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Original Articles

Effects of Three Resistance Training Programs on Muscular Strength And Absolute and Relative Endurance

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Pages 1-7 | Accepted 11 Aug 1981, Published online: 08 Feb 2013

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (13)

Martin C. Refalo, D. Lee Hamilton, D. Robert Paval, Iain J. Gallagher, Simon A. Feros & Jackson J. Fyfe. (2021) Influence of resistance training load on measures of skeletal muscle hypertrophy and improvements in maximal strength and neuromuscular task performance: A systematic review and meta-analysis. Journal of Sports Sciences 39:15, pages 1723-1745.
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Brad J. Schoenfeld, Jacob M. Wilson, Ryan P. Lowery & James W. Krieger. (2016) Muscular adaptations in low- versus high-load resistance training: A meta-analysis. European Journal of Sport Science 16:1, pages 1-10.
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Andre Nyberg, Mattias Hedlund, Albin Kolberg, Lisa Alm, Britta Lindström & Karin Wadell. (2014) The accuracy of using elastic resistance bands to evaluate muscular strength. European Journal of Physiotherapy 16:2, pages 104-112.
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Chris Poole, Brandon Bushey, Cliffa Foster, Bill Campbell, Darryn Willoughby, Richard Kreider, Lem Taylor & Colin Wilborn. (2010) The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males. Journal of the International Society of Sports Nutrition 7:1.
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Sofia Bågenhammar & Eva Ekvall Hansson. (2007) Repeated sets or single set of resistance training – A systematic review. Advances in Physiotherapy 9:4, pages 154-160.
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N. F. Taylor, K. J. Dodd, D. Prasad & S. Denisenko. (2006) Progressive resistance exercise for people with multiple sclerosis. Disability and Rehabilitation 28:18, pages 1119-1126.
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A. M. GENAIDY, W. KARWOWKSI, L. GUO, J. HIDALGO & GED GARBUTT. (1992) Physical training: a tool for increasing work tolerance limits of employees engaged in manual handling tasks. Ergonomics 35:9, pages 1081-1102.
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William J. Kraemer & Steven J. Fleck. (1988) Resistance Training: Exercise Prescription (Part 4 of 4). The Physician and Sportsmedicine 16:6, pages 69-81.
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Steven J. Fleck & William J. Kraemer. (1988) Resistance Training: Basic Principles (Part 1 of 4). The Physician and Sportsmedicine 16:3, pages 160-171.
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Allen Jackson, Timothy Jackson, Jan Hnatek & Jane West. (1985) Strength Development: Using Functional Isometrics in an Isotonic Strength Training Program. Research Quarterly for Exercise and Sport 56:3, pages 234-237.
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Elizabeth Stevenson. (1985) Running for Therapy. Physical & Occupational Therapy In Pediatrics 4:3, pages 45-64.
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