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Is the occurrence of the sticking region the result of diminishing potentiation in bench press?

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Pages 591-599 | Received 18 May 2011, Accepted 16 Jan 2012, Published online: 03 Feb 2012

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Katarzyna Stronska, Artur Golas, Michal Wilk, Adam Zajac, Adam Maszczyk & Petr Stastny. (2022) The effect of targeted resistance training on bench press performance and the alternation of prime mover muscle activation patterns. Sports Biomechanics 21:10, pages 1262-1276.
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Atle Hole Saeterbakken, Olaf Prieske, Tom Erik Jorung Solstad, Nicolay Stien, Roland van den Tillaar, Stian Larsen & Vidar Andersen. (2022) Does relative strength influence bench press kinematics in resistance-trained men?. Journal of Sports Sciences 40:20, pages 2225-2232.
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Stian Larsen, Eirik Kristiansen, Hallvard Nygaard Falch, Markus Estifanos Haugen, Marius Steiro Fimland & Roland van den Tillaar. (2022) Effects of barbell load on kinematics, kinetics, and myoelectric activity in back squats. Sports Biomechanics 0:0, pages 1-15.
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Hugo C. Martins-Costa, Marcel B. Lanza, Rodrigo C. R. Diniz, Lucas T. Lacerda, Mateus C. Gomes, Fernando V. Lima & Mauro H. Chagas. (2022) The effect of different resistance training protocols equalized by time under tension on the force-position relationship after 10 weeks of training period. European Journal of Sport Science 22:6, pages 846-856.
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Olav Gomo & Roland Van Den Tillaar. (2016) The effects of grip width on sticking region in bench press. Journal of Sports Sciences 34:3, pages 232-238.
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Roland van den Tillaar & Atle Hole Saeterbakken. (2013) Fatigue effects upon sticking region and electromyography in a six-repetition maximum bench press. Journal of Sports Sciences 31:16, pages 1823-1830.
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Articles from other publishers (35)

Athanasios Tsoukos, Michal Wilk, Michał Krzysztofik, Adam Zajac & Gregory C. Bogdanis. (2024) The Impact of Range of Motion on Applied Force Characteristics and Electromyographic Activity during Repeated Sets of Bench Press Exercise. Journal of Human Kinetics 91, pages 189-204.
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Roland van den Tillaar, Hallvard Nygaard Falch & Stian Larsen. (2024) Are Diminishing Potentiation and Large Extensor Moments the Cause for the Occurrence of the Sticking Region in Maximum Free-Weight Barbell Back Squats among Resistance-Trained Males?. Journal of Human Kinetics 91, pages 105-119.
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Ana Ferri-Caruana, Elena Muñoz-Gómez, Sara Mollà-Casanova, Pablo Camarón-Mallén & Pilar Serra-Añó. (2023) impact of velocity-based movement on electromyography activity in standard lower-limb strength exercises. Scientific Journal of Sport and Performance 2:3, pages 314-325.
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Lasse Mausehund & Tron Krosshaug. (2023) Understanding Bench Press Biomechanics—Training Expertise and Sex Affect Lifting Technique and Net Joint Moments. Journal of Strength and Conditioning Research 37:1, pages 9-17.
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Adrià Miró, Bernat Buscà, Jordi Arboix-Alió, Pol Huertas & Joan Aguilera-Castells. (2023) Acute effects of jaw clenching while wearing a customized bite-aligning mouthguard on muscle activity and force production during maximal upper body isometric strength. Journal of Exercise Science & Fitness 21:1, pages 157-164.
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Michał Krzysztofik, Robert Trybulski, Bartosz Trąbka, Dawid Perenc, Konrad Łuszcz, Adam Zajac, Dan Iulian Alexe, Tatiana Dobrescu & Cristina Elena Moraru. (2022) The impact of resistance exercise range of motion on the magnitude of upper-body post-activation performance enhancement. BMC Sports Science, Medicine and Rehabilitation 14:1.
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Barbara Gama da Silva, Isabela Marques Miziara, Daniel Antonio Furtado, Silvio Soares dos Santos, Thiago Montes Fidale & Adriano Alves Pereira. (2022) Electromyographical activity of the pectoralis, triceps, and deltoideus during the sub-phases of bench press in paralympic powerlifters. Sports Engineering 25:1.
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Alec McKenzie, Zachary Crowley-McHattan, Rudi Meir, John Whitting & Wynand Volschenk. (2022) Fatigue Increases Muscle Activations but Does Not Change Maximal Joint Angles during the Bar Dip. International Journal of Environmental Research and Public Health 19:21, pages 14390.
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Stian Larsen, Markus Haugen & Roland van den Tillaar. (2022) Comparison of Kinematics and Electromyographic Activity in the Last Repetition during Different Repetition Maximums in the Bench Press Exercise. International Journal of Environmental Research and Public Health 19:21, pages 14238.
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Lasse Mausehund, Amelie Werkhausen, Julia Bartsch & Tron Krosshaug. (2022) Understanding Bench Press Biomechanics—The Necessity of Measuring Lateral Barbell Forces. Journal of Strength and Conditioning Research 36:10, pages 2685-2695.
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Roland van den Tillaar, Atle Hole Saeterbakken & Vidar Andersen. (2022) The Acute Effects of Attaching Chains to the Barbell on Kinematics and Muscle Activation in Bench Press in Resistance-Trained Men. Journal of Functional Morphology and Kinesiology 7:2, pages 39.
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Matija ReyaJakob ŠkarabotBranko Cvetičanin & Nejc Šarabon. (2021) Factors Underlying Bench Press Performance in Elite Competitive Powerlifters. Journal of Strength and Conditioning Research 35:8, pages 2179-2186.
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Stian Larsen, Eirik Kristiansen & Roland van den Tillaar. (2021) New Insights About the Sticking Region in Back Squats: An Analysis of Kinematics, Kinetics, and Myoelectric Activity. Frontiers in Sports and Active Living 3.
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Felipe J. Aidar, Filipe Manuel Clemente, Dihogo Gama de Matos, Anderson Carlos Marçal, Raphael Fabrício de Souza, Osvaldo Costa Moreira, Paulo Francisco de Almeida-Neto, José Vilaça-Alves, Nuno Domingos Garrido, Jymmys Lopes dos Santos, Ian Jeffreys, Frederico Ribeiro Neto, Victor Machado Reis, Breno Guilherme de Araújo Tinoco Cabral, Thomas Rosemann & Beat Knechtle. (2021) Evaluation of Strength and Muscle Activation Indicators in Sticking Point Region of National-Level Paralympic Powerlifting Athletes. Journal of Functional Morphology and Kinesiology 6:2, pages 43.
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Lucas Túlio Lacerda, Rodrigo Otávio Marra-Lopes, Marcel Bahia Lanza, Rodrigo César Ribeiro Diniz, Fernando Vitor Lima, Hugo Cesar Martins-Costa, Gustavo Ferreira Pedrosa, André Gustavo Pereira Andrade, Armin Kibele & Mauro Heleno Chagas. (2021) Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation. PeerJ 9, pages e10909.
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Roland van den Tillaar, Eirik Lindset Kristiansen & Stian Larsen. (2021) Is the Occurrence of the Sticking Region in Maximum Smith Machine Squats the Result of Diminishing Potentiation and Co-Contraction of the Prime Movers among Recreationally Resistance Trained Males?. International Journal of Environmental Research and Public Health 18:3, pages 1366.
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Stian Larsen, Olav Gomo & Roland van den Tillaar. (2021) A Biomechanical Analysis of Wide, Medium, and Narrow Grip Width Effects on Kinematics, Horizontal Kinetics, and Muscle Activity on the Sticking Region in Recreationally Trained Males During 1-RM Bench Pressing. Frontiers in Sports and Active Living 2.
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Atle Hole Saeterbakken, Tom Erik Jorung Solstad, Nicolay Stien, Matthew Peter Shaw, Helene Pedersen & Vidar Andersen. (2020) Muscle activation with swinging loads in bench press. PLOS ONE 15:9, pages e0239202.
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Andrea Biscarini, Andrea Calandra & Samuele Contemori. (2020) Three-dimensional mechanical modeling of the barbell bench press exercise: Unveiling the biomechanical function of the triceps brachii. Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology 234:3, pages 245-256.
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Roland van den Tillaar & Nick Ball. (2020) Push-Ups are Able to Predict the Bench Press 1-RM and Constitute an Alternative for Measuring Maximum Upper Body Strength Based on Load-Velocity Relationships. Journal of Human Kinetics 73:1, pages 7-18.
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Michal Krzysztofik, Artur Golas, Michal Wilk, Petr Stastny, Robert George Lockie & Adam Zajac. (2020) A Comparison of Muscle Activity Between the Cambered and Standard Bar During the Bench Press Exercise. Frontiers in Physiology 11.
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Atle Hole Saeterbakken, Vidar Andersen, Roland van den Tillaar, Florian Joly, Nicolay Stien, Helene Pedersen, Matthew Peter Shaw & Tom Erik Jorung Solstad. (2020) The effects of ten weeks resistance training on sticking region in chest-press exercises. PLOS ONE 15:7, pages e0235555.
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Atle Hole Saeterbakken, Vidar Andersen, Nicolay Stien, Helene Pedersen, Tom Erik Jorung Solstad, Matthew Peter Shaw, Mari Meslo, Are Wergeland, Vegard Albert Vereide & Espen Hermans. (2020) The effects of acute blood flow restriction on climbing-specific tests. Movement & Sport Sciences - Science & Motricité:109, pages 7-14.
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Roland Van den Tillaar. (2019) Effect of Descent Velocity upon Muscle Activation and Performance in Two-Legged Free Weight Back Squats. Sports 7:1, pages 15.
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Katarzyna Stronska, Paulina Bojacz, Artur Golas, Adam Maszczyk, Adam Zajac & Petr Stastny. (2018) Muscle activity during the incline shoulder press in relation to the exercise intensity. Acta Gymnica 48:4, pages 141-146.
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Gavin L. Moir, Shawn N. Munford, Lindsey L. Moroski & Shala E. Davis. (2018) The Effects of Ballistic and Nonballistic Bench Press on Mechanical Variables. Journal of Strength and Conditioning Research 32:12, pages 3333-3339.
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Jamie J. Ghigiarelli, Luke M. Pelton, Adam M. Gonzalez, Andras M. Fulop, Joshua Y. Gee & Katie M. Sell. (2018) Effects of a 6-Week Bench Press Program Using the Freak Bar in a Sample of Collegiate Club Powerlifters. Journal of Strength and Conditioning Research 32:4, pages 938-949.
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Artur Golas, Adam Maszczyk, Petr Stastny, Michal Wilk, Krzysztof Ficek, Robert Lockie & Adam Zajac. (2018) A New Approach to EMG Analysis of Closed-Circuit Movements Such as the Flat Bench Press. Sports 6:2, pages 27.
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Robert G. Lockie & Matthew R. Moreno. (2017) The Close-Grip Bench Press. Strength & Conditioning Journal 39:4, pages 30-35.
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E.M. Beckman, M.J. Connick & S.M. Tweedy. (2017) Assessing muscle strength for the purpose of classification in Paralympic sport: A review and recommendations. Journal of Science and Medicine in Sport 20:4, pages 391-396.
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Petr Stastny, Artur Gołaś, Dusan Blazek, Adam Maszczyk, Michał Wilk, Przemysław Pietraszewski, Miroslav Petr, Petr Uhlir & Adam Zając. (2017) A systematic review of surface electromyography analyses of the bench press movement task. PLOS ONE 12:2, pages e0171632.
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Justin Kompf & Ognjen Arandjelović. (2016) Understanding and Overcoming the Sticking Point in Resistance Exercise. Sports Medicine 46:6, pages 751-762.
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Atle H. Saeterbakken, Vidar Andersen & Roland van den Tillaar. (2016) Comparison of Kinematics and Muscle Activation in Free-Weight Back Squat With and Without Elastic Bands. Journal of Strength and Conditioning Research 30:4, pages 945-952.
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Kieran P. Young, G. Gregory Haff, Robert U. Newton & Jeremy M. Sheppard. (2014) Reliability of a Novel Testing Protocol to Assess Upper-Body Strength Qualities in Elite Athletes. International Journal of Sports Physiology and Performance 9:5, pages 871-875.
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Daniel Travis McMaster, Nicholas Gill, John Cronin & Michael McGuigan. (2014) A Brief Review of Strength and Ballistic Assessment Methodologies in Sport. Sports Medicine 44:5, pages 603-623.
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