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The Effects of Beta-Hydroxy-Beta-Methylbutyrate Supplementation on Recovery Following Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis

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Pages 640-649 | Received 22 Dec 2017, Accepted 09 Mar 2018, Published online: 20 Apr 2018

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Read on this site (3)

Yosuke Tsuchiya, Hisashi Ueda, Naoki Sugita & Eisuke Ochi. (2021) Low Dose of β-Hydroxy-β-Methylbutyrate (HMB) Alleviates Muscle Strength Loss and Limited Joint Flexibility following Eccentric Contractions. Journal of the American College of Nutrition 40:3, pages 211-218.
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Gerald T. Mangine, Trisha A. VanDusseldorp, Garrett M. Hester, Jennifer M. Julian & Yuri Feito. (2020) The addition of β-Hydroxy β-Methylbutyrate (HMB) to creatine monohydrate supplementation does not improve anthropometric and performance maintenance across a collegiate rugby season. Journal of the International Society of Sports Nutrition 17:1.
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Yosuke Tsuchiya, Kinjiro Hirayama, Hisashi Ueda & Eisuke Ochi. (2019) Two and Four Weeks of β-Hydroxy-β-Methylbutyrate (HMB) Supplementations Reduce Muscle Damage Following Eccentric Contractions. Journal of the American College of Nutrition 38:4, pages 373-379.
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Articles from other publishers (16)

Abdolvahab Ebrahimpour Gorji, Piotr Ostaszewski, Kaja Urbańska & Tomasz Sadkowski. (2023) Does β-Hydroxy-β-Methylbutyrate Have Any Potential to Support the Treatment of Duchenne Muscular Dystrophy in Humans and Animals?. Biomedicines 11:8, pages 2329.
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Alice G. Pearson, Karen Hind & Lindsay S. Macnaughton. (2022) The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis. European Journal of Clinical Nutrition 77:8, pages 767-783.
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Sepide Talebi, Hamed Mohammadi, Sheida Zeraattalab-Motlagh, Arman Arab, Mohammad Keshavarz Mohammadian, Seyed Mojtaba Ghoreishy, Maryam Abbaspour Tehrani Fard, Reza Amiri Khosroshahi & Kurosh Djafarian. (2023) Nutritional interventions for exercise-induced muscle damage: an umbrella review of systematic reviews and meta-analyses of randomized trials. Nutrition Reviews.
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Monica Sheinin, Susanta Mondal, Avik Roy, Sukhamoy Gorai, Suresh B. Rangasamy, Jit Poddar & Kalipada Pahan. (2023) Suppression of Experimental Autoimmune Encephalomyelitis in Mice by β-Hydroxy β-Methylbutyrate, a Body-Building Supplement in Humans. The Journal of Immunology 211:2, pages 187-198.
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Hua Mu, Chenbin Yang, Yu Zhang, Shengdi Chen, Panpan Wang, Binlun Yan, Qingqi Zhang, Chaoqing Wei & Huan Gao. (2023) Dietary β-Hydroxy-β-Methylbutyrate Supplementation Affects Growth Performance, Digestion, TOR Pathway, and Muscle Quality in Kuruma Shrimp (Marsupenaeus japonicas) Fed a Low Protein Diet. Aquaculture Nutrition 2023, pages 1-17.
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Daeho Kim & Jooyoung Kim. (2022) Effects of β-hydroxy-β-methylbutyrate supplementation on recovery from exercise-induced muscle damage: a mini-review. Physical Activity and Nutrition 26:4, pages 041-045.
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Jiang Du. (2022) EXERCISE-INDUCED HORMONAL RESPONSES TO HMB ADMINISTRATION: A SYSTEMATIC REVIEW AND META-ANALYSIS. Revista Brasileira de Medicina do Esporte 28:5, pages 595-601.
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Yanling Zhou & Li Liang. (2022) THE VITAMIN E CONSUMPTION EFFECT ON MUSCLE DAMAGE AND OXIDATIVE STRESS: A SYSTEMATIC REVIEW AND META-ANALYSIS OF RANDOMIZED CONTROLLED TRIALS. Revista Brasileira de Medicina do Esporte 28:5, pages 602-608.
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Li Zhao & Mohamad Mohammad. (2022) Testosterone and cortisol responses to ß‐hydroxy ß‐methylbutryate consumption and exercise: A meta‐analysis. Food Science & Nutrition 10:9, pages 2815-2824.
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Eun-Ju Choi. (2022) The Effect and Application of Beta-Hydroxy-Beta-Methyl Butyrate (HMB) Supplementation in Exercise Science. Exercise Science 31:1, pages 4-10.
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Gao Xin & Hesam Eshaghi. (2021) Effect of omega‐3 fatty acids supplementation on indirect blood markers of exercise‐induced muscle damage: Systematic review and meta‐analysis of randomized controlled trials. Food Science & Nutrition 9:11, pages 6429-6442.
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Wang Fang & Yasaman Nasir. (2020) The effect of curcumin supplementation on recovery following exercise‐induced muscle damage and delayed‐onset muscle soreness: A systematic review and meta‐analysis of randomized controlled trials . Phytotherapy Research 35:4, pages 1768-1781.
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Diego A. Bonilla, Alexandra Pérez-Idárraga, Adrián Odriozola-Martínez & Richard B. Kreider. (2020) The 4R’s Framework of Nutritional Strategies for Post-Exercise Recovery: A Review with Emphasis on New Generation of Carbohydrates. International Journal of Environmental Research and Public Health 18:1, pages 103.
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Khushboo Gala, Viral Desai, Nanlong Liu, Endashaw M. Omer & Stephen A. McClave. (2020) How to Increase Muscle Mass in Critically Ill Patients: Lessons Learned from Athletes and Bodybuilders. Current Nutrition Reports 9:4, pages 369-380.
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Francesco Landi, Riccardo Calvani, Anna Picca & Emanuele Marzetti. (2019) Beta-hydroxy-beta-methylbutyrate and sarcopenia. Current Opinion in Clinical Nutrition & Metabolic Care 22:1, pages 37-43.
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Hamid Arazi, Behzad Taati & Katsuhiko Suzuki. (2018) A Review of the Effects of Leucine Metabolite (β-Hydroxy-β-methylbutyrate) Supplementation and Resistance Training on Inflammatory Markers: A New Approach to Oxidative Stress and Cardiovascular Risk Factors. Antioxidants 7:10, pages 148.
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