) Dietary habits and energy balance in an under 21 male international soccer team. Research in Sports Medicine 26:2, pages 168-177.
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Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio & Richard B. Kreider. (2018) ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition 15:1.
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Mayur Krachna Ranchordas, Joel T. Dawson & Mark Russell. (2017) Practical nutritional recovery strategies for elite soccer players when limited time separates repeated matches. Journal of the International Society of Sports Nutrition 14:1.
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Warren J. Bradley, Bryce Cavanagh, William Douglas, Timothy F. Donovan, Craig Twist, James P. Morton & Graeme L. Close. (2015) Energy intake and expenditure assessed ‘in-season’ in an elite European rugby union squad. European Journal of Sport Science 15:6, pages 469-479.
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LenkaH. Shriver, NancyM. Betts & Gena Wollenberg. (2013) Dietary Intakes and Eating Habits of College Athletes: Are Female College Athletes Following the Current Sports Nutrition Standards?. Journal of American College Health 61:1, pages 10-16.
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Nigel Balmer, Pascoe Pleasence & Alan Nevill. (2012) Evolution and revolution: Gauging the impact of technological and technical innovation on Olympic performance. Journal of Sports Sciences 30:11, pages 1075-1083.
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Justin D Roberts, Michael D Tarpey, Lindsy S Kass & Michael G Roberts. (2012) An investigative study into the influence of a commercially available carbohydrate-protein-electrolyte beverage on short term repeated exercise performance. Journal of the International Society of Sports Nutrition 9:1.
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Raúl Bescós, Ferran A Rodríguez, Xavier Iglesias, Beat Knechtle, Adolfo Benítez, Míchel Marina, Josep M Padullés, Priscila Torrado, Jairo Vazquez & Thomas Rosemann. (2012) Nutritional behavior of cyclists during a 24-hour team relay race: a field study report. Journal of the International Society of Sports Nutrition 9:1.
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Kazem Ghloum & Salman Hajji. (2011) Comparison of diet consumption, body composition and lipoprotein lipid values of Kuwaiti fencing players with international norms. Journal of the International Society of Sports Nutrition 8:1.
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LouiseM. Burke, JohnA. Hawley, StephenH. S. Wong & AskerE. Jeukendrup. (2011) Carbohydrates for training and competition. Journal of Sports Sciences 29:sup1, pages S17-S27.
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Gary Slater & StuartM. Phillips. (2011) Nutrition guidelines for strength sports: Sprinting, weightlifting, throwing events, and bodybuilding. Journal of Sports Sciences 29:sup1, pages S67-S77.
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Jorunn Sundgot-Borgen & Ina Garthe. (2011) Elite athletes in aesthetic and Olympic weight-class sports and the challenge of body weight and body compositions. Journal of Sports Sciences 29:sup1, pages S101-S114.
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SaraL. Macdonald, TracyL. Perry & MeredithC. Rose. (2010) Glycaemic, insulinaemic, and immune responses to commercially available beverages consumed during recovery from rowing training. European Journal of Sport Science 10:5, pages 337-345.
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Richard B Kreider, Colin D Wilborn, Lem Taylor, Bill Campbell, Anthony L Almada, Rick Collins, Mathew Cooke, Conrad P Earnest, Mike Greenwood, Douglas S Kalman, Chad M Kerksick, Susan M Kleiner, Brian Leutholtz, Hector Lopez, Lonnie M Lowery, Ron Mendel, Abbie Smith, Marie Spano, Robert Wildman, Darryn S Willoughby, Tim N Ziegenfuss & Jose Antonio. (2010) ISSN exercise & sport nutrition review: research & recommendations. Journal of the International Society of Sports Nutrition 7:1.
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Felipe F Donatto, Jonato Prestes, Anelena B Frollini, Adrianne C Palanch, Rozangela Verlengia & Claudia Regina Cavaglieri. (2010) Effect of oat bran on time to exhaustion, glycogen content and serum cytokine profile following exhaustive exercise. Journal of the International Society of Sports Nutrition 7:1.
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Stephanie F Gilson, Michael J Saunders, Charles W Moran, Rebecca W Moore, Christopher J Womack & M Kent Todd. (2010) Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study. Journal of the International Society of Sports Nutrition 7:1.
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PaulaJ. Robson-Ansley, Michael Gleeson & Les Ansley. (2009) Fatigue management in the preparation of Olympic athletes. Journal of Sports Sciences 27:13, pages 1409-1420.
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PaulG. Montgomery, DavidB. Pyne, WillG. Hopkins, JasonC. Dorman, Katherine Cook & ClareL. Minahan. (2008) The effect of recovery strategies on physical performance and cumulative fatigue in competitive basketball. Journal of Sports Sciences 26:11, pages 1135-1145.
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ElizabethM. Broad & GregoryR. Cox. (2008) What is the optimal composition of an athlete's diet?. European Journal of Sport Science 8:2, pages 57-65.
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MarkA. Tarnopolsky. (2008) Building muscle: nutrition to maximize bulk and strength adaptations to resistance exercise training. European Journal of Sport Science 8:2, pages 67-76.
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JohnA. Hawley, MartinJ. Gibala & Stéphane Bermon. (2007) Innovations in athletic preparation: Role of substrate availability to modify training adaptation and performance. Journal of Sports Sciences 25:sup1, pages S115-S124.
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MelindaM. Manore, Lynn Ciadella Kam & AnneB. Loucks. (2007) The female athlete triad: Components, nutrition issues, and health consequences. Journal of Sports Sciences 25:sup1, pages S61-S71.
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Linda Houtkooper, Jaclyn Maurer Abbot & Myra Nimmo. (2007) Nutrition for throwers, jumpers, and combined events athletes. Journal of Sports Sciences 25:sup1, pages S39-S47.
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LouiseM. Burke, Gregoire Millet & MarkA. Tarnopolsky. (2007) Nutrition for distance events. Journal of Sports Sciences 25:sup1, pages S29-S38.
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Trent Stellingwerff, MikeK. Boit & PeterT. Res. (2007) Nutritional strategies to optimize training and racing in middle-distance athletes. Journal of Sports Sciences 25:sup1, pages S17-S28.
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ChristineA. Rosenbloom, AnneB. Loucks & Bjorn Ekblom. (2006) Special populations: The female player and the youth player. Journal of Sports Sciences 24:7, pages 783-793.
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JohnA. Hawley, KevinD. Tipton & MindyL. Millard-Stafford. (2006) Promoting training adaptations through nutritional interventions. Journal of Sports Sciences 24:7, pages 709-721.
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LouiseM. Burke, AnneB. Loucks & Nick Broad. (2006) Energy and carbohydrate for training and recovery. Journal of Sports Sciences 24:7, pages 675-685.
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Lawrence L Spriet & Martin J Gibala. (2004) Nutritional strategies to influence adaptations to training. Journal of Sports Sciences 22:1, pages 127-141.
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Edward F Coyle. (2004) Fluid and fuel intake during exercise. Journal of Sports Sciences 22:1, pages 39-55.
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