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Research Quarterly for Exercise and Sport Volume 60, 1989 - Issue 4
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Articles: Physiology

Energy Cost of Bench Stepping and Pumping Light Handweights in Trained Subjects

Fredric L. Goss Department of Instruction and Learning, University of Pittsburgh, Pittsburgh, PA, 15261, USA
,
Robert J. Robertson University of Pittsburgh, USA
,
Robert J. Spina University of Pittsburgh, USA
,
Thomas E. Auble University of Pittsburgh, USA
,
Debra A. Cassinelli University of Pittsburgh, USA
,
Richard M. Silberman University of Pittsburgh, USA
,
Robert W. Galbreath School of Education, University of Pittsburgh, USA
&
Kenneth F. Metz School of Education, University of Pittsburgh, USA
 show all
Pages 369-372 | Accepted 24 Oct 1988, Published online: 07 Feb 2013

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Roberta Forte, Giuseppe De Vito, Niamh Murphy & Colin Boreham. (2001) Cardiovascular response during low-intensity step-aerobic dance in middle-aged subjects. European Journal of Sport Science 1:3, pages 1-7.
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MaciejS. Buchowski, JoannL. Darud, KongY. Chen & Ming Sun. (1998) Work Efficiency during Step Aerobic Exercise in Female Instructors and Noninstructors. Research Quarterly for Exercise and Sport 69:1, pages 82-88.
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PhilipR. Stanforth & Dixie Stanforth. (1996) The Effect of Adding External Weight on the Aerobic Requirement of Bench Stepping. Research Quarterly for Exercise and Sport 67:4, pages 469-472.
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MicheleR. Scharff-Olson & HenryN. Williford. (1996) The Energy Cost Associated with Selected Step Training Exercise Techniques. Research Quarterly for Exercise and Sport 67:4, pages 465-468.
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JohnP. Porcari, ConstanceL. Chapek, ElizabethL. Huntley, GlennA. Brice & Sandra Price. (1995) Effects of a 10‐week step aerobic training program on the aerobic power and body composition of college‐age women. Sports Medicine, Training and Rehabilitation 5:4, pages 321-329.
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Articles from other publishers (3)

Sharon Klopfenstein Christman, Anne Folta Fish, David J. Frid, Barbara A. Smith & Cedric X. Bryant. (1998) Stepping as an exercise modality for improving fitness and function. Applied Nursing Research 11:2, pages 49-54.
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P Abernethy & P Batman. (1994) Oxygen consumption, heart rate and oxygen pulse associated with selected exercise-to-muscle class elements.. British Journal of Sports Medicine 28:1, pages 43-46.
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Victoria J. Anderson. (2018) Use of Hand-Held Weights during a Cardiovascular Workout. Recreational Sports Journal 17:2, pages 48-52.
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