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Original Articles

Fluid and fuel intake during exercise

Pages 39-55 | Accepted 07 Aug 2003, Published online: 18 Feb 2007

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (38)

Mark P. Funnell, Daniel Embleton, Thomas Morris, Heather Z. Macrae, Nicholas Hart, Tiberio Mazzotta, William Lockyer, Loris A. Juett, Stephen A. Mears & Lewis J. James. (2023) Exercise-induced hypohydration impairs 3 km treadmill-running performance in temperate conditions. Journal of Sports Sciences 41:12, pages 1171-1178.
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Kealey J. Wohlgemuth, Luke R. Arieta, Gabrielle J. Brewer, Andrew L. Hoselton, Lacey M. Gould & Abbie E. Smith-Ryan. (2021) Sex differences and considerations for female specific nutritional strategies: a narrative review. Journal of the International Society of Sports Nutrition 18:1.
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Vlad Sabou, Chris Rush, Liam Mason, Grégory Dupont & Julien Louis. (2020) Effects of training intensity and environmental condition on the hydration status of elite football players. Science and Medicine in Football 4:4, pages 329-337.
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Kelly A. Barnes, Melissa L. Anderson, John R. Stofan, Kortney J. Dalrymple, Adam J. Reimel, Timothy J. Roberts, Rebecca K. Randell, Corey T. Ungaro & Lindsay B. Baker. (2019) Normative data for sweating rate, sweat sodium concentration, and sweat sodium loss in athletes: An update and analysis by sport. Journal of Sports Sciences 37:20, pages 2356-2366.
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Katherine Elizabeth Black, Alistair David Black, Dane Baker & Kirsty Fairbairn. (2018) Body mass changes during training in elite rugby union: Is a single test of hydration indices reliable?. European Journal of Sport Science 18:8, pages 1049-1057.
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Khaled Trabelsi, Stephen R. Stannard, Hamdi Chtourou, Wacim Moalla, Hanène Ghozzi, Kamel Jamoussi & Ahmed Hakim. (2018) Monitoring athletes’ hydration status and sleep patterns during Ramadan observance: methodological and practical considerations. Biological Rhythm Research 49:3, pages 337-365.
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Sonia Martinez, Antoni Aguilo, Lluis Rodas, Leticia Lozano, Carlos Moreno & Pedro Tauler. (2018) Energy, macronutrient and water intake during a mountain ultramarathon event: The influence of distance. Journal of Sports Sciences 36:3, pages 333-339.
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Lindsay B. Baker, Kelly A. Barnes, Melissa L. Anderson, Dennis H. Passe & John R. Stofan. (2016) Normative data for regional sweat sodium concentration and whole-body sweating rate in athletes. Journal of Sports Sciences 34:4, pages 358-368.
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John G Seifert & David A Connor. (2014) The influence of commercial energy shots on response time and power output in recreational cyclists. Journal of the International Society of Sports Nutrition 11:1.
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Loreta Stasiule, Sandrija Capkauskiene, Daiva Vizbaraite & Arvydas Stasiulis. (2014) Deep mineral water accelerates recovery after dehydrating aerobic exercise: a randomized, double-blind, placebo-controlled crossover study. Journal of the International Society of Sports Nutrition 11:1.
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Jason C Siegler, Richard Page, Mark Turner, Nigel Mitchell & Adrian W Midgely. (2013) The effect of carbohydrate and marine peptide hydrolysate co-ingestion on endurance exercise metabolism and performance. Journal of the International Society of Sports Nutrition 10:1.
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Isadora Lessa Moreno, Carlos Marcelo Pastre, Celso Ferreira, Luiz Carlos de Abreu, Vitor Engrácia Valenti & Luiz Carlos Marques Vanderlei. (2013) Effects of an isotonic beverage on autonomic regulation during and after exercise. Journal of the International Society of Sports Nutrition 10:1.
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Evan JH Lewis, Sarah J Fraser, Scott G Thomas & Greg D Wells. (2013) Changes in hydration status of elite Olympic class sailors in different climates and the effects of different fluid replacement beverages. Journal of the International Society of Sports Nutrition 10:1.
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Julian Andrew Owen, Steven John Kehoe & Samuel James Oliver. (2013) Influence of fluid intake on soccer performance in a temperate environment. Journal of Sports Sciences 31:1, pages 1-10.
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LouiseM. Burke & Christine King. (2012) Ramadan fasting and the goals of sports nutrition around exercise. Journal of Sports Sciences 30:sup1, pages S21-S31.
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Rob Duffield, Allan McCall, Aaron James Coutts & Jeremiah John Peiffer. (2012) Hydration, sweat and thermoregulatory responses to professional football training in the heat. Journal of Sports Sciences 30:10, pages 957-965.
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Lindsay Bottoms, Jonathan Sinclair, Katrina Taylor, Remco Polman & David Fewtrell. (2012) The effects of carbohydrate ingestion on the badminton serve after fatiguing exercise. Journal of Sports Sciences 30:3, pages 285-293.
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JasonK. W. Lee, AmandaQ. X. Nio, Wee Hon Ang, LydiaY. L. Law & Chin Leong Lim. (2011) Effects of ingesting a sports drink during exercise and recovery on subsequent endurance capacity. European Journal of Sport Science 11:2, pages 77-86.
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Lukas Y Beis, Lena Willkomm, Ramzy Ross, Zeru Bekele, Bezabhe Wolde, Barry Fudge & Yannis P Pitsiladis. (2011) Food and macronutrient intake of elite Ethiopian distance runners. Journal of the International Society of Sports Nutrition 8:1.
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Lukas Y Beis, Thelma Polyviou, Dalia Malkova & Yannis P Pitsiladis. (2011) The effects of creatine and glycerol hyperhydration on running economy in well trained endurance runners. Journal of the International Society of Sports Nutrition 8:1.
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Yahya Ozdoğan & Ayse Ozfer Ozcelik. (2011) Evaluation of the nutrition knowledge of sports department students of universities. Journal of the International Society of Sports Nutrition 8:1.
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SusanM. Shirreffs & MichaelN. Sawka. (2011) Fluid and electrolyte needs for training, competition, and recovery. Journal of Sports Sciences 29:sup1, pages S39-S46.
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LouiseM. Burke, JohnA. Hawley, StephenH. S. Wong & AskerE. Jeukendrup. (2011) Carbohydrates for training and competition. Journal of Sports Sciences 29:sup1, pages S17-S27.
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Christopher Knight, Andrea Braakhuis & Carl Paton. (2010) The Effect of Glycerol Ingestion on Performance During Simulated Multisport Activity. Research Quarterly for Exercise and Sport 81:2, pages 233-238.
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Alan C. Utter, John C. Quindry, Gian Pietro Emerenziani & J. Scott Valiente. (2010) Effects of Rooibos Tea, Bottled Water, and a Carbohydrate Beverage on Blood and Urinary Measures of Hydration After Acute Dehydration. Research in Sports Medicine 18:2, pages 85-96.
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Peter G Snell, Robert Ward, Chithan Kandaswami & Sidney J Stohs. (2010) Comparative effects of selected non-caffeinated rehydration sports drinks on short-term performance following moderate dehydration. Journal of the International Society of Sports Nutrition 7:1.
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Luis Fernando Aragón-Vargas, José Moncada-Jiménez, Jessenia Hernández-Elizondo, Alvaro Barrenechea & María Monge-Alvarado. (2009) Evaluation of pre-game hydration status, heat stress, and fluid balance during professional soccer competition in the heat. European Journal of Sport Science 9:5, pages 269-276.
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SusanM. Shirreffs, DouglasJ. Casa & Robert Carter$suffix/text()$suffix/text(). (2007) Fluid needs for training and competition in athletics. Journal of Sports Sciences 25:sup1, pages S83-S91.
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Linda Houtkooper, Jaclyn Maurer Abbot & Myra Nimmo. (2007) Nutrition for throwers, jumpers, and combined events athletes. Journal of Sports Sciences 25:sup1, pages S39-S47.
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Trent Stellingwerff, MikeK. Boit & PeterT. Res. (2007) Nutritional strategies to optimize training and racing in middle-distance athletes. Journal of Sports Sciences 25:sup1, pages S17-S28.
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Bob Murray. (2007) Hydration and Physical Performance. Journal of the American College of Nutrition 26:sup5, pages 542S-548S.
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RonaldJ. Maughan, SusanM. Shirreffs & JohnB. Leiper. (2007) Errors in the estimation of hydration status from changes in body mass. Journal of Sports Sciences 25:7, pages 797-804.
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ChristineA. Rosenbloom, AnneB. Loucks & Bjorn Ekblom. (2006) Special populations: The female player and the youth player. Journal of Sports Sciences 24:7, pages 783-793.
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SusanM. Shirreffs, MichaelN. Sawka & Michael Stone. (2006) Water and electrolyte needs for football training and match-play. Journal of Sports Sciences 24:7, pages 699-707.
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Clyde Williams & Luis Serratosa. (2006) Nutrition on match day. Journal of Sports Sciences 24:7, pages 687-697.
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Louise M Burke, Bente Kiens & John L Ivy. (2004) Carbohydrates and fat for training and recovery. Journal of Sports Sciences 22:1, pages 15-30.
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