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Original Articles

The Use of Media as a Sleep Aid in Adults

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Pages 121-133 | Received 22 Jan 2014, Accepted 04 Sep 2014, Published online: 14 Oct 2014

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Read on this site (4)

Byeongjin Kim, Taesu Kim & Hyeon-Jeong Suk. (2023) Comfortable brightness of watching television in the dark. Journal of Information Display 24:4, pages 273-281.
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Ine Beyens & Amy I. Nathanson. (2019) Electronic Media Use and Sleep Among Preschoolers: Evidence for Time-Shifted and Less Consolidated Sleep. Health Communication 34:5, pages 537-544.
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Liese Exelmans & Jan Van den Bulck. (2019) Sleep Research: A Primer for Media Scholars. Health Communication 34:5, pages 519-528.
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Articles from other publishers (27)

Anja Stevic, Desirée Schmuck, Marina F. Thomas, Kathrin Karsay & Jörg Matthes. (2023) Distracted Children? Nighttime Smartphone Use, Children’s Attentional Problems, and School Performance Over Time. The Journal of Early Adolescence.
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Jun Wang, Qing-Hong Hao, Wei Peng, Yang Tu, Lan Zhang & Tian-Min Zhu. (2023) Relationship between smartphone addiction and eating disorders and lifestyle among Chinese college students. Frontiers in Public Health 11.
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Marina R Sweeney, Hazel B Nichols, Rena R Jones, Andrew F Olshan, Alexander P Keil, Lawrence S Engel, Peter James, Dale P Sandler, Alexandra J White & Chandra L Jackson. (2023) Exposure to indoor light at night in relation to multiple dimensions of sleep health: findings from the Sister Study. SLEEP.
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Dana Zarhin. (2023) How and Why People Use Mobile Phones Near Bedtime and in Bed: Israelis’ Narratives of Digitally Enabled Sleepful Sociality . Sociology, pages 003803852311575.
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Oreste De Rosa, Francesca Conte, Paolo D’Onofrio, Serena Malloggi, Anna Alterio, Marissa Lynn Rescott, Fiorenza Giganti & Gianluca Ficca. (2023) Habitual Videogame Playing Does Not Compromise Subjective Sleep Quality and Is Associated with Improved Daytime Functioning. Brain Sciences 13:2, pages 279.
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Alexandra Daniels, Meg Pillion, Benita Rullo, Jessica Mikulcic, Hannah Whittall, Kate Bartel, Michal Kahn, Michael Gradisar & Serena V Bauducco. (2023) Technology use as a sleep-onset aid: are adolescents using apps to distract themselves from negative thoughts?. SLEEP Advances 4:1.
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Vanessa M. Hill, Amanda L. Rebar, Sally A. Ferguson, Alexandra E. Shriane & Grace E. Vincent. (2022) Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes. Sleep Medicine Reviews 66, pages 101697.
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Elizabeth Capezuti, Kevin Pain, Evelyn Alamag, XinQing Chen, Valicia Philibert & Ana C. Krieger. (2022) Systematic review: auditory stimulation and sleep. Journal of Clinical Sleep Medicine 18:6, pages 1697-1709.
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Cecilia Brando-Garrido, Javier Montes-Hidalgo, Joaquín T. Limonero, María J. Gómez-Romero & Joaquín Tomás-Sábado. (2021) Spanish Version of the Bedtime Procrastination Scale: Cross-Cultural Adaptation and Psychometric Evaluation in a Sample of Nursing Students. Psychological Reports 125:3, pages 1765-1779.
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Marc S. Tibber & Emma Silver. (2022) A trans-diagnostic cognitive behavioural conceptualisation of the positive and negative roles of social media use in adolescents’ mental health and wellbeing. The Cognitive Behaviour Therapist 15.
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Selina Ladina Combertaldi, Alexander Ort, Maren Cordi, Andreas Fahr & Björn Rasch. (2021) Pre-sleep social media use does not strongly disturb sleep: a sleep laboratory study in healthy young participants. Sleep Medicine 87, pages 191-202.
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Liese Exelmans & Jan Van den Bulck. (2017) “Glued to the Tube”: The Interplay Between Self-Control, Evening Television Viewing, and Bedtime Procrastination. Communication Research 48:4, pages 594-616.
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Alisar Hudimova. (2021) ADOLESCENTS’ INVOLVEMENT IN SOCIAL MEDIA: BEFORE AND DURING COVID-19 PANDEMIC. International Journal of Innovative Technologies in Social Science:1(29).
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Jasmin Faber, Indra Steinbrecher-Hocke, Peter Bommersbach & Angelika A. Schlarb. (2020) Does media use before bedtime affect the sleep of psychosomatic rehabilitation patients?Beeinflusst die Mediennutzung vor dem Zubettgehen den Schlaf bei Patienten der psychosomatischen Rehabilitation?. Somnologie 24:4, pages 253-258.
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Liese Exelmans. 2020. The International Encyclopedia of Media Psychology. The International Encyclopedia of Media Psychology 1 8 .
Liese Exelmans. 2020. The International Encyclopedia of Media Psychology. The International Encyclopedia of Media Psychology 1 5 .
Sun Ju Chung, Hyeyoung An & Sooyeon Suh. (2020) What do people do before going to bed? A study of bedtime procrastination using time use surveys. Sleep 43:4.
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Yuan Guan & Wenjie Duan. (2020) The Mediating Role of Visual Stimuli From Media Use at Bedtime on Psychological Distress and Fatigue in College Students: Cross-Sectional Study. JMIR Mental Health 7:3, pages e11609.
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Holly Scott, Stephany M. Biello & Heather Cleland Woods. (2019) Identifying drivers for bedtime social media use despite sleep costs: The adolescent perspective. Sleep Health 5:6, pages 539-545.
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Holly Scott & Heather Cleland Woods. (2019) Understanding Links Between Social Media Use, Sleep and Mental Health: Recent Progress and Current Challenges. Current Sleep Medicine Reports 5:3, pages 141-149.
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Kelly Glazer Baron, Shelby G. Gilyard, Joselyn L. Williams, Dan Lindich, Lauren Koralnik & Elizabeth B. Lynch. (2019) Sleep-related attitudes, beliefs, and practices among an urban-dwelling African American community: a qualitative study. Sleep Health 5:4, pages 418-425.
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Andrew K. Przybylski. (2019) Digital Screen Time and Pediatric Sleep: Evidence from a Preregistered Cohort Study. The Journal of Pediatrics 205, pages 218-223.e1.
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Sara Thomée. (2018) Mobile Phone Use and Mental Health. A Review of the Research That Takes a Psychological Perspective on Exposure. International Journal of Environmental Research and Public Health 15:12, pages 2692.
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Carol J. Lang, Amy C. Reynolds, Sarah L. Appleton, Anne W. Taylor, Tiffany K. Gill, R. Doug McEvoy, Sally A. Ferguson & Robert A. Adams. (2018) Sociodemographic and behavioural correlates of social jetlag in Australian adults: results from the 2016 National Sleep Health Foundation Study. Sleep Medicine 51, pages 133-139.
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Sushanth Bhat, Genevieve Pinto-Zipp, Hinesh Upadhyay & Peter G. Polos. (2018) “To sleep, perchance to tweet”: in-bed electronic social media use and its associations with insomnia, daytime sleepiness, mood, and sleep duration in adults. Sleep Health 4:2, pages 166-173.
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Jessica C LevensonAriel Shensa, Jaime E Sidani, Jason B Colditz & Brian A Primack. (2017) Social Media Use Before Bed and Sleep Disturbance Among Young Adults in the United States: A Nationally Representative Study. Sleep 40:9.
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Yan Yang, Jong Cheol Shin, Dongying Li & Ruopeng An. (2016) Sedentary Behavior and Sleep Problems: a Systematic Review and Meta-Analysis. International Journal of Behavioral Medicine 24:4, pages 481-492.
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