Advanced search
Publication Cover
Journal of Sports Sciences Volume 25, 2007 - Issue 6
Submit an article Journal homepage
2,660
Views
32
CrossRef citations to date
0
Altmetric
Original Articles

Effects of rest interval during high-repetition resistance training on strength, aerobic fitness, and repeated-sprint ability

S. Hill-Haas School of Human Movement and Exercise Science, The University of Western Australia, Perth, WA, Australia
,
D. Bishop School of Human Movement and Exercise Science, The University of Western Australia, Perth, WA, AustraliaCorrespondence[email protected]
,
B. Dawson School of Human Movement and Exercise Science, The University of Western Australia, Perth, WA, Australia
,
C. Goodman School of Human Movement and Exercise Science, The University of Western Australia, Perth, WA, Australia
&
J. Edge School of Human Movement and Exercise Science, The University of Western Australia, Perth, WA, Australia
Pages 619-628 | Accepted 24 May 2006, Published online: 20 Mar 2007

Citations (32)

Keep up to date with the latest research on this topic with citation updates for this article.

Subscribe to citation updates

Read on this site (2)

Jozo Grgic, Zeljko Pedisic, Bryan Saunders, Guilherme G. Artioli, Brad J. Schoenfeld, Michael J. McKenna, David J. Bishop, Richard B. Kreider, Jeffrey R. Stout, Douglas S. Kalman, Shawn M. Arent, Trisha A. VanDusseldorp, Hector L. Lopez, Tim N. Ziegenfuss, Louise M. Burke, Jose Antonio & Bill I. Campbell. (2021) International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance. Journal of the International Society of Sports Nutrition 18:1.
Read now
Jozo Grgic, Bruno Lazinica, Pavle Mikulic, James W. Krieger & Brad Jon Schoenfeld. (2017) The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review. European Journal of Sport Science 17:8, pages 983-993.
Read now

Articles from other publishers (30)

Yeliz Kahraman, İsmail Varol, Atilla Şahan & Aykut Hocalar. (2024) Investigate of unsimilar effect of longer rest interval in multiple sets by performing deload repetition training regimes to micro strength gain change on light weeks of weightlifters. Scientific Journal of Sport and Performance 3:3, pages 291-301.
Crossref
Timothy Rogers, Nicholas Gill & Christopher M. Beaven. (2024) A comparison of three different work to rest periods during intermittent sprint training on maintaining sprint effort performance. Journal of Exercise Science & Fitness 22:2, pages 97-102.
Crossref
Alemayehu WUBALE, Dagnachew KEBEDE & Alemayehu BELAY. (2023) Effects of Game-Based Training Approach on Physical Abilities in Male Youth Volleyball Players. Pamukkale Journal of Sport Sciences 14:2, pages 206-219.
Crossref
Ariel Roberth LongoCarla Silva-BatistaKelly PedrosoVitor de Salles PainelliThiago LaseviciusBrad Jon Schoenfeld, André Yui Aihara, Bergson de Almeida PeresValmor TricoliEmerson Luiz Teixeira. (2022) Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training. Journal of Strength and Conditioning Research 36:6, pages 1554-1559.
Crossref
Jozo Grgic. (2022) What is the Effect of Paracetamol (Acetaminophen) Ingestion on Exercise Performance? Current Findings and Future Research Directions. Sports Medicine 52:3, pages 431-439.
Crossref
Chun‐De Liao, Hung‐Chou Chen, Yu‐Chi Kuo, Jau‐Yih Tsauo, Shih‐Wei Huang & Tsan‐Hon Liou. (2020) Effects of Muscle Strength Training on Muscle Mass Gain and Hypertrophy in Older Adults With Osteoarthritis: A Systematic Review and Meta‐Analysis. Arthritis Care & Research 72:12, pages 1703-1718.
Crossref
Alex O. Natera, Marco Cardinale & Justin W. L. Keogh. (2020) The Effect of High Volume Power Training on Repeated High-Intensity Performance and the Assessment of Repeat Power Ability: A Systematic Review. Sports Medicine 50:7, pages 1317-1339.
Crossref
Justin J. Merrigan, Margaret T. Jones & Jason B. White. (2019) A Comparison of Compound Set and Traditional Set Resistance Training in Women: Changes in Muscle Strength, Endurance, Quantity, and Architecture. Journal of Science in Sport and Exercise 1:3, pages 264-272.
Crossref
Pamela R. G. Gonelli, Tiago V. Braz, Rozângela Verlengia, Ídico L. Pellegrinotti, Marcelo C. César, Márcio A. G. Sindorf, Alex H. Crisp, Marcelo S. Aoki & Charles R. Lopes. (2018) Effect of linear and undulating training periodization models on the repeated sprint ability and strength of soccer players. Motriz: Revista de Educação Física 24:4.
Crossref
Arnaud Hays, Simon Devys, Denis Bertin, Laurie-anne Marquet & Jeanick Brisswalter. (2018) Understanding the Physiological Requirements of the Mountain Bike Cross-Country Olympic Race Format. Frontiers in Physiology 9.
Crossref
Jozo Grgic, Brad J. Schoenfeld, Mislav Skrepnik, Timothy B. Davies & Pavle Mikulic. (2017) Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review. Sports Medicine 48:1, pages 137-151.
Crossref
F. Marcello Iaia, Matteo Fiorenza, Luca Larghi, Giampietro Alberti, Grégoire P. Millet & Olivier Girard. (2017) Short- or long-rest intervals during repeated-sprint training in soccer?. PLOS ONE 12:2, pages e0171462.
Crossref
Okba Selmi, Wissam Ben Khalifa, Mehrzia Zouaoui, Hajer Sehli, Makrem Zghibi & Anissa Bouassida. (2017) Modeling in Football Training: The Effect of Two Methods of Training Based on Small Sided Games and Repeated Sprints on Mood and Physical Performance among Footballers. Advances in Physical Education 07:03, pages 354-365.
Crossref
Jose L. Hernández Davó, Rafael Sabido Solana, Jose M. Sarabia Marín, Jaime Fernández Fernández & Manuel Moya Ramón. (2016) Rest Interval Required for Power Training With Power Load in the Bench Press Throw Exercise. Journal of Strength and Conditioning Research 30:5, pages 1265-1274.
Crossref
Jessica R. Dent, Johann A. Edge, Emma Hawke, Christopher McMahon & Toby Mündel. (2015) Sex differences in acute translational repressor 4E-BP1 activity and sprint performance in response to repeated-sprint exercise in team sport athletes. Journal of Science and Medicine in Sport 18:6, pages 730-736.
Crossref
Souhail Hermassi, Tim J. Gabbett, Jørgen Ingebrigtsen, Roland van den Tillaar, Mohamed Souhaiel Chelly & Karim Chamari. (2014) Effects of a Short-Term In-Season Plyometric Training Program on Repeated-Sprint Ability, Leg Power and Jump Performance of Elite Handball Players. International Journal of Sports Science & Coaching 9:5, pages 1205-1216.
Crossref
Nicholas A. Ratamess, Christina M. Chiarello, Anthony J. Sacco, Jay R. Hoffman, Avery D. Faigenbaum, Ryan E. Ross & Jie Kang. (2012) The Effects of Rest Interval Length Manipulation of the First Upper-Body Resistance Exercise in Sequence on Acute Performance of Subsequent Exercises in Men and Women. Journal of Strength and Conditioning Research 26:11, pages 2929-2938.
Crossref
Nicholas A. Ratamess, Christina M. Chiarello, Anthony J. Sacco, Jay R. Hoffman, Avery D. Faigenbaum, Ryan E. Ross & Jie Kang. (2012) The Effects of Rest Interval Length on Acute Bench Press Performance. Journal of Strength and Conditioning Research 26:7, pages 1817-1826.
Crossref
Christine Hanon, Olivier Bernard, Mathieu Rabate & Thomas Claire. (2012) Effect of Two Different Long–Sprint Training Regimens on Sprint Performance and Associated Metabolic Responses. Journal of Strength and Conditioning Research 26:6, pages 1551-1557.
Crossref
Caetano A. Paulo, Hamilton Roschel, Carlos Ugrinowitsch, Ronaldo Kobal & Valmor Tricoli. (2012) Influence of Different Resistance Exercise Loading Schemes on Mechanical Power Output in Work to Rest Ratio – Equated and – Nonequated Conditions. Journal of Strength and Conditioning Research 26:5, pages 1308-1312.
Crossref
Paul W.M. Marshall, Daniel A. Robbins, Anthony W. Wrightson & Jason C. Siegler. (2012) Acute neuromuscular and fatigue responses to the rest-pause method. Journal of Science and Medicine in Sport 15:2, pages 153-158.
Crossref
Hamid Arazi, Bahman Mirzaei, Morteza Sangdevini & Mohammad Abadi. (2012) An Interaction between Exercise Order and Rest Interval during Lower-Body Resistance Exercise. Baltic Journal of Health and Physical Activity 4:2.
Crossref
Hamilton Roschel, Valmor Tricoli & Carlos Ugrinowitsch. (2011) Treinamento físico: considerações práticas e científicas. Revista Brasileira de Educação Física e Esporte 25:spe, pages 53-65.
Crossref
David Bishop, Olivier Girard & Alberto Mendez-Villanueva. (2011) Repeated-Sprint Ability – Part II. Sports Medicine 41:9, pages 741-756.
Crossref
Gregory C Bogdanis, Aggeliki Papaspyrou, Athanasios G Souglis, Apostolos Theos, Aristomenis Sotiropoulos & Maria Maridaki. (2011) Effects of Two Different Half-Squat Training Programs on Fatigue During Repeated Cycling Sprints in Soccer Players. Journal of Strength and Conditioning Research 25:7, pages 1849-1856.
Crossref
Fabio R. Serpiello, Michael J. McKenna, Nigel K. Stepto, David J. Bishop & Robert J. Aughey. (2010) Performance and physiological responses to repeated-sprint exercise: a novel multiple-set approach. European Journal of Applied Physiology 111:4, pages 669-678.
Crossref
Bernardo M Rodrigues, Estélio Dantas, Belmiro Freitas de Salles, Humberto Miranda, Alexander J Koch, Jeffrey M Willardson & Roberto Simão. (2010) Creatine Kinase and Lactate Dehydrogenase Responses After Upper-Body Resistance Exercise With Different Rest Intervals. Journal of Strength and Conditioning Research 24:6, pages 1657-1662.
Crossref
Paulo Gentil, Martim Bottaro, Elke Oliveira, João Veloso, Nélida Amorim, Aline Saiuri & Dale R Wagner. (2010) Chronic Effects of Different Between-Set Rest Durations on Muscle Strength in Nonresistance Trained Young Men. Journal of Strength and Conditioning Research 24:1, pages 37-42.
Crossref
Belmiro Freitas de Salles, Roberto Simão, Fabrício Miranda, Jefferson da Silva Novaes, Adriana Lemos & Jeffrey M. Willardson. (2009) Rest Interval between Sets in Strength Training. Sports Medicine 39:9, pages 765-777.
Crossref
Jeffrey M. Vaughn & Lyle Micheli. (2008) Strength Training Recommendations for the Young Athlete. Physical Medicine and Rehabilitation Clinics of North America 19:2, pages 235-245.
Crossref

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Order Reprints Request Corporate Permissions

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

Request Academic Permissions

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.

Related research

People also read lists articles that other readers of this article have read.

Recommended articles lists articles that we recommend and is powered by our AI driven recommendation engine.

Cited by lists all citing articles based on Crossref citations.
Articles with the Crossref icon will open in a new tab.