Advanced search
Publication Cover
Research in Sports Medicine
An International Journal
Volume 22, 2014 - Issue 3
Submit an article Journal homepage
1,126
Views
55
CrossRef citations to date
0
Altmetric
Original Research

Hydration Strategies, Weight Change and Performance in a 161 km Ultramarathon

Martin D. HoffmanDepartment of Physical Medicine & Rehabilitation, Department of Veterans Affairs, Northern California Health Care System, and University of California Davis Medical Center, Sacramento, CA, USACorrespondence[email protected]
&
Kristin J. StuempfleHealth Sciences Department, Gettysburg College, Gettysburg, PA, USA
Pages 213-225 | Received 15 Jan 2014, Accepted 14 Mar 2014, Published online: 20 Jun 2014

Citations (55)

Keep up to date with the latest research on this topic with citation updates for this article.

Subscribe to citation updates

Read on this site (11)

P. V. Ravindra, P. Janhavi, S. Divyashree & S. P. Muthukumar. (2022) Nutritional interventions for improving the endurance performance in athletes. Archives of Physiology and Biochemistry 128:4, pages 851-858.
Read now
Kate H. Edwards, Bradley T. Elliott & Cecilia M. Kitic. (2020) Carbohydrate intake and ketosis in self-sufficient multi-stage ultramarathon runners. Journal of Sports Sciences 38:4, pages 366-374.
Read now
Martin D. Hoffman, Trent Stellingwerff & Ricardo J.S. Costa. (2019) Considerations for ultra-endurance activities: part 2 – hydration. Research in Sports Medicine 27:2, pages 182-194.
Read now
Damir Sekulic, Enver Tahiraj, Dora Maric, Dragana Olujic, Antonino Bianco & Petra Zaletel. (2019) What drives athletes toward dietary supplement use: objective knowledge or self-perceived competence? Cross-sectional analysis of professional team-sport players from Southeastern Europe during the competitive season. Journal of the International Society of Sports Nutrition 16:1.
Read now
E. Hermand, C. Chabert & O. Hue. (2019) Ultra-endurance events in tropical environments and countermeasures to optimize performances and health. International Journal of Hyperthermia 36:1, pages 752-759.
Read now
Hallie Hahn, Kevin R. Vincent, Daniel C. Herman, Cong Chen, Laura Ann Zdziarski, Christine Morgan & Heather K. Vincent. (2017) Biomechanical, metabolic and cardiopulmonary responses of masters recreational runners during running at different speeds. Research in Sports Medicine 25:2, pages 118-131.
Read now
Martin D. Hoffman, Theodore L. Bross$suffix/text()$suffix/text() & R. Tyler Hamilton. (2016) Are we being drowned by overhydration advice on the Internet?. The Physician and Sportsmedicine 44:4, pages 343-348.
Read now
Kristin J. Stuempfle, Taylor Valentino, Tamara Hew-Butler, Frederick M. Hecht & Martin D. Hoffman. (2016) Nausea is associated with endotoxemia during a 161-km ultramarathon. Journal of Sports Sciences 34:17, pages 1662-1668.
Read now
Taylor R. Valentino, Kristin J. Stuempfle, Marialice Kern & Martin D. Hoffman. (2016) The influence of hydration state on thermoregulation during a 161-km ultramarathon. Research in Sports Medicine 24:3, pages 197-206.
Read now
Martin D. Hoffman & Kristin J. Stuempfle. (2016) Does oral buffered sodium supplementation reduce nausea and vomiting during an ultramarathon?. Research in Sports Medicine 24:1, pages 94-103.
Read now
Kathryn L Beck, Jasmine S Thomson, Richard J Swift & Pamela R von Hurst. (2015) Role of nutrition in performance enhancement and postexercise recovery. Open Access Journal of Sports Medicine 6, pages 259-267.
Read now

Articles from other publishers (44)

Swapna N & Dr. Hanumanthayya Pujari. (2023) Impact of Nutrition in Fitness Development and Performance Enhancement for Athletes. International Journal of Advanced Research in Science, Communication and Technology, pages 521-525.
Crossref
Miguel Lecina, Carlos Castellar-Otín, Isaac López-Laval, Luis Carrasco Páez & Francisco Pradas. (2022) Acute Kidney Injury and Hyponatremia in Ultra-Trail Racing: A Systematic Review. Medicina 58:5, pages 569.
Crossref
Guadalupe Garrido-Pastor, Francisco Manuel San Cristóbal Díaz, Nieves Fernández-López, Amelia Ferro-Sánchez & Manuel Sillero-Quintana. (2021) Sustainable Food Support during an Ultra-Endurance and Mindfulness Event: A Case Study in Spain. International Journal of Environmental Research and Public Health 18:24, pages 12991.
Crossref
Grant S. Lipman, Patrick Burns, Caleb Phillips, Jacob Jensen, Colin Little, Carrie Jurkiewicz, Bryan Jarrett, Anne Walker, Nicky Mansfield & Brian J. Krabak. (2021) Effect of Sodium Supplements and Climate on Dysnatremia During Ultramarathon Running. Clinical Journal of Sport Medicine 31:6, pages e327-e334.
Crossref
Alexandra M. Coates, Jordan A. Berard, Trevor J. King & Jamie F. Burr. (2021) Physiological Determinants of Ultramarathon Trail-Running Performance. International Journal of Sports Physiology and Performance 16:10, pages 1454-1461.
Crossref
Kengo Ishihara, Naho Inamura, Asuka Tani, Daisuke Shima, Ai Kuramochi, Tsutomu Nonaka, Hiroshi Oneda & Yasuyuki Nakamura. (2021) Contribution of Solid Food to Achieve Individual Nutritional Requirement during a Continuous 438 km Mountain Ultramarathon in Female Athlete. International Journal of Environmental Research and Public Health 18:10, pages 5153.
Crossref
Nicolas Bouscaren, Robin Faricier, Guillaume Y. Millet & Sébastien Racinais. (2021) Heat Acclimatization, Cooling Strategies, and Hydration during an Ultra-Trail in Warm and Humid Conditions. Nutrients 13:4, pages 1085.
Crossref
Ignacio Martínez-Navarro, Antonio Montoya-Vieco, Eladio Collado, Barbara Hernando & Carlos Hernando. (2021) Pacing and Body Weight Changes During a Mountain Ultramarathon: Sex Differences and Performance. Journal of Human Kinetics 80, pages 71-82.
Crossref
Ignacio Martínez-Navarro, Juan Miguel Sanchez-Gómez, Inma Aparicio, Jose Ignacio Priego-Quesada, Pedro Pérez-Soriano, Eladio Collado, Bárbara Hernando & Carlos Hernando. (2020) Effect of mountain ultramarathon distance competition on biochemical variables, respiratory and lower-limb fatigue. PLOS ONE 15:9, pages e0238846.
Crossref
Martin D. Hoffman, Morteza Khodaee, Nikiah G. Nudell & Andrew Pasternak. (2020) Recommendations on the Appropriate Level of Medical Support at Ultramarathons. Sports Medicine 50:5, pages 871-884.
Crossref
Kengo Ishihara, Natsuki Uchiyama, Shino Kizaki, Emi Mori, Tsutomu Nonaka & Hiroshi Oneda. (2020) Application of Continuous Glucose Monitoring for Assessment of Individual Carbohydrate Requirement during Ultramarathon Race. Nutrients 12:4, pages 1121.
Crossref
Martin D. HoffmanMatthew D. White. (2020) Belief in the need for sodium supplementation during ultramarathons remains strong: findings from the Ultrarunners Longitudinal TRAcking (ULTRA) study. Applied Physiology, Nutrition, and Metabolism 45:2, pages 118-122.
Crossref
Nicolas Bouscaren, Guillaume Y. Millet & Sebastien Racinais. (2019) Heat Stress Challenges in Marathon vs. Ultra-Endurance Running. Frontiers in Sports and Active Living 1.
Crossref
Beat Knechtle, Daniela Chlíbková & Pantelis T. Nikolaidis. (2019) Die belastungsassoziierte Hyponatriämie im Ausdauersport. Praxis 108:9, pages 615-632.
Crossref
Daniela Chlíbková, Alena Žákovská, Thomas Rosemann, Beat Knechtle & Josef Bednář. (2019) Body Composition Changes During a 24-h Winter Mountain Running Race Under Extremely Cold Conditions. Frontiers in Physiology 10.
Crossref
Ahmad Munir Che Muhamed, Hazwani Ahmad Yusof, Stephen R. Stannard, Toby Mündel & Martin William Thompson. (2019) The Efficacy of Ingesting Water on Thermoregulatory Responses and Running Performance in a Warm-Humid Condition. Frontiers in Physiology 10.
Crossref
Pedro Belinchón-Demiguel & Vicente J. Clemente-Suárez. (2019) Nutrition, hydration and ergogenic aids strategies in ultraendurance mountain events. The Journal of Sports Medicine and Physical Fitness 59:5.
Crossref
Yuval Heled, Yoni Yarom & Yoram Epstein. (2019) Hyponatremia Following a Marathon, A Multifactorial Case with over Infusion of Fluids. Current Sports Medicine Reports 18:4, pages 115-117.
Crossref
Eric D. B. Goulet. (2018) Comment on “Drinking Strategies: Planned Drinking Versus Drinking to Thirst’’. Sports Medicine 49:4, pages 631-633.
Crossref
Ricardo J.S. Costa, Beat Knechtle, Mark Tarnopolsky & Martin D. Hoffman. (2019) Nutrition for Ultramarathon Running: Trail, Track, and Road. International Journal of Sport Nutrition and Exercise Metabolism 29:2, pages 130-140.
Crossref
Martin D. Hoffman. (2019) Proper Hydration During Ultra-endurance Activities. Sports Medicine and Arthroscopy Review 27:1, pages 8-14.
Crossref
Alan J. McCubbin, Gregory R. Cox & Ricardo J.S. Costa. (2019) Sodium Intake Beliefs, Information Sources, and Intended Practices of Endurance Athletes Before and During Exercise. International Journal of Sport Nutrition and Exercise Metabolism, pages 1-11.
Crossref
Roy J. Shephard. 2019. Sports and Energy Drinks. Sports and Energy Drinks 131 159 .
Clovis Chabert, Eric Hermand & Olivier Hue. 2019. Heat Stress in Sport and Exercise. Heat Stress in Sport and Exercise 283 296 .
Martin D. Hoffman, Rhiannon M. J. Snipe & Ricardo J. S. Costa. (2018) Ad libitum drinking adequately supports hydration during 2 h of running in different ambient temperatures. European Journal of Applied Physiology 118:12, pages 2687-2697.
Crossref
Pedro L. Valenzuela, Javier S. Morales, Pedro de la Villa & Alejandro Lucía. (2018) Comment on: “Drinking Strategies: Planned Drinking versus Drinking to Thirst”. Sports Medicine 48:9, pages 2211-2213.
Crossref
Beat Knechtle & Pantelis T. Nikolaidis. (2018) Physiology and Pathophysiology in Ultra-Marathon Running. Frontiers in Physiology 9.
Crossref
Robert W. Kenefick. (2018) Drinking Strategies: Planned Drinking Versus Drinking to Thirst. Sports Medicine 48:S1, pages 31-37.
Crossref
Daniela Chlíbková, Pantelis T. Nikolaidis, Thomas Rosemann, Beat Knechtle & Josef Bednář. (2018) Fluid Metabolism in Athletes Running Seven Marathons in Seven Consecutive Days. Frontiers in Physiology 9.
Crossref
Ignacio Martínez-NavarroOscar Chiva-Bartoll, Barbara Hernando, Eladio Collado, Vicente Porcar & Carlos Hernando. (2018) Hydration Status, Executive Function, and Response to Orthostatism After a 118-km Mountain Race: Are They Interrelated?. Journal of Strength and Conditioning Research 32:2, pages 441-449.
Crossref
Martin D. Hoffman, Eric D. B. Goulet & Ronald J. Maughan. (2017) Considerations in the Use of Body Mass Change to Estimate Change in Hydration Status During a 161-Kilometer Ultramarathon Running Competition. Sports Medicine 48:2, pages 243-250.
Crossref
Samuel N. Cheuvront & Scott J. Montain. (2017) Myths and methodologies: Making sense of exercise mass and water balance. Experimental Physiology 102:9, pages 1047-1053.
Crossref
Daniela Chlíbková, Pantelis T. Nikolaidis, Thomas Rosemann, Beat Knechtle & Josef Bednář. (2017) Reported Hydration Beliefs and Behaviors without Effect on Plasma Sodium in Endurance Athletes. Frontiers in Physiology 8.
Crossref
Eric Williamson. (2016) Nutritional implications for ultra-endurance walking and running events. Extreme Physiology & Medicine 5:1.
Crossref
Martin D. Hoffman & Kristin J. Stuempfle. (2016) Is Sodium Supplementation Necessary to Avoid Dehydration During Prolonged Exercise in the Heat?. Journal of Strength and Conditioning Research 30:3, pages 615-620.
Crossref
Martin D. Hoffman. (2016) Injuries and Health Considerations in Ultramarathon Runners. Physical Medicine and Rehabilitation Clinics of North America 27:1, pages 203-216.
Crossref
Martin D. Hoffman, Kristin J. Stuempfle & Taylor Valentino. (2015) Sodium Intake During an Ultramarathon Does Not Prevent Muscle Cramping, Dehydration, Hyponatremia, or Nausea. Sports Medicine - Open 1:1.
Crossref
Martin D Hoffman & Kristin J Stuempfle. (2015) Muscle Cramping During a 161-km Ultramarathon: Comparison of Characteristics of Those With and Without Cramping. Sports Medicine - Open 1:1.
Crossref
MARTIN D. HOFFMAN & KRISTIN J. STUEMPFLE. (2015) Sodium Supplementation and Exercise-Associated Hyponatremia during Prolonged Exercise. Medicine & Science in Sports & Exercise 47:9, pages 1781-1787.
Crossref
Mitchell H. Rosner. (2015) Preventing Deaths Due to Exercise-Associated Hyponatremia. Clinical Journal of Sport Medicine 25:4, pages 301-302.
Crossref
Tamara Hew-Butler, Mitchell H. Rosner, Sandra Fowkes-Godek, Jonathan P. Dugas, Martin D. Hoffman, Douglas P. Lewis, Ronald J. Maughan, Kevin C. Miller, Scott J. Montain, Nancy J. Rehrer, William O. Roberts, Ian R. Rogers, Arthur J. Siegel, Kristin J. Stuempfle, James M. Winger & Joseph G. Verbalis. (2015) Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015. Clinical Journal of Sport Medicine 25:4, pages 303-320.
Crossref
Emily A. Pearce, Thomas M. Myers & Martin D. Hoffman. (2015) Three Cases of Severe Hyponatremia During a River Run in Grand Canyon National Park. Wilderness & Environmental Medicine 26:2, pages 189-195.
Crossref
Brad L. Bennett, Tamara Hew-Butler, Martin D. Hoffman, Ian R. Rogers & Mitchell H. Rosner. (2014) Reply to: Is drinking to thirst a prudent guideline to avoid hyponatremia?. Wilderness & Environmental Medicine 25:4, pages 493-494.
Crossref
Brad L. Bennett, Tamara Hew-Butler, Martin D. Hoffman, Ian R. Rogers & Mitchell H. Rosner. (2014) Wilderness Medical Society Practice Guidelines for Treatment of Exercise-Associated Hyponatremia: 2014 Update. Wilderness & Environmental Medicine 25:4, pages S30-S42.
Crossref

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Order Reprints Request Corporate Permissions

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

Request Academic Permissions

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.

Related research

People also read lists articles that other readers of this article have read.

Recommended articles lists articles that we recommend and is powered by our AI driven recommendation engine.

Cited by lists all citing articles based on Crossref citations.
Articles with the Crossref icon will open in a new tab.