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Original Articles

Fluid and electrolyte needs for preparation and recovery from training and competition

, &
Pages 57-63 | Accepted 07 Aug 2003, Published online: 18 Feb 2007

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (17)

Kelly A. Barnes, Melissa L. Anderson, John R. Stofan, Kortney J. Dalrymple, Adam J. Reimel, Timothy J. Roberts, Rebecca K. Randell, Corey T. Ungaro & Lindsay B. Baker. (2019) Normative data for sweating rate, sweat sodium concentration, and sweat sodium loss in athletes: An update and analysis by sport. Journal of Sports Sciences 37:20, pages 2356-2366.
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Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio & Richard B. Kreider. (2018) ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition 15:1.
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Lindsay B. Baker, Kelly A. Barnes, Melissa L. Anderson, Dennis H. Passe & John R. Stofan. (2016) Normative data for regional sweat sodium concentration and whole-body sweating rate in athletes. Journal of Sports Sciences 34:4, pages 358-368.
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Robert Anthony Corney, Caroline Sunderland & Lewis John James. (2015) The effect of hydration status on appetite and energy intake. Journal of Sports Sciences 33:8, pages 761-768.
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Ruth Hobson & Lewis James. (2015) The addition of whey protein to a carbohydrate–electrolyte drink does not influence post-exercise rehydration. Journal of Sports Sciences 33:1, pages 77-84.
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JasonK. W. Lee, AmandaQ. X. Nio, Wee Hon Ang, LydiaY. L. Law & Chin Leong Lim. (2011) Effects of ingesting a sports drink during exercise and recovery on subsequent endurance capacity. European Journal of Sport Science 11:2, pages 77-86.
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SusanM. Shirreffs & MichaelN. Sawka. (2011) Fluid and electrolyte needs for training, competition, and recovery. Journal of Sports Sciences 29:sup1, pages S39-S46.
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Jorunn Sundgot-Borgen & Ina Garthe. (2011) Elite athletes in aesthetic and Olympic weight-class sports and the challenge of body weight and body compositions. Journal of Sports Sciences 29:sup1, pages S101-S114.
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Richard B Kreider, Colin D Wilborn, Lem Taylor, Bill Campbell, Anthony L Almada, Rick Collins, Mathew Cooke, Conrad P Earnest, Mike Greenwood, Douglas S Kalman, Chad M Kerksick, Susan M Kleiner, Brian Leutholtz, Hector Lopez, Lonnie M Lowery, Ron Mendel, Abbie Smith, Marie Spano, Robert Wildman, Darryn S Willoughby, Tim N Ziegenfuss & Jose Antonio. (2010) ISSN exercise & sport nutrition review: research & recommendations. Journal of the International Society of Sports Nutrition 7:1.
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PaulaJ. Robson-Ansley, Michael Gleeson & Les Ansley. (2009) Fatigue management in the preparation of Olympic athletes. Journal of Sports Sciences 27:13, pages 1409-1420.
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Alain Boussuges, Yoann Gole, Laurent Mourot, Yves Jammes, Bruno Melin, Jacques Regnard & Claude Robinet. (2009) Haemodynamic changes after prolonged water immersion. Journal of Sports Sciences 27:6, pages 641-649.
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SusanM. Shirreffs, DouglasJ. Casa & Robert Carter$suffix/text()$suffix/text(). (2007) Fluid needs for training and competition in athletics. Journal of Sports Sciences 25:sup1, pages S83-S91.
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Linda Houtkooper, Jaclyn Maurer Abbot & Myra Nimmo. (2007) Nutrition for throwers, jumpers, and combined events athletes. Journal of Sports Sciences 25:sup1, pages S39-S47.
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Mehmet Kutlu & Gokcen Guler. (2006) Assessment of hydration status by urinary analysis of elite junior taekwon-do athletes in preparing for competition. Journal of Sports Sciences 24:8, pages 869-873.
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ChristineA. Rosenbloom, AnneB. Loucks & Bjorn Ekblom. (2006) Special populations: The female player and the youth player. Journal of Sports Sciences 24:7, pages 783-793.
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LawrenceE. Armstrong. (2006) Nutritional strategies for football: Counteracting heat, cold, high altitude, and jet lag. Journal of Sports Sciences 24:7, pages 723-740.
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SusanM. Shirreffs, MichaelN. Sawka & Michael Stone. (2006) Water and electrolyte needs for football training and match-play. Journal of Sports Sciences 24:7, pages 699-707.
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