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Chronobiology International
The Journal of Biological and Medical Rhythm Research
Volume 35, 2018 - Issue 9
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Original Articles

Melatonin ingestion after exhaustive late-evening exercise improves sleep quality and quantity, and short-term performances in teenage athletes

Mohamed CheikhHigh Institute of Sport and Physical Education, Manouba University, Manouba, Tunisia
,
Omar HammoudaResearch Center on Sport and Movement (Centre de Recherches sur le Sport et le Mouvement, CeRSM), UPL, Univ Paris Nanterre, UFR STAPS, Nanterre, France;Faculty of medicine of Sfax, Research Unit, Molecular Bases of Human Pathology, UR12ES17, Sfax, TunisiaCorrespondence[email protected]
ORCID Iconhttp://orcid.org/0000-0002-5002-687X
ORCID Icon,
Nawel GaamouriHigh Institute of Sport and Physical Education, Manouba University, Manouba, Tunisia
,
Tarak DrissResearch Center on Sport and Movement (Centre de Recherches sur le Sport et le Mouvement, CeRSM), UPL, Univ Paris Nanterre, UFR STAPS, Nanterre, France
,
Karim ChamariAthlete Health and Performance Research Ctr ASPETAR, Qatar Orthopaedic and Sports Medicine Hospital, Doha, QatarORCID Iconhttp://orcid.org/0000-0001-9178-7678
ORCID Icon,
Ridha Ben CheikhFunctional Exploration of the Nervous System Service, CHU Sahloul, Sousse, Tunisia;Faculty of Medicine, Laboratory of Physiology, Monastir, Tunisia
,
Mohamed DoguiFunctional Exploration of the Nervous System Service, CHU Sahloul, Sousse, Tunisia;Faculty of Medicine, Laboratory of Physiology, Monastir, Tunisia
&
Nizar SouissiNational Observatory of Sport, Tunis, Tunisia
 show all
Pages 1281-1293 | Received 09 Nov 2017, Accepted 07 May 2018, Published online: 30 May 2018

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Mohamed Amine Farjallah, Ahmed Graja, Kais Ghattassi, Lobna Ben Mahmoud, Henda Elleuch, Fatma Ayadi, Tarak Driss, Kamel Jammoussi, Zouheir Sahnoun, Nizar Souissi & Omar Hammouda. (2023) Melatonin Ingestion Prevents Liver Damage and Improves Biomarkers of Renal Function Following a Maximal Exercise. Research Quarterly for Exercise and Sport 94:3, pages 869-879.
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Sonda Jallouli, Sameh Ghroubi, Imen Ben Dhia, Abdelmoneem Yahia, Mohamed Habib Elleuch, Salma Sakka, Chokri Mhiri & Omar Hammouda. (2022) Effect of melatonin intake on postural balance, functional mobility and fall risk in persons with multiple sclerosis: a pilot study. International Journal of Neuroscience 0:0, pages 1-11.
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Hongyun Dong, Qiong Zhang, Zhenkun Zhang & Chunji Zhu. (2022) Association of sleep disturbance with shift work, occupational stress, and musculoskeletal pain in Chinese public hospital emergency workers: A multicentre cross-sectional study. Chronobiology International 39:6, pages 886-894.
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Nesa Paryab, Morteza Taheri, Cyrine H’Mida, Khadijah Irandoust, Masoud Mirmoezzi, Khaled Trabelsi, Achraf Ammar & Hamdi Chtourou. (2021) Melatonin supplementation improves psychomotor and physical performance in collegiate student-athletes following a sleep deprivation night. Chronobiology International 38:5, pages 753-761.
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Mohamed Amine Farjallah, Kais Ghattassi, Lobna Ben Mahmoud, Ahmed Graja, Mariem Boudaya, Henda Elleuch, Kamel Jammoussi, Zouheir Sahnoun, Nizar Souissi, Hamdi Chtourou & Omar Hammouda. (2020) Effect of nocturnal melatonin intake on cellular damage and recovery from repeated sprint performance during an intensive training schedule. Chronobiology International 37:5, pages 686-698.
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Mohamed Cheikh, Khouloud Makhlouf, Kais Ghattassi, Ahmed Graja, Salyma Ferchichi, Choumous Kallel, Mallek Houda, Nizar Souissi & Omar Hammouda. (2020) Melatonin ingestion after exhaustive late-evening exercise attenuate muscle damage, oxidative stress, and inflammation during intense short term effort in the following day in teenage athletes. Chronobiology International 37:2, pages 236-247.
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Articles from other publishers (21)

Antonio Almendros-Ruiz, Alejandro Lopez-Moro, Javier Conde-Pipò, Alfredo Santalla, Bernardo Requena & Miguel Mariscal-Arcas. (2023) The Effects of Melatonin Supplementation on Professional Football Player Performance: A Systematic Review. Nutrients 15:20, pages 4467.
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Hadi Nobari, Somayeh Azarian, Saber Saedmocheshi, Pablo Valdés-Badilla & Tomás García Calvo. (2023) Narrative review: The role of circadian rhythm on sports performance, hormonal regulation, immune system function, and injury prevention in athletes. Heliyon 9:9, pages e19636.
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Charles Pedlar, Neil Stanley, Shona L Halson, Luke Edinborough, Phoebe Law, Michael Harrison & Paul Catterson. (2023) Reversing the state of arousal and accelerating sleep onset: pharmacological and non-pharmacological manipulation of sleep in athletes. British Journal of Sports Medicine, pages bjsports-2023-107201.
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Rafael Santos Neves, Marco Antônio Rabelo da Silva, Mônica A. C. de Rezende, Adriana Caldo-Silva, João Pinheiro & Amândio M. C. Santos. (2023) Salivary Markers Responses in the Post-Exercise and Recovery Period: A Systematic Review. Sports 11:7, pages 137.
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Peter Iacobelli. (2022) Circadian dysregulation and Alzheimer’s disease: A comprehensive review. Brain Science Advances 8:4, pages 221-257.
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Caitlin M Rugg, Jonathan W Cheah, Rock P Vomer & Brian Lau. (2022) Opiate Use Patterns Among Collegiate Athletes. Cureus.
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Brooke K. Iwamoto, Kristina M. Decker, Kelly C. Byars & Tori R. Van Dyk. (2022) Impact of Exogenous Melatonin on Sleep and Daytime Functioning in Healthy, Typically Developing Adolescents. Current Sleep Medicine Reports 8:4, pages 62-73.
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Mohamed Amine Farjallah, Kais Ghattassi, Anis Kamoun, Ahmed Graja, Lobna Ben Mahmoud, Tarak Driss, Kamel Jamoussi, Zouheir Sahnoun, Nizar Souissi, Piotr Zmijewski & Omar Hammouda. (2022) Melatonin supplementation alleviates cellular damage and physical performance decline induced by an intensive training period in professional soccer players. PLOS ONE 17:9, pages e0273719.
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Laily Mita Andriana, Luh Putu Ratna Sundari, I Made Muliarta, Kunjung Ashadi & Arif Rahman Nurdianto. (2022) Active recovery is better than passive recovery to optimizing post-exercise body recovery. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran 8:1, pages 59-80.
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Maher Souabni, Omar Hammouda, Mohamed Romdhani, Khaled Trabelsi, Achraf Ammar & Tarak Driss. (2021) Benefits of Daytime Napping Opportunity on Physical and Cognitive Performances in Physically Active Participants: A Systematic Review. Sports Medicine 51:10, pages 2115-2146.
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Ling-Yan Su, Qianjin Liu, Lijin Jiao & Yong-Gang Yao. (2021) Molecular Mechanism of Neuroprotective Effect of Melatonin on Morphine Addiction and Analgesic Tolerance: an Update. Molecular Neurobiology 58:9, pages 4628-4638.
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Eileen R. Chasens, Christopher C. Imes, Jacob K. Kariuki, Faith S. Luyster, Jonna L. Morris, Monica M. DiNardo, Cassandra M. Godzik, Bomin Jeon & Kyeongra Yang. (2021) Sleep and Metabolic Syndrome. Nursing Clinics of North America 56:2, pages 203-217.
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Ahmed Graja, Kais Ghattassi, Nahla Boudhina, Mohamed Amine Bouzid, Henda Chahed, Salyma Ferchichi, Tarak Driss, Nizar Souissi & Omar Hammouda. (2021) Effect of Ramadan intermittent fasting on cognitive, physical and biochemical responses to strenuous short-term exercises in elite young female handball players. Physiology & Behavior 229, pages 113241.
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Wajdi Souissi, Omar Hammouda, Mohamed Ayachi, Achraf Ammar, Amir Khcharem, Giovanni de Marco, Mohamed Souissi & Tarak Driss. (2020) Partial sleep deprivation affects endurance performance and psychophysiological responses during 12-minute self-paced running exercise. Physiology & Behavior 227, pages 113165.
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Manuel Rodríguez Alonso & Benjamín Fernández-García. (2020) Evolution of the use of sports supplements. PharmaNutrition 14, pages 100239.
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Mark F. Riederer. (2020) How Sleep Impacts Performance in Youth Athletes. Current Sports Medicine Reports 19:11, pages 463-467.
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Alessandra Stacchiotti, Gaia Favero & Luigi Fabrizio Rodella. (2020) Impact of Melatonin on Skeletal Muscle and Exercise. Cells 9:2, pages 288.
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Ashley A. Brauer, Amy B. Athey, Michael J. Ross & Michael A. Grandner. (2019) Sleep and Health Among Collegiate Student Athletes. Chest 156:6, pages 1234-1245.
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G. Bellastella, A. De Bellis, M. I. Maiorino, V. A. Paglionico, K. Esposito & A. Bellastella. (2019) Endocrine rhythms and sport: it is time to take time into account. Journal of Endocrinological Investigation 42:10, pages 1137-1147.
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MA Farjallah, O Hammouda, M Zouch, K Ghattassi, A Graja, T Driss, K Chamari & N Souissi. (2018) Effect of melatonin ingestion on physical performance, metabolic responses, and recovery after an intermittent training session. Physiology International 105:4, pages 358-370.
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Angelos Vlahoyiannis, George Aphamis, Eleni Andreou, George Samoutis, Giorgos Sakkas & Christoforos Giannaki. (2018) Effects of High vs. Low Glycemic Index of Post-Exercise Meals on Sleep and Exercise Performance: A Randomized, Double-Blind, Counterbalanced Polysomnographic Study. Nutrients 10:11, pages 1795.
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