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Original Articles

Have we underestimated the kinematic and kinetic benefits of non-ballistic motion?

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Pages 372-385 | Received 10 Dec 2007, Accepted 12 Jun 2008, Published online: 17 Sep 2008

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Jaejin Hwang & Myung-Chul Jung. (2015) Age and sex differences in ranges of motion and motion patterns. International Journal of Occupational Safety and Ergonomics 21:2, pages 173-186.
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Articles from other publishers (10)

Ki Hong Kim, Hwan Jong Jeong, Hyeon Jib Kim & Byung Kwan Kim. (2022) Effects of 45 Degree Knee Ballistic Movement on Exercise Volume, Performance Time and Muscle Activity during the Standing Barbell Shoulder Press Exercise. Medical Lasers 11:1, pages 47-52.
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Thomas Heelas, Nicola Theis & Jonathan D. Hughes. (2021) Muscle Activation Patterns During Variable Resistance Deadlift Training With and Without Elastic Bands. Journal of Strength and Conditioning Research 35:11, pages 3006-3011.
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Francisco L. Pestaña-MeleroSlobodan Jaric, Alejandro Pérez-CastillaFrancisco J. RojasAmador García-Ramos. (2020) Comparison of Mechanical Outputs Between the Traditional and Ballistic Bench Press: Role of the Type of Variable. Journal of Strength and Conditioning Research 34:8, pages 2227-2234.
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Dabir S. Viswanath, Tushar K. Ghosh & Veera M. BodduDabir S. Viswanath, Tushar K. Ghosh & Veera M. Boddu. 2018. Emerging Energetic Materials: Synthesis, Physicochemical, and Detonation Properties. Emerging Energetic Materials: Synthesis, Physicochemical, and Detonation Properties 1 57 .
David M. Frost, Stefanie Bronson, John B. Cronin & Robert U. Newton. (2016) Changes in Maximal Strength, Velocity, and Power After 8 Weeks of Training With Pneumatic or Free Weight Resistance. Journal of Strength and Conditioning Research 30:4, pages 934-944.
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Sean J. Maloney, Anthony N. Turner & Iain M. Fletcher. (2014) Ballistic Exercise as a Pre-Activation Stimulus: A Review of the Literature and Practical Applications. Sports Medicine 44:10, pages 1347-1359.
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Jason Lake, Mike Lauder, Neal Smith & Kathleen Shorter. (2012) A Comparison of Ballistic and Nonballistic Lower-Body Resistance Exercise and the Methods Used to Identify Their Positive Lifting Phases. Journal of Applied Biomechanics 28:4, pages 431-437.
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Paul A Swinton, Arthur D Stewart, Justin WL Keogh, Ioannis Agouris & Ray Lloyd. (2011) Kinematic and Kinetic Analysis of Maximal Velocity Deadlifts Performed With and Without the Inclusion of Chain Resistance. Journal of Strength and Conditioning Research 25:11, pages 3163-3174.
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Daniel Jandacka & Jaroslav Uchytil. (2011) Optimal Load Maximizes the Mean Mechanical Power Output During Upper Extremity Exercise in Highly Trained Soccer Players. Journal of Strength and Conditioning Research 25:10, pages 2764-2772.
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Paul A Swinton, Arthur Stewart, Ioannis Agouris, Justin WL Keogh & Ray Lloyd. (2011) A Biomechanical Analysis of Straight and Hexagonal Barbell Deadlifts Using Submaximal Loads. Journal of Strength and Conditioning Research 25:7, pages 2000-2009.
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