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Research Quarterly for Exercise and Sport Volume 82, 2011 - Issue 2

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Research Note-Physiology

How Much Walking Is Needed To Improve Cardiorespiratory Fitness? An Examination of the 2008 Physical Activity Guidelines for Americans

Stephen D. Anton Department of Aging and Geriatric Research, University of FloridaView further author information

Glenn E. Duncan Department of Aging and Geriatric Research, University of Florida

Marian C. Limacher Department of Aging and Geriatric Research, University of Florida

Anthony D. Martin Department of Aging and Geriatric Research, University of Florida

Michael G. Perri Department of Aging and Geriatric Research, University of Florida

Pages 365-370 | Published online: 23 Jan 2013

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Jung Eun Yoo, Su-Min Jeong, Kyu Na Lee, Heesun Lee, Ji Won Yoon, Kyungdo Han & Dong Wook Shin. (2024) Smoking Behavior Change and the Risk of Heart Failure in Patients With Type 2 Diabetes: Nationwide Retrospective Cohort Study. JMIR Public Health and Surveillance 10, pages e46450.
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Yi-Han Chiu, Shiow-Chwen Tsai, Chen-Si Lin, Li-Yu Wang & Kuo-Chin Huang. (2023) Effects of a 12-week walking intervention on circulating lipid profiles and adipokines in normal weight and abdominal obese female college students. Journal of Exercise Science & Fitness 21:3, pages 253-259.
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Jung Eun Yoo, Su-Min Jeong, Yohwan Yeo, Wonyoung Jung, Juhwan Yoo, Kyungdo Han, Cheol Min Lee, Jin Ho Park, Kyung Woo Park & Dong Wook Shin. (2023) Smoking Cessation Reduces the Risk of Heart Failure. JACC: Heart Failure 11:3, pages 277-287.
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Hayoung Choi, Kyungdo Han, Jin-Hyung Jung, Sang Hyun Park, Sang Hyuk Kim, Hyung Koo Kang, Jang Won Sohn, Dong Wook Shin & Hyun Lee. (2023) Long-Term Mortality of Tuberculosis Survivors in Korea: A Population-based Longitudinal Study. Clinical Infectious Diseases 76:3, pages e973-e981.
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Evi Rachmawati Nur Hidayati, Elda Sari Siregar & Wira Lestiani Alif. (2022) HOW DID REHABILITATION PROGRAMME AFFECT CARDIORESPIRATORY FITNESS IN MULTIPLE SYSTEM ATROPHY? A CASE REPORT. INDIAN JOURNAL OF APPLIED RESEARCH, pages 12-14.
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Han Rim Lee, Jung Eun Yoo, Hayoung Choi, Kyungdo HanJin Hyung JungJongkyu Park, Hyun LeeDong Wook Shin. (2022) Tuberculosis and Risk of Ischemic Stroke: A Nationwide Cohort Study. Stroke 53:11, pages 3401-3409.
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Junhee Park, Yohwan Yeo, Yonghoon Ji, Bongseong Kim, Kyungdo Han, Wonchul Cha, Meonghi Son, Hongjin Jeon, Jaehyun Park & Dongwook Shin. (2022) Factors Associated with Emergency Department Visits and Consequent Hospitalization and Death in Korea Using a Population-Based National Health Database. Healthcare 10:7, pages 1324.
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Jung Eun Yoo, Kyungdo Han, Dong Wook Shin, Wonyoung Jung, Dahye Kim, Cheol Min Lee, Hyuktae Kwon, Kyu‐Won Jung & Yun‐Mi Song. (2022) Effect of smoking reduction, cessation, and resumption on cancer risk: A nationwide cohort study. Cancer 128:11, pages 2126-2137.
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Jung Eun Yoo, Kyungdo Han, Bongseong Kim, Sang-Hyun Park, Seon Mee Kim, Hye Soon Park & Ga Eun Nam. (2022) Changes in Physical Activity and the Risk of Dementia in Patients With New-Onset Type 2 Diabetes: A Nationwide Cohort Study. Diabetes Care 45:5, pages 1091-1098.
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Xiaorong Bai, Kim Geok Soh, Roxana Dev Omar Dev, Othman Talib, Wensheng Xiao & Haogang Cai. (2022) Effect of Brisk Walking on Health-Related Physical Fitness Balance and Life Satisfaction Among the Elderly: A Systematic Review. Frontiers in Public Health 9.
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Yuyan Lyu, Shikai Yu, Chen Chi, Jiadela Teliewubai, Jue Li, Jacques Blacher, Jun Pu, Yi Zhang & Yawei Xu. (2021) Associations of Walking Activity With Hypertensive Mediated Organ Damage in Community-Dwelling Elderly Chinese: The Northern Shanghai Study. Frontiers in Cardiovascular Medicine 8.
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HEATH M. BURTON, ANTHONY S. WOLFE, EMRE VARDARLI, REMZI SATIROGLU & EDWARD F. COYLE. (2021) Background Inactivity Blunts Metabolic Adaptations to Intense Short-Term Training. Medicine & Science in Sports & Exercise 53:9, pages 1937-1944.
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Anna Witkowska, Małgorzata Grabara, Dorota Kopeć & Zbigniew Nowak. (2021) The Effects of Nordic Walking Compared to Conventional Walking on Aerobic Capacity and Lipid Profile in Women Over 55 Years of Age. Journal of Physical Activity and Health 18:6, pages 669-676.
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Damien Duddy, Rónán Doherty, James Connolly, Stephen McNally, Johnny Loughrey & Maria Faulkner. (2021) The Effects of Powered Exoskeleton Gait Training on Cardiovascular Function and Gait Performance: A Systematic Review. Sensors 21:9, pages 3207.
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Marc Jörres, Hanns-Christian Gunga & Mathias Steinach. (2021) Physiological Changes, Activity, and Stress During a 100-km–24-h Walking-March. Frontiers in Physiology 12.
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Jose Mora-GonzalezIsaac J. Pérez-LópezManuel Delgado-Fernández. (2020) The “$in TIME” Gamification Project: Using a Mobile App to Improve Cardiorespiratory Fitness Levels of College Students. Games for Health Journal 9:1, pages 37-44.
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Mora-Gonzalez, Pérez-López, Esteban-Cornejo & Delgado-Fernández. (2020) A Gamification-Based Intervention Program that Encourages Physical Activity Improves Cardiorespiratory Fitness of College Students: ‘The Matrix rEFvolution Program’. International Journal of Environmental Research and Public Health 17:3, pages 877.
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Gary McEwan, Duncan Buchan, Daryl Cowan, Rosie Arthur, Mark Sanderson & Eilidh Macrae. (2019) Recruiting Older Men to Walking Football: A Pilot Feasibility Study. EXPLORE 15:3, pages 206-214.
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Christoph Höchsmann, Denis Infanger, Christopher Klenk, Karsten Königstein, Steffen P Walz & Arno Schmidt-Trucksäss. (2019) Effectiveness of a Behavior Change Technique–Based Smartphone Game to Improve Intrinsic Motivation and Physical Activity Adherence in Patients With Type 2 Diabetes: Randomized Controlled Trial. JMIR Serious Games 7:1, pages e11444.
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Nana Chung, Hun-Young Park, Mi-Young Park, Yoon-Young Hwang, Chi-Ho Lee, Jin-Soo Han, Jaemoo So, Jisu Kim, Jonghoon Park & Kiwon Lim. (2017) Association of daily physical activity level with health-related factors by gender and age-specific differences among Korean adults based on the sixth (2014-2015) Korea National Health and Nutrition Examination Survey. Journal of Exercise Nutrition & Biochemistry 21:2, pages 30-38.
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Soon-Nam Choi, Kwang-Hyun Jho & Nam-Yong Chung. (2016) Body Mass Index, Anthropometric Factors, and Food and Nutrient Intakes of Korean Middle-Aged Males by Year : Based on 2001~2011 Korea National Health and Nutrition Examination Survey (KNHANES). Journal of the Korean Dietetic Association 22:2, pages 88-105.
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Dong-Il Kim. (2015) Relationships between Walking, Body Mass Index, and Risk Factors of Metabolic Syndrome among Korean Adults: Data from the Fifth Korea National Health and Nutrition Examination Survey (2010-2012). The Korean Journal of Obesity 24:2, pages 108-115.
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Fredrik Weibull, Jennifer Cumming, Sam J. Cooley, Sarah E. Williams & Victoria E. Burns. (2014) Walk this Way: A Brief Exercise Imagery Intervention Increases Barrier Self-Efficacy in Women. Current Psychology 34:2, pages 477-490.
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Darla E. Kendzor, Carrie E. Finley, Carolyn E. Barlow, Tiffany A. Whitehurst, Michael S. Businelle, Bijal A. Balasubramanian, Nina B. Radford & Kerem Shuval. (2015) The Association of Fitness With Reduced Cardiometabolic Risk Among Smokers. American Journal of Preventive Medicine 48:5, pages 561-569.
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Jo-Ana D. Chase & Vicki S. Conn. (2013) Meta-Analysis of Fitness Outcomes From Motivational Physical Activity Interventions. Nursing Research 62:5, pages 294-304.
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Ali Soroush, Cheryl Der Ananian, Barbara E. Ainsworth, Michael Belyea, Eric Poortvliet, Pamela D. Swan, Jenelle Walker & Agneta Yngve. (2013) Effects of a 6-Month Walking Study on Blood Pressure and Cardiorespiratory Fitness in U.S. and Swedish Adults: ASUKI Step Study. Asian Journal of Sports Medicine 4:2.
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Ahmad Alghadir, Farag Aly & Hamayun Zafar. (2012) Sex-Based Differences in Lung Functions of Saudi Adults. Journal of Physical Therapy Science 24:1, pages 5-9.
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How Much Walking Is Needed To Improve Cardiorespiratory Fitness? An Examination of the 2008 Physical Activity Guidelines for Americans

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