2,355
Views
51
CrossRef citations to date
0
Altmetric
Paper

The influence of carbohydrate and protein ingestion during recovery from prolonged exercise on subsequent endurance performance

, , &
Pages 1449-1460 | Accepted 11 Jan 2007, Published online: 21 Sep 2007

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (8)

Mette Hansen, Jens Bangsbo, Jørgen Jensen, Matilde Krause-Jensen, Bo Martin Bibby, Ove Sollie, Ulrika Andersson Hall & Klavs Madsen. (2016) Protein intake during training sessions has no effect on performance and recovery during a strenuous training camp for elite cyclists. Journal of the International Society of Sports Nutrition 13:1.
Read now
Masashi Morifuji, Tomoko Aoyama, Ai Nakata, Chiaki Sambongi, Jinichiro Koga, Kunihiko Kurihara, Minoru Kanegae, Katsuhiko Suzuki & Mitsuru Higuchi. (2012) Post-exercise ingestion of different amounts of protein affects plasma insulin concentration in humans. European Journal of Sport Science 12:2, pages 152-160.
Read now
Justin D Roberts, Michael D Tarpey, Lindsy S Kass & Michael G Roberts. (2012) An investigative study into the influence of a commercially available carbohydrate-protein-electrolyte beverage on short term repeated exercise performance. Journal of the International Society of Sports Nutrition 9:1.
Read now
SimonP. Roberts, KeithA. Stokes, Grant Trewartha, Patrick Hogben, Jenny Doyle & Dylan Thompson. (2011) Effect of combined carbohydrate-protein ingestion on markers of recovery after simulated rugby union match-play. Journal of Sports Sciences 29:12, pages 1253-1262.
Read now
JasonK. W. Lee, AmandaQ. X. Nio, Wee Hon Ang, LydiaY. L. Law & Chin Leong Lim. (2011) Effects of ingesting a sports drink during exercise and recovery on subsequent endurance capacity. European Journal of Sport Science 11:2, pages 77-86.
Read now
Tsong-Rong Jang, Ching-Lin Wu, Chai-Ming Chang, Wei Hung, Shih-Hua Fang & Chen-Kang Chang. (2011) Effects of carbohydrate, branched-chain amino acids, and arginine in recovery period on the subsequent performance in wrestlers. Journal of the International Society of Sports Nutrition 8:1.
Read now
Stephanie F Gilson, Michael J Saunders, Charles W Moran, Rebecca W Moore, Christopher J Womack & M Kent Todd. (2010) Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study. Journal of the International Society of Sports Nutrition 7:1.
Read now
Abbie E Smith, David H Fukuda, Kristina L Kendall & Jeffrey R Stout. (2010) The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance. Journal of the International Society of Sports Nutrition 7:1.
Read now

Articles from other publishers (42)

Ki-Woong Noh, Jung-Hwan Oh & Sok Park. (2023) Effects of the Timing of Carbohydrate Intake on Metabolism and Performance in Soccer Players. Nutrients 15:16, pages 3610.
Crossref
Tzu-Yu Kuo, Jennifer Barnes, Kelly Laurson & Luke Russell. (2023) meta-analytic comparison of the effects of consuming carbohydrate with and without protein on postexercise plasma insulin and glucagon responses in healthy, trained males. Scientific Journal of Sport and Performance 2:3, pages 256-271.
Crossref
Ana M. LOPES, Manoel RIOS, Jorge BELEZA, Diogo D. CARVALHO, Sofia MONTEIRO, Tiago MONTANHA, Sandra MARTINS, João T. GUIMARÃES, Ricardo J. FERNANDES, José MAGALHÃES, Vitor H. TEIXEIRA & António ASCENSÃO. (2022) Adding protein to a carbohydrate pre-exercise beverage does not influence running performance and metabolism. The Journal of Sports Medicine and Physical Fitness 63:1.
Crossref
Erica Goldstein, Jeffrey Stout, Tristan Starling-Smith & David Fukuda. (2022) Carbohydrate-Protein Coingestion Enhances Cycling Performance with Minimal Recovery Time between Bouts of Exhaustive Intermittent Exercise. Journal of Exercise and Nutrition 5:2.
Crossref
Jung-Piao Tsao, Jeffrey R. Bernard, Hsiu-Chen Hsu, Chin-Lin Hsu, Su-Fen Liao & I-Shiung Cheng. (2022) Short-Term Oral Quercetin Supplementation Improves Post-exercise Insulin Sensitivity, Antioxidant Capacity and Enhances Subsequent Cycling Time to Exhaustion in Healthy Adults: A Pilot Study. Frontiers in Nutrition 9.
Crossref
Tomoka Matsuda, Akira Ishikawa, Moe Kanno, Hazuki Ogata, Hyunjun Gam, Akiko Funaki, Nodoka Ikegami, Mizuki Yamada & Mikako Sakamaki-Sunaga. (2022) The Effect of Co-Ingestion of Carbohydrate with Milk after Exercise in Healthy Women: Study Considering the Menstrual Cycle. Journal of Sports Science and Medicine, pages 191-199.
Crossref
Julia L. Bone, Megan L. Ross, Kristyen A. Tomcik, Nikki A. Jeacocke, Alannah K. A. McKay & Louise M. Burke. (2021) The Validity of Ultrasound Technology in Providing an Indirect Estimate of Muscle Glycogen Concentrations Is Equivocal. Nutrients 13:7, pages 2371.
Crossref
Isabella Russo, Paul A. Della Gatta, Andrew Garnham, Judi Porter, Louise M. Burke & Ricardo J. S. Costa. (2021) Assessing Overall Exercise Recovery Processes Using Carbohydrate and Carbohydrate-Protein Containing Recovery Beverages. Frontiers in Physiology 12.
Crossref
Isabella Russo, Paul A. Della Gatta, Andrew Garnham, Judi Porter, Louise M. Burke & Ricardo J. S. Costa. (2021) Does the Nutritional Composition of Dairy Milk Based Recovery Beverages Influence Post-exercise Gastrointestinal and Immune Status, and Subsequent Markers of Recovery Optimisation in Response to High Intensity Interval Exercise?. Frontiers in Nutrition 7.
Crossref
Lotte Lina Kloby Nielsen, Max Norman Tandrup Lambert & Per Bendix Jeppesen. (2020) The Effect of Ingesting Carbohydrate and Proteins on Athletic Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients 12:5, pages 1483.
Crossref
Devin G. McCarthy & Lawrence L. Spriet. (2020) Performance Effects of Carbohydrate Ingestion Between Bouts of Intense Aerobic Interval Exercise. International Journal of Sports Physiology and Performance 15:2, pages 262-267.
Crossref
Mads S. Larsen, Dagmar Clausen, Astrid Ank Jørgensen, Ulla R. Mikkelsen & Mette Hansen. (2019) Presleep Protein Supplementation Does Not Improve Recovery During Consecutive Days of Intense Endurance Training: A Randomized Controlled Trial. International Journal of Sport Nutrition and Exercise Metabolism 29:4, pages 426-434.
Crossref
Stephen D. Patterson, Mark Waldron & Owen Jeffries. 2019. Nutrition and Skeletal Muscle. Nutrition and Skeletal Muscle 183 196 .
Ove Sollie, Per B. Jeppesen, Daniel S. Tangen, Fredrik Jernerén, Birgitte Nellemann, Ditta Valsdottir, Klavs Madsen, Cheryl Turner, Helga Refsum, Bjørn S. Skålhegg, John L. Ivy & Jørgen Jensen. (2018) Protein intake in the early recovery period after exhaustive exercise improves performance the following day. Journal of Applied Physiology 125:6, pages 1731-1742.
Crossref
Cheng-Feng Ho, Ying Jiao, Bing Wei, Zeyi Yang, Hsuan-Yun Wang, Yu-You Wu, Chi Yang, Kuo-Wei Tseng, Chih-Yang Huang, Chih-Yen Chen & Chia-Hua Kuo. (2018) Protein supplementation enhances cerebral oxygenation during exercise in elite basketball players. Nutrition 53, pages 34-37.
Crossref
Abdullah Alghannam, Javier Gonzalez & James Betts. (2018) Restoration of Muscle Glycogen and Functional Capacity: Role of Post-Exercise Carbohydrate and Protein Co-Ingestion. Nutrients 10:2, pages 253.
Crossref
Danielle McCartney, Ben Desbrow & Christopher Irwin. (2017) Post-exercise Ingestion of Carbohydrate, Protein and Water: A Systematic Review and Meta-analysis for Effects on Subsequent Athletic Performance. Sports Medicine 48:2, pages 379-408.
Crossref
Paula Maria Borges de Salles, Maria Ângela de Barros Correia Menezes, Márcia Maia Sathler, Rodrigo Reis de Moura & Tarcísio Passos Ribeiro de Campos. (2017) Elemental composition of dietary supplements most consumed in Belo Horizonte, Brazil, analysed by k 0-INAA. Journal of Radioanalytical and Nuclear Chemistry 312:2, pages 421-431.
Crossref
ABDULLAH F. ALGHANNAM, DAWID JEDRZEJEWSKI, MARK G. TWEDDLE, HANNAH GRIBBLE, JAMES BILZON, DYLAN THOMPSON, KOSTAS TSINTZAS & JAMES A. BETTS. (2016) Impact of Muscle Glycogen Availability on the Capacity for Repeated Exercise in Man. Medicine & Science in Sports & Exercise 48:1, pages 123-131.
Crossref
Fernando Naclerio, Eneko Larumbe-Zabala, Robert Cooper, Judith Allgrove & Conrad P. Earnest. (2015) A Multi-Ingredient Containing Carbohydrate, Proteins L-Glutamine and L-Carnitine Attenuates Fatigue Perception with No Effect on Performance, Muscle Damage or Immunity in Soccer Players. PLOS ONE 10:4, pages e0125188.
Crossref
Andrew R. Peterson, M. Kyle Smoot, Jacob L. Erickson, Ross E. Mathiasen, Kevin C. Kregel & Mederic Hall. (2015) Basic Recovery Aids. Current Sports Medicine Reports 14:3, pages 227-234.
Crossref
Abdullah F Alghannam, Kostas Tsintzas, Dylan Thompson, James Bilzon & James A Betts. (2014) Exploring mechanisms of fatigue during repeated exercise and the dose dependent effects of carbohydrate and protein ingestion: study protocol for a randomised controlled trial. Trials 15:1.
Crossref
Abdullah F Alghannam, Kostas Tsintzas, Dylan Thompson, James Bilzon & James A Betts. (2014) Post-Exercise Protein Trial: Interactions between Diet and Exercise (PEPTIDE): study protocol for randomized controlled trial. Trials 15:1.
Crossref
Antonios Samaras, Konstantinos Tsarouhas, Eleftherios Paschalidis, Grigorios Giamouzis, Filippos Triposkiadis, Christina Tsitsimpikou, Aphrodite Tousia Becker, Nikolaos Goutzourelas & Demetrios Kouretas. (2014) Effect of a special carbohydrate–protein bar and tomato juice supplementation on oxidative stress markers and vascular endothelial dynamics in ultra-marathon runners. Food and Chemical Toxicology 69, pages 231-236.
Crossref
Michael Ormsbee, Christopher Bach & Daniel Baur. (2014) Pre-Exercise Nutrition: The Role of Macronutrients, Modified Starches and Supplements on Metabolism and Endurance Performance. Nutrients 6:5, pages 1782-1808.
Crossref
Tom M. McLellan, Stefan M. Pasiakos & Harris R. Lieberman. (2013) Effects of Protein in Combination with Carbohydrate Supplements on Acute or Repeat Endurance Exercise Performance: A Systematic Review. Sports Medicine 44:4, pages 535-550.
Crossref
Michael D. TarpeyJustin D. RobertsLindsy S. KassRichard J. TarpeyMichael G. Roberts. (2013) The ingestion of protein with a maltodextrin and fructose beverage on substrate utilisation and exercise performance. Applied Physiology, Nutrition, and Metabolism 38:12, pages 1245-1253.
Crossref
Tom M. McLellan. (2013) Protein Supplementation for Military Personnel: A Review of the Mechanisms and Performance Outcomes. The Journal of Nutrition 143:11, pages 1820S-1833S.
Crossref
Efthalia Kerasioti, Alexandra Kiskini, Aristidis Veskoukis, Athanasios Jamurtas, Christina Tsitsimpikou, Aristidis M. Tsatsakis, Yiannis Koutedakis, Dimitrios Stagos, Demetrios Kouretas & Vaios Karathanos. (2012) Effect of a special carbohydrate–protein cake on oxidative stress markers after exhaustive cycling in humans. Food and Chemical Toxicology 50:8, pages 2805-2810.
Crossref
Qingnian Goh, Christopher A. Boop, Nicholas D. Luden, Alexia G. Smith, Christopher J. Womack & Michael J. Saunders. (2012) Recovery from Cycling Exercise: Effects of Carbohydrate and Protein Beverages. Nutrients 4:7, pages 568-584.
Crossref
WILLIAM R. LUNN, STEFAN M. PASIAKOS, MEGAN R. COLLETTO, KIRSTIN E. KARFONTA, JOHN W. CARBONE, JEFFREY M. ANDERSON & NANCY R. RODRIGUEZ. (2012) Chocolate Milk and Endurance Exercise Recovery. Medicine & Science in Sports & Exercise 44:4, pages 682-691.
Crossref
Kim J Spaccarotella & Walter D Andzel. (2011) Building a Beverage for Recovery From Endurance Activity: A Review. Journal of Strength and Conditioning Research 25:11, pages 3198-3204.
Crossref
Abdullah F. Alghannam. (2011) Carbohydrate–protein ingestion improves subsequent running capacity towards the end of a football-specific intermittent exercise. Applied Physiology, Nutrition, and Metabolism 36:5, pages 748-757.
Crossref
Michael John Saunders. (2011) Carbohydrate-Protein Intake and Recovery from Endurance Exercise. Current Sports Medicine Reports 10:4, pages 203-210.
Crossref
James A. Betts & Clyde Williams. (2010) Short-Term Recovery from Prolonged Exercise. Sports Medicine 40:11, pages 941-959.
Crossref
Rebecca L Stearns, Holly Emmanuel, Jeff S Volek & Douglas J Casa. (2010) Effects of Ingesting Protein in Combination With Carbohydrate During Exercise on Endurance Performance: A Systematic Review With Meta-Analysis. Journal of Strength and Conditioning Research 24:8, pages 2192-2202.
Crossref
Laurence Genton, Katarina Melzer & Claude Pichard. (2010) Energy and macronutrient requirements for physical fitness in exercising subjects. Clinical Nutrition 29:4, pages 413-423.
Crossref
James A. BettsRebecca J. TooneKeith A. StokesDylan Thompson. (2009) Systemic indices of skeletal muscle damage and recovery of muscle function after exercise: effect of combined carbohydrate–protein ingestion. Applied Physiology, Nutrition, and Metabolism 34:4, pages 773-784.
Crossref
Lynn Cialdella-Kam & Melinda M. Manore. (2009) Macronutrient Needs of Active Individuals. Nutrition Today 44:3, pages 104-111.
Crossref
Kevin ThomasPenelope MorrisEmma Stevenson. (2009) Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks. Applied Physiology, Nutrition, and Metabolism 34:1, pages 78-82.
Crossref
Mar Cepero González, Francisco Javier Rojas Ruiz, Arjan Geerlings, Juan Carlos de la Cruz Márquez, Santiago Romero Granados & Julio José Boza Puerta. (2009) Effects of a carbohydrate and a carbohydrate and casein protein beverages on recovery and performance of endurance cycling capacity. Journal of Human Sport and Exercise 4:2, pages 161-172.
Crossref
JAMES A. BETTS, CLYDE WILLIAMS, LES BOOBIS & KOSTAS TSINTZAS. (2008) Increased Carbohydrate Oxidation after Ingesting Carbohydrate with Added Protein. Medicine & Science in Sports & Exercise 40:5, pages 903-912.
Crossref

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.