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Journal of Sports Sciences Volume 17, 1999 - Issue 3
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Original Articles

Effects of cold water immersion on the symptoms of exercise-induced muscle damage

ROGER ESTON
&
DANIEL PETERS
Pages 231-238 | Published online: 30 Nov 2010

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Saman Muhsin Abdulkareem. (2022) Physiological, biochemical, and hormonal changes in rats exposed to bottled water left in a hot car and the freezer. International Journal of Environmental Health Research 32:12, pages 2653-2664.
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Jonathan D. C. Leeder, Matthew Godfrey, Daniel Gibbon, David Gaze, Gareth W. Davison, Ken A. Van Someren & Glyn Howatson. (2019) Cold water immersion improves recovery of sprint speed following a simulated tournament. European Journal of Sport Science 19:9, pages 1166-1174.
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Fabrício De Paula, Kurt Escobar, Vinícius Ottone, Paula Aguiar, Mariana Aguiar de Matos, Tamiris Duarte, Tatiane Araújo, Karine Costa, Flávio Magalhães, Etel Rocha-Vieira & Fabiano Amorim. (2018) Post-exercise cold-water immersion improves the performance in a subsequent 5-km running trial. Temperature 5:4, pages 359-370.
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Braulio Sánchez–Ureña, Ismael Martínez–Guardado, Carmen Crespo, Rafael Timón, Julio Calleja-González, Sergio J. Ibañez & Guillermo Olcina. (2017) The use of continuous vs. intermittent cold water immersion as a recovery method in basketball players after training: a randomized controlled trial. The Physician and Sportsmedicine 45:2, pages 134-139.
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Coen C. W. G. Bongers, Maria T. E. Hopman & Thijs M. H. Eijsvogels. (2017) Cooling interventions for athletes: An overview of effectiveness, physiological mechanisms, and practical considerations. Temperature 4:1, pages 60-78.
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Anne Delextrat, Julio Calleja-González, Audrey Hippocrate & Neil David Clarke. (2013) Effects of sports massage and intermittent cold-water immersion on recovery from matches by basketball players. Journal of Sports Sciences 31:1, pages 11-19.
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Jo Corbett, MartinJ. Barwood, HeatherC. Lunt, Andrew Milner & MichaelJ. Tipton. (2012) Water immersion as a recovery aid from intermittent shuttle running exercise. European Journal of Sport Science 12:6, pages 509-514.
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GeoffreyM. Minett, Rob Duffield, Aaron Kellett & Marc Portus. (2012) Effects of mixed-method cooling on recovery of medium-fast bowling performance in hot conditions on consecutive days. Journal of Sports Sciences 30:13, pages 1387-1396.
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António Ascensão, Marco Leite, AntónioN. Rebelo, Sérgio Magalhäes & José Magalhäes. (2011) Effects of cold water immersion on the recovery of physical performance and muscle damage following a one-off soccer match. Journal of Sports Sciences 29:3, pages 217-225.
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Elisa Robey, Brian Dawson, Carmel Goodman & John Beilby. (2009) Effect of Postexercise Recovery Procedures Following Strenuous Stair-climb Running. Research in Sports Medicine 17:4, pages 245-259.
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J.R. Jakeman, R. Macrae & R. Eston. (2009) A single 10-min bout of cold-water immersion therapy after strenuous plyometric exercise has no beneficial effect on recovery from the symptoms of exercise-induced muscle damage. Ergonomics 52:4, pages 456-460.
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PaulG. Montgomery, DavidB. Pyne, WillG. Hopkins, JasonC. Dorman, Katherine Cook & ClareL. Minahan. (2008) The effect of recovery strategies on physical performance and cumulative fatigue in competitive basketball. Journal of Sports Sciences 26:11, pages 1135-1145.
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Joanna Vaile, Shona Halson, Nicholas Gill & Brian Dawson. (2008) Effect of cold water immersion on repeat cycling performance and thermoregulation in the heat. Journal of Sports Sciences 26:5, pages 431-440.
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G. A. Milias, S. Antonopoulou & S. Athanasopoulos. (2008) Development, reliability and validity of a new motorized isometric dynamometer for measuring strength characteristics of elbow flexor muscles. Journal of Medical Engineering & Technology 32:1, pages 66-72.
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D.M. Bailey, S.J. Erith, P.J. Griffin, A. Dowson, D.S. Brewer, N. Gant & C. Williams. (2007) Influence of cold-water immersion on indices of muscle damage following prolonged intermittent shuttle running. Journal of Sports Sciences 25:11, pages 1163-1170.
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Thomas Reilly & Bjorn Ekblom. (2005) The use of recovery methods post‐exercise. Journal of Sports Sciences 23:6, pages 619-627.
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Ruth O'Connor & Deirdre A. Hurley. (2003) The Effectiveness of Physiotherapeutic Interventions in the Management of Delayed Onset Muscle Soreness: a Systematic Review. Physical Therapy Reviews 8:4, pages 177-195.
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