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Major Articles

Mindfulness and Health Behaviors: Is Paying Attention Good for You?

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Pages 165-173 | Published online: 02 Dec 2010

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (23)

James W. Burger, Jason Bantjes, Wayne Derman, Simon Whitesman & Josu Gomez-Ezeiza. (2023) Associations between psychological distress and facets of mindfulness: Implications for campus-based university wellness services. Journal of American College Health 71:4, pages 1074-1083.
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Hanjoe Kim, Nan Li, Amanda Broyles, Lena Musoka & Virmarie Correa-Fernández. (2023) Validity of the 15-item five-facet mindfulness questionnaire among an ethnically diverse sample of university students. Journal of American College Health 71:2, pages 450-459.
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Xiaojuan Gao. (2023) Mindfulness and foreign language learners’ self-perceived proficiency: the mediating roles of anxiety and burnout. Journal of Multilingual and Multicultural Development 0:0, pages 1-18.
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Huahua Hu, Phoenix K. H. Mo, Rui She & Joseph T. F. Lau. (2022) Understanding the Pathways from Mindfulness to COVID-19 Vaccination Intention via Positive Psychology Attributes among Health Care Workers in China. The Journal of Psychology 156:8, pages 535-551.
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Mark W. St. Martin, Zeljka Vidic & Richard Oxhandler. (2022) Exploring the impact of a mindfulness meditation class on college student stress levels and quality of life. Journal of American College Health 0:0, pages 1-7.
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Matthew E. Jaurequi, Jonathan G. Kimmes, Thomas Ledermann, Gregory Seibert, Kinsey Pocchio & Dania Tawfiq. (2022) Relationship satisfaction and sleep problems among college students: Serial indirect effects via relationship mindfulness and negative emotional symptoms. Journal of American College Health 70:7, pages 2143-2151.
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Savannah M. Neace, Allison M. Hicks, Marci S. DeCaro & Paul G. Salmon. (2022) Trait mindfulness and intrinsic exercise motivation uniquely contribute to exercise self-efficacy. Journal of American College Health 70:1, pages 13-17.
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Chih-Hsiang Yang & David E. Conroy. (2020) Mindfulness and physical activity: a systematic review and hierarchical model of mindfulness. International Journal of Sport and Exercise Psychology 18:6, pages 794-817.
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Margarita Sala, Catherine Rochefort, P. Priscilla Lui & Austin S. Baldwin. (2020) Trait mindfulness and health behaviours: a meta-analysis. Health Psychology Review 14:3, pages 345-393.
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Alyssa K. Ryan, Kenneth I. Pakenham & Nicola W. Burton. (2020) A pilot evaluation of a group acceptance and commitment therapy‐informed resilience training program for people with diabetes. Australian Psychologist 55:3, pages 196-207.
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Ahmad Valikhani, Vali Ollah Kashani, Mahdieh Rahmanian, Rafat Sattarian, Leila Rahmati Kankat & Paul J. Mills. (2020) Examining the mediating role of perceived stress in the relationship between mindfulness and quality of life and mental health: testing the mindfulness stress buffering model. Anxiety, Stress, & Coping 33:3, pages 311-325.
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Taryn Acosta Lentz & Chris Brown. (2019) Mindfulness and health behaviors in college students: The moderating role of sleep. Journal of American College Health 67:6, pages 505-514.
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Lynnette Nathalie Lyzwinski, Liam Caffery, Matthew Bambling & Sisira Edirippulige. (2018) University Students’ Perspectives on Mindfulness and mHealth: A Qualitative Exploratory Study. American Journal of Health Education 49:6, pages 341-353.
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Lucy Finkelstein-Fox, Crystal L. Park & Kristen E. Riley. (2018) Mindfulness and emotion regulation: promoting well-being during the transition to college. Anxiety, Stress, & Coping 31:6, pages 639-653.
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Ann E. Caldwell, Kevin S. Masters, John C. Peters, Angela D. Bryan, Jim Grigsby, Stephanie A. Hooker, Holly R. Wyatt & James O. Hill. (2018) Harnessing centred identity transformation to reduce executive function burden for maintenance of health behaviour change: the Maintain IT model. Health Psychology Review 12:3, pages 231-253.
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Simon B. Goldberg. (2018) Why mindfulness belongs in counseling psychology: A synergistic clinical and research agenda. Counselling Psychology Quarterly 31:3, pages 317-335.
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Carol Ann Rizer, Mary Helen Fagan, Carol Kilmon & Linda Rath. (2016) The Role of Perceived Stress and Health Beliefs on College Students' Intentions to Practice Mindfulness Meditation. American Journal of Health Education 47:1, pages 24-31.
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Lisa Beccaria, Cath Rogers, Lorelle Burton & Gavin Beccaria. (2016) Role of health-promoting behaviours for on-campus and distance education students. Distance Education 37:1, pages 22-40.
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Alexander Khaddouma, Kristina Coop Gordon & Jennifer Bolden. (2015) Zen and the art of sex: examining associations among mindfulness, sexual satisfaction, and relationship satisfaction in dating relationships. Sexual and Relationship Therapy 30:2, pages 268-285.
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Matthew R. Bice, James Ball & Alex T. Ramsey. (2014) Relations between mindfulness and mental health outcomes: need fulfillment as a mediator. International Journal of Mental Health Promotion 16:3, pages 191-201.
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Jessica L. Spofford, Robert M. Nevels, Samuel T. Gontkovsky & Taunjah P. Bell. (2014) Meditative practices predict spirituality but mindfulness does not predict alcohol use in African-American college students. Mental Health, Religion & Culture 17:4, pages 379-389.
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Dessa Bergen-Cico, Kyle Possemato & Sanghyeon Cheon. (2013) Examining the Efficacy of a Brief Mindfulness-Based Stress Reduction (Brief MBSR) Program on Psychological Health. Journal of American College Health 61:6, pages 348-360.
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Articles from other publishers (96)

Martha Harunavamwe & Herbert Kanengoni. 2024. Conflict Management - Organizational Happiness, Mindfulness, and Coping Strategies [Working Title]. Conflict Management - Organizational Happiness, Mindfulness, and Coping Strategies [Working Title].
Nima Khezri Pour Gharaei, Azam Noferesti & Elham Valizadeh Chari. (2023) Mindfulness, self-compassion, and protective behaviors against COVID-19: the mediating role of self-control. Current Psychology.
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Osman CIRCIR & Yusuf BAYAR. (2023) UYKUSUZLUK, AKILLI TELEFON BAĞIMLILIĞI, BİLİNÇLİ FARKINDALIK VE AKRAN ETKİSİNE DİRENME ARASINDAKİ İLİŞKİLERTHE RELATIONSHIPS BETWEEN INSOMNIA, SMARTPHONE ADDICTION, RESISTANCE TO PEER INFLUENCE AND MINDFULNESS. Adıyaman Üniversitesi Sosyal Bilimler Enstitüsü Dergisi 0:44, pages 563-592.
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Aamer Aldbyani & Mohammed Hasan Ali Al-Abyadh. (2023) The Effect of Mindfulness Meditation on Academic Burnout and Perceived Stress among Muslim Students: A Quasi-experimental Approach‏. Islamic Guidance and Counseling Journal 6:1, pages 152-164.
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Feten Fekih-Romdhane, Diana Malaeb, Mirna Fawaz, Nancy Chammas, Michel Soufia, Sahar Obeid & Souheil Hallit. (2023) Translation and validation of the mindful eating behaviour scale in the Arabic language. BMC Psychiatry 23:1.
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Li YuYu, Zhao Shan & Peng JingJun. (2023) The mediating effect of mindfulness on demoralization syndrome and quality of life of thyroid cancer patients: A correlational study. Medicine 102:7, pages e32719.
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Yuruo Lei, Jiawei Liu, Xinyu Wang, Zhiqi Deng & Qiufeng Gao. (2022) Trait Mindfulness and Physical Health among Chinese Middle-Older Adults: The Mediating Role of Mental Health. International Journal of Environmental Research and Public Health 19:23, pages 16088.
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Sarah Lynn, Medha Kumari Satyal, Alana J. Smith, Noor Tasnim, Daphne Gyamfi, Daniel F. English, Wendy A. Suzuki & Julia C. Basso. (2022) Dispositional mindfulness and its relationship to exercise motivation and experience. Frontiers in Sports and Active Living 4.
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Kata Morvay-Sey, Melinda Trpkovici, Pongrác Ács, Dávid Paár & Ágnes Pálvölgyi. (2022) Psychological Responses of Hungarian Students during the First Wave of the COVID-19 Pandemic. International Journal of Environmental Research and Public Health 19:18, pages 11344.
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Emma E. McBride, Gabrielle R. Chin, Kora S. Clauser & Jeffrey M. Greeson. (2022) Perceived Stress Mediates the Relationship Between Trait Mindfulness and Physical Symptoms of Stress: a Replication Study Using Structural Equation Modeling. Mindfulness 13:8, pages 1923-1930.
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Louise Wing‐ping Chu, Rebecca Wing‐man Lau & Ingrid Wing‐Fun Mak. (2022) Evidence‐based lifestyle medicine interventions to enhance the mental health of law enforcers in Hong Kong: A pilot randomized controlled trial. Behavioral Sciences & the Law 40:4, pages 540-555.
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Xu Tian, Ling Tang, Li-Juan Yi, Xiao-Pei Qin, Gui-Hua Chen & Maria F. Jiménez-Herrera. (2022) Mindfulness Affects the Level of Psychological Distress in Patients With Lung Cancer via Illness Perception and Perceived Stress: A Cross-Sectional Survey Study. Frontiers in Psychology 13.
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Tim Cunningham & Kate Pfeiffer. (2022) Posttraumatic Growth as a Model to Measure and Guide Implementation of COVID-19 Recovery and Resiliency. Nursing Administration Quarterly 46:1, pages 81-87.
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Edgar Voltmer, Susen Köslich-Strumann, Jan-Bennet Voltmer & Thomas Kötter. (2021) Stress and behavior patterns throughout medical education – a six year longitudinal study. BMC Medical Education 21:1.
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Amanda J. Dillard & Brian P. Meier. (2021) Trait mindfulness is negatively associated with distress related to COVID-19. Personality and Individual Differences 179, pages 110955.
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Charlotte Aufauvre-Poupon, Charles Martin-Krumm, Anais Duffaud, Adrien Lafontaine, Lionel Gibert, Fabien Roynard, Christophe Rouquet, Jean-Baptiste Bouillon-Minois, Frédéric Dutheil, Frédéric Canini, Julien Pontis, François Leclerq, Alexandre Vannier & Marion Trousselard. (2021) Subsurface Confinement: Evidence from Submariners of the Benefits of Mindfulness. Mindfulness 12:9, pages 2218-2228.
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Louisa G. Sylvia, Madelaine Faulkner, Marina Rakhilin, Selen Amado, Alexandra K. Gold, Evan A. Albury, Jacob G. Dinerman, Heidi Dohse, Roberta Tovey, Jon A. Turner, David W. Schopfer, Mark J. Pletcher & Andrew A. Nierenberg. (2021) An online intervention for increasing physical activity in individuals with mood disorders at risk for cardiovascular disease: Design considerations. Journal of Affective Disorders 291, pages 102-109.
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Hakan BOR & Mendane SAKA. (2021) Besin Okuryazarlığı, Yeme Farkındalığı ve BeslenmeFood Literacy, Mindful Eating and Nutrition. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 10:2, pages 307-313.
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Heather L. Vilvens, Debra L. Frame & Patrick C. Owen. (2020) Promoting the Inclusion of Mindfulness and Contemplative Practices in the College Classroom. Pedagogy in Health Promotion 7:2, pages 148-158.
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Heather Norman-Burgdolf & Lynne K. Rieske. (2021) Healthy trees – Healthy people: A model for engaging citizen scientists in exotic pest detection in urban parks. Urban Forestry & Urban Greening 60, pages 127067.
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Natalie J. Shook, Rebecca K. Delaney, JoNell Strough, Jenna M. Wilson, Barış Sevi & Nathan Altman. (2019) Playing it safe: Dispositional mindfulness partially accounts for age differences in health and safety risk-taking propensity. Current Psychology 40:5, pages 2142-2152.
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Stephanie Josephine Eder, David Steyrl, Michal Mikolaj Stefanczyk, Michał Pieniak, Judit Martínez Molina, Ondra Pešout, Jakub Binter, Patrick Smela, Frank Scharnowski & Andrew A. Nicholson. (2021) Predicting fear and perceived health during the COVID-19 pandemic using machine learning: A cross-national longitudinal study. PLOS ONE 16:3, pages e0247997.
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Esfandiar Azad Marzabadi, Paul J. Mills & Ahmad Valikhani. (2018) Positive personality: Relationships among mindful and grateful personality traits with quality of life and health outcomes. Current Psychology 40:3, pages 1448-1465.
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AngelaMarie Medina & JeanS Mead. (2021) MS-speech-language pathology student mental health: Establishing a virtual safety net during COVID-19. Journal of Indian Speech Language & Hearing Association 35:1, pages 22.
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Christine A. DeLucia. 2021. Emerging Realities and the Future of Technology in the Classroom. Emerging Realities and the Future of Technology in the Classroom 191 221 .
Reagan L. Miller, Rachel G. Lucas-Thompson, Natalia Sanchez, Amy D. Smith, Shelly K. Annameier, Milena Casamassima, Megan Verros, Christopher Melby, Sarah A. Johnson & Lauren B. Shomaker. (2021) Effects of a mindfulness-induction on subjective and physiological stress response in adolescents at-risk for adult obesity. Eating Behaviors 40, pages 101467.
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Jehad A. Rababah, Mohammed M. Al‐Hammouri & Barbara L. Drew. (2020) The association between mindfulness and health promotion in undergraduate nursing students: A serial multiple mediator analysis. Journal of Advanced Nursing 76:12, pages 3464-3472.
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Ilana Haliwa, Jerin Lee, Jenna Wilson & Natalie J. Shook. (2020) Mindfulness and engagement in COVID-19 preventive behavior. Preventive Medicine Reports 20, pages 101246.
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Tony Morris & Dev Roychowdhury. (2020) Physical activity for health and wellbeing: the role of motives for participation. Health Psychology Report 8:4, pages 391-407.
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David Martínez-Rubio, Juan P. Sanabria-Mazo, Albert Feliu-Soler, Ariadna Colomer-Carbonell, Cristina Martínez-Brotóns, Silvia Solé, Cristina Escamilla, Elisa Giménez-Fita, Yolanda Moreno, Adrián Pérez-Aranda, Juan V. Luciano & Jesús Montero-Marín. (2020) Testing the Intermediary Role of Perceived Stress in the Relationship between Mindfulness and Burnout Subtypes in a Large Sample of Spanish University Students. International Journal of Environmental Research and Public Health 17:19, pages 7013.
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Anna Roesler & Nobuo Nishi. (2020) An exploration using system dynamics modelling of population-level mindfulness, mindful eating and healthy weight following intervention. Nutrition and Health 26:3, pages 179-186.
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Margarita Sala & Cheri A. Levinson. (2020) The Association Between Mindfulness Facets and Body Checking in Individuals with High and Low Eating Disorder Pathology. Mindfulness 11:9, pages 2199-2205.
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Margarita Sala, Shruti Shankar Ram, Irina A. Vanzhula & Cheri A. Levinson. (2020) Mindfulness and eating disorder psychopathology: A meta‐analysis. International Journal of Eating Disorders 53:6, pages 834-851.
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Eleonora Topino, Alessio Gori & Holger Cramer. (2020) Mind and Body: Italian Validation of the Postural Awareness Scale. Frontiers in Psychology 11.
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Ahmad Valikhani, Leila Rahmati Kankat, Parastoo Hariri, Sepideh Salehi & Ahmed A. Moustafa. (2019) Examining the Mediating Role of Stress in the Relationship Between Mindfulness and Depression and Anxiety: Testing the Mindfulness Stress-Buffering Model. Journal of Rational-Emotive & Cognitive-Behavior Therapy 38:1, pages 14-25.
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Luca Simione, Antonino Raffone & Marco Mirolli. (2019) Stress as the Missing Link Between Mindfulness, Sleep Quality, and Well-being: a Cross-sectional Study. Mindfulness 11:2, pages 439-451.
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Mojan Naisani Samani & Michael A. Busseri. (2019) Examining the Link Between Mindfulness and Temporal Perspective. Mindfulness 10:12, pages 2647-2660.
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Nóra Román & Róbert Urbán. (2019) Mindful Awareness or Self-Regulation in Eating: an Investigation into the Underlying Dimensions of Mindful Eating. Mindfulness 10:10, pages 2110-2120.
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Jennifer Huberty, Jeni Green, Christine Glissmann, Linda Larkey, Megan Puzia & Chong Lee. (2019) Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial. JMIR mHealth and uHealth 7:6, pages e14273.
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Kia Gluschkoff, Laura Pulkki-Råback, Marko Elovainio, Aino Saarinen, Tuija Tammelin, Mirja Hirvensalo, Terho Lehtimäki, Liisa Keltikangas-Järvinen, Olli Raitakari & Mirka Hintsanen. (2019) Is It Good To Be Good? Dispositional Compassion and Health Behaviors. Annals of Behavioral Medicine 53:7, pages 665-673.
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Lynnette Nathalie Lyzwinski, Liam Caffery, Matthew Bambling & Sisira Edirippulige. (2019) The Mindfulness App Trial for Weight, Weight-Related Behaviors, and Stress in University Students: Randomized Controlled Trial. JMIR mHealth and uHealth 7:4, pages e12210.
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Jean M. Lamont. (2018) The Relationship of Mindfulness to Body Shame, Body Responsiveness, and Health Outcomes. Mindfulness 10:4, pages 639-649.
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Kamila Dvořáková, Mark T. Greenberg & Robert W. Roeser. (2019) On the role of mindfulness and compassion skills in students' coping, well‐being, and development across the transition to college: A conceptual analysis. Stress and Health 35:2, pages 146-156.
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J. Schneider, P. Malinowski, P. M. Watson & P. Lattimore. (2018) The role of mindfulness in physical activity: a systematic review. Obesity Reviews 20:3, pages 448-463.
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Elena Salmoirago-Blotcher, Susan Druker, Florence Meleo-Meyer, Christine Frisard, Sybil Crawford & Lori Pbert. (2019) Beneficial Effects of School-based Mindfulness Training On Impulsivity in Healthy Adolescents: Results From a Pilot Randomized Controlled Trial. EXPLORE 15:2, pages 160-164.
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Zahra Dalili & Mohammad Hossein Bayazi. (2019) The effectiveness of Mindfulness-Based Cognitive Therapy on the illness perception and Psychological Symptoms in patients with Rheumatoid Arthritis. Complementary Therapies in Clinical Practice 34, pages 139-144.
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Chu-Mei Lan & Tsung-Ming Su. (2019) The Affecting Factors of Premenstrual Syndrome in Female College Students with Disabilities in Taiwan. Journal of Public Health Issues and Practices 3:2.
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Tamika C. B. Zapolski, Micah T. Faidley & Marcy R. Beutlich. (2018) The Experience of Racism on Behavioral Health Outcomes: the Moderating Impact of Mindfulness. Mindfulness 10:1, pages 168-178.
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William M. EpsteinWilliam M. Epstein. 2019. Psychotherapy and the Social Clinic in the United States. Psychotherapy and the Social Clinic in the United States 237 267 .
Lynnette Nathalie LyzwinskiLiam CafferyMatthew BamblingSisira Edirippulige. (2018) Relationship Between Mindfulness, Weight, and Weight-Related Behaviors in College Students: A Systematic Review. Alternative and Complementary Therapies 24:5, pages 202-214.
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Alexander Khaddouma & Kristina Coop Gordon. (2018) Mindfulness and Young Adult Dating Relationship Stability: a Longitudinal Path Analysis. Mindfulness 9:5, pages 1529-1542.
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Sara J. Sagui-Henson, Sara M. Levens & Cara L. Blevins. (2018) Examining the psychological and emotional mechanisms of mindfulness that reduce stress to enhance healthy behaviours. Stress and Health 34:3, pages 379-390.
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Ruth Q. WoleverE. Robert SchwartzPoppy L.A. Schoenberg. (2018) Mindfulness in Corporate America: Is the Trojan Horse Ethical?. The Journal of Alternative and Complementary Medicine 24:5, pages 403-406.
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Lynnette Nathalie LyzwinskiLiam CafferyMatthew BamblingSisira Edirippulige. (2018) A Systematic Review of Electronic Mindfulness-Based Therapeutic Interventions for Weight, Weight-Related Behaviors, and Psychological Stress. Telemedicine and e-Health 24:3, pages 173-184.
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Elena Salmoirago-Blotcher, Susan Druker, Christine Frisard, Shira I. Dunsiger, Sybil Crawford, Florence Meleo-Meyer, Beth Bock & Lori Pbert. (2018) Integrating mindfulness training in school health education to promote healthy behaviors in adolescents: Feasibility and preliminary effects on exercise and dietary habits. Preventive Medicine Reports 9, pages 92-95.
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Kimberly A. Clevenger, Karin A. Pfeiffer, Kimbo E. Yee, Ashley N. Triplett, Jamie Florida & Sandra Selby. (2017) Mindfulness and Children’s Physical Activity, Diet, Quality of Life, and Weight Status. Mindfulness 9:1, pages 221-229.
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Sonja M. Geiger, Siegmar Otto & Ulf Schrader. (2018) Mindfully Green and Healthy: An Indirect Path from Mindfulness to Ecological Behavior. Frontiers in Psychology 8.
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Virginia Viciana, Andrés B. Fernández Revelles, Marta Linares, Tamara Espejo, Pilar Puertas & Ramón Chacón. (2018) Los Estudios Universitarios y el Mindfulness. Una Revisión Sistemática. REICE. Revista Iberoamericana sobre Calidad, Eficacia y Cambio en Educación 16.1:2018.
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Lynne Johnston, Charlotte Hilton & Claire Lane. 2018. Practical Guide to Obesity Medicine. Practical Guide to Obesity Medicine 193 214 .
Janet M. Warren, Nicola Smith & Margaret Ashwell. (2017) A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition Research Reviews 30:2, pages 272-283.
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Leora Trub & Tyrel J. Starks. (2017) Textual Healing: Proof of Concept Study Examining the Impact of a Mindfulness Intervention on Smartphone Behavior. Mindfulness 8:5, pages 1225-1235.
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Elizabeth Pegg Frates, Ryan C Xiao, Deepa Sannidhi, Yasamina McBride, Tracie McCargo & Theodore A Stern. (2017) A Web-Based Lifestyle Medicine Curriculum: Facilitating Education About Lifestyle Medicine, Behavioral Change, and Health Care Outcomes. JMIR Medical Education 3:2, pages e14.
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Alexis Ruffault, Sébastien Czernichow, Martin S. Hagger, Margot Ferrand, Nelly Erichot, Claire Carette, Emilie Boujut & Cécile Flahault. (2017) The effects of mindfulness training on weight-loss and health-related behaviours in adults with overweight and obesity: A systematic review and meta-analysis. Obesity Research & Clinical Practice 11:5, pages 90-111.
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Debora R Baldwin, Kerry Towler, Michael D OliverIIII & Subimal Datta. (2017) An examination of college student wellness: A research and liberal arts perspective. Health Psychology Open 4:2, pages 205510291771956.
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A.D. Hutchinson, M. Charters, I. Prichard, C. Fletcher & C. Wilson. (2017) Understanding maternal dietary choices during pregnancy: The role of social norms and mindful eating. Appetite 112, pages 227-234.
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Nicholas M. Brisbon & Margie E. Lachman. (2016) Dispositional Mindfulness and Memory Problems: the Role of Perceived Stress and Sleep Quality. Mindfulness 8:2, pages 379-386.
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Alexis Ruffault, Marjorie Bernier, Emilie Thiénot, Jean F. Fournier & Cécile Flahault. (2017) Exploring the links between mindfulness skills, physical activity, signs of anxiety, and signs of depression among non-clinical participants. Journal de Thérapie Comportementale et Cognitive 27:1, pages 16-24.
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Christine Vinci, Claire A. Spears, MacKenzie R. Peltier & Amy L. Copeland. (2016) Facets of Mindfulness Mediate the Relationship Between Depressive Symptoms and Smoking Behavior. Mindfulness 7:6, pages 1408-1415.
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Nasrin Falsafi. (2016) A Randomized Controlled Trial of Mindfulness Versus Yoga. Journal of the American Psychiatric Nurses Association 22:6, pages 483-497.
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. 2016. Introduction à la pleine conscience. Introduction à la pleine conscience 231 268 .
Leah M. Bogusch, Erin M. Fekete & Matthew D. Skinta. (2016) Anxiety and Depressive Symptoms as Mediators of Trait Mindfulness and Sleep Quality in Emerging Adults. Mindfulness 7:4, pages 962-970.
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Alexis Ruffault, Claire Carette, Kàtia Lurbe i Puerto, Nicolas Juge, Alain Beauchet, Jean-Jacques Benoliel, Jean-Marc Lacorte, Jean F. Fournier, Sébastien Czernichow & Cécile Flahault. (2016) Randomized controlled trial of a 12-month computerized mindfulness-based intervention for obese patients with binge eating disorder: The MindOb study protocol. Contemporary Clinical Trials 49, pages 126-133.
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Ingo Jacobs, Anna Wollny, Chu-Won Sim & Antje Horsch. (2016) Mindfulness facets, trait emotional intelligence, emotional distress, and multiple health behaviors: A serial two-mediator model. Scandinavian Journal of Psychology 57:3, pages 207-214.
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Jennifer E. Pelletier, Leslie A. Lytle & Melissa N. Laska. (2015) Stress, Health Risk Behaviors, and Weight Status Among Community College Students. Health Education & Behavior 43:2, pages 139-144.
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Alexis Ruffault, Marjorie Bernier, Nicolas Juge & Jean F Fournier. (2015) Mindfulness May Moderate the Relationship Between Intrinsic Motivation and Physical Activity: A Cross-Sectional Study. Mindfulness 7:2, pages 445-452.
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Taylor R. Ramler, Linda R. Tennison, Julie Lynch & Patsy Murphy. (2015) Mindfulness and the College Transition: The Efficacy of an Adapted Mindfulness-Based Stress Reduction Intervention in Fostering Adjustment among First-Year Students. Mindfulness 7:1, pages 179-188.
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Stephanie Bryan. (2016) Mindfulness and Nutrition in College Age Students. Journal of Basic & Applied Sciences 12, pages 68-74.
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Anu Maarit Kangasniemi, Raimo Lappalainen, Anna Kankaanpää, Asko Tolvanen & Tuija Tammelin. (2015) Towards a physically more active lifestyle based on one’s own values: the results of a randomized controlled trial among physically inactive adults. BMC Public Health 15:1.
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Jamie S. BodenlosStephanie Y. WellsMarleah NoonanAubreyanne Mayrsohn. (2015) Facets of Dispositional Mindfulness and Health Among College Students. The Journal of Alternative and Complementary Medicine 21:10, pages 645-652.
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Bernadette Pivarunas, Nichole R. Kelly, Courtney K. Pickworth, Omni Cassidy, Rachel M. Radin, Lisa M. Shank, Anna Vannucci, Amber B. Courville, Kong Y. Chen, Marian Tanofsky-Kraff, Jack A. Yanovski & Lauren B. Shomaker. (2015) Mindfulness and eating behavior in adolescent girls at risk for type 2 diabetes. International Journal of Eating Disorders 48:6, pages 563-569.
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Géraldine M. Camilleri, Caroline Méjean, France Bellisle, Serge Hercberg & Sandrine Péneau. (2015) Association between Mindfulness and Weight Status in a General Population from the NutriNet-Santé Study. PLOS ONE 10:6, pages e0127447.
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Champika K. Soysa & Carolyn J. Wilcomb. (2013) Mindfulness, Self-compassion, Self-efficacy, and Gender as Predictors of Depression, Anxiety, Stress, and Well-being. Mindfulness 6:2, pages 217-226.
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Elena Salmoirago-Blotcher, Sue Druker, Florence Meyer, Beth Bock, Sybil Crawford & Lori Pbert. (2015) Design and methods for “Commit to Get Fit” — A pilot study of a school-based mindfulness intervention to promote healthy diet and physical activity among adolescents. Contemporary Clinical Trials 41, pages 248-258.
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Kenny A. Karyadi, J. Davis VanderVeen & Melissa A. Cyders. (2014) A meta-analysis of the relationship between trait mindfulness and substance use behaviors. Drug and Alcohol Dependence 143, pages 1-10.
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Anu Kangasniemi, Raimo Lappalainen, Anna Kankaanpää & Tuija Tammelin. (2014) Mindfulness skills, psychological flexibility, and psychological symptoms among physically less active and active adults. Mental Health and Physical Activity 7:3, pages 121-127.
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Hendrik Mothes, Sandra Klaperski, Harald Seelig, Stefan Schmidt & Reinhard Fuchs. (2014) Regular aerobic exercise increases dispositional mindfulness in men: A randomized controlled trial. Mental Health and Physical Activity 7:2, pages 111-119.
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Michael E. Levin, Kristy Dalrymple, Susan Himes & Mark Zimmerman. (2014) Which facets of mindfulness are related to problematic eating among patients seeking bariatric surgery?. Eating Behaviors 15:2, pages 298-305.
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Elena Salmoirago-Blotcher, Matthew Hunsinger, Lucas Morgan, Daniel Fischer & James Carmody. (2013) Mindfulness-Based Stress Reduction and Change in Health-Related Behaviors. Journal of Evidence-Based Complementary & Alternative Medicine 18:4, pages 243-247.
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Simon B. Goldberg, James M. Davis & William T. Hoyt. (2013) The Role of Therapeutic Alliance in Mindfulness Interventions: Therapeutic alliance in Mindfulness Training for Smokers. Journal of Clinical Psychology 69:9, pages 936-950.
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Monica Beshara, Amanda D. Hutchinson & Carlene Wilson. (2013) Does mindfulness matter? Everyday mindfulness, mindful eating and self-reported serving size of energy dense foods among a sample of South Australian adults. Appetite 67, pages 25-29.
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Holly B. Rogers. (2013) Koru: Teaching Mindfulness to Emerging Adults. New Directions for Teaching and Learning 2013:134, pages 73-81.
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David S. Black, Steve Sussman, C. Anderson Johnson & Joel Milam. (2012) Trait Mindfulness Helps Shield Decision-Making From Translating Into Health-Risk Behavior. Journal of Adolescent Health 51:6, pages 588-592.
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Tammy D. Allen & Kaitlin M. Kiburz. (2012) Trait mindfulness and work–family balance among working parents: The mediating effects of vitality and sleep quality. Journal of Vocational Behavior 80:2, pages 372-379.
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