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European Journal of Sport Science Volume 8, 2008 - Issue 1
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ORIGINAL ARTICLE

Effect of the glycaemic index of pre-exercise carbohydrate meals on running performance

Stephen H. S. Wong Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Correspondence[email protected]
,
Parco M. Siu Department of Health Technology and Informatics, The Hong Kong Polytechnic University,
,
Andy Lok Department of Sports Science and Physical Education, The Chinese University of Hong Kong,
,
Y. J. Chen Department of Sports Science and Physical Education, The Chinese University of Hong Kong,
,
John Morris School of Sport and Exercise Sciences, Loughborough University, UK
&
C. W. Lam Department of Chemical Pathology, The Chinese University of Hong Kong, The Prince of Wales Hospital, Hong Kong
Pages 23-33 | Published online: 06 Feb 2008

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Krzysztof Durkalec-Michalski, Paulina M. Nowaczyk & Katarzyna Siedzik. (2019) Effect of a four-week ketogenic diet on exercise metabolism in CrossFit-trained athletes. Journal of the International Society of Sports Nutrition 16:1.
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Krzysztof Durkalec-Michalski, Emilia Ewa Zawieja, Bogna Ewa Zawieja, Tomasz Podgórski, Dominika Jurkowska & Jan Jeszka. (2018) Influence of low versus moderate glycemic index of diet on substrate oxidation and energy expenditure during incremental exercise in endurance athletes: a randomized counterbalanced cross-over trial. International Journal of Food Sciences and Nutrition 69:6, pages 741-752.
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Hamdi Chtourou, Lassaad Chtourou, Khaled Trabelsi, Nabil Tahri & Nizar Souissi. (2018) Possible gastrointestinal disorders for athletes during Ramadan: an overview. Biological Rhythm Research 49:1, pages 51-60.
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Feng-Hua Sun, John O’Reilly, Liang Li & Stephen Heung-Sang Wong. (2013) Effect of the glycemic index of pre-exercise snack bars on substrate utilization during subsequent exercise. International Journal of Food Sciences and Nutrition 64:8, pages 1001-1006.
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Athanasios Z Jamurtas, Trifon Tofas, Ioannis Fatouros, Michalis G Nikolaidis, Vassilis Paschalis, Christina Yfanti, Stefanos Raptis & Yiannis Koutedakis. (2011) The effects of low and high glycemic index foods on exercise performance and beta-endorphin responses. Journal of the International Society of Sports Nutrition 8:1.
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LouiseM. Burke, JohnA. Hawley, StephenH. S. Wong & AskerE. Jeukendrup. (2011) Carbohydrates for training and competition. Journal of Sports Sciences 29:sup1, pages S17-S27.
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Allyn Byars, Susan Keith, Warren Simpson, Andy Mooneyhan & Mike Greenwood. (2010) The influence of a pre-exercise sports drink (PRX) on factors related to maximal aerobic performance. Journal of the International Society of Sports Nutrition 7:1.
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Luca Mondazzi & Enrico Arcelli. (2009) Glycemic Index in Sport Nutrition. Journal of the American College of Nutrition 28:sup4, pages 455S-463S.
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Articles from other publishers (22)

Naoko Onuma, Daisuke Shindo, Eriko Matsuo, Miki Sakazaki, Yukie Nagai & Kentaro Yamanaka. (2023) Pre-exercise isomaltulose intake affects carbohydrate oxidation reduction during endurance exercise and maximal power output in the subsequent Wingate test. BMC Sports Science, Medicine and Rehabilitation 15:1.
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Miki Sakazaki, Yoshie Yoshikawa, Kayoko Kamemoto, Yusei Tataka, Yoshiki Yamada, Ching-Lin Wu & Masashi Miyashita. (2023) Effects of pre-exercise high and low glycaemic index meals on substrate metabolism and appetite in middle-aged women. Journal of Nutritional Science 12.
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Andrew T. Hulton, James J. Malone, Neil D. Clarke & Don P. M. MacLaren. (2022) Energy Requirements and Nutritional Strategies for Male Soccer Players: A Review and Suggestions for Practice. Nutrients 14:3, pages 657.
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Andrea Biagini & Elisabetta Albi. (2020) Effect of the Glycemic Index of Meals on Physical Exercise: A Case Report. The EuroBiotech Journal 4:4, pages 171-177.
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Monique D. Dudar, Emilie D. Bode, Karly R. Fishkin, Rochelle A. Brown, Madeleine M. Carre, Noa R. Mills, Michael J. Ormsbee & Stephen J. Ives. (2020) Pre-Sleep Low Glycemic Index Modified Starch Does Not Improve Next-Morning Fuel Selection or Running Performance in Male and Female Endurance Athletes. Nutrients 12:9, pages 2888.
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Athanasios Z. Jamurtas, Chariklia K. Deli, Kalliopi Georgakouli & Ioannis G. Fatouros. 2019. Nutrition and Enhanced Sports Performance. Nutrition and Enhanced Sports Performance 11 29 .
DANIEL A. BAUR, BRANDON D. WILLINGHAM, KYLE A. SMITH, JACOB N. KISIOLEK, MARGARET C. MORRISSEY, PATRICK G. SARACINO, TRISTAN J. RAGLAND & MICHAEL J. ORMSBEE. (2018) Adipose Lipolysis Unchanged by Preexercise Carbohydrate Regardless of Glycemic Index. Medicine & Science in Sports & Exercise 50:4, pages 827-836.
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Krzysztof Durkalec-Michalski, Emilia Zawieja, Bogna Zawieja, Dominika Jurkowska, Maciej Buchowski & Jan Jeszka. (2018) Effects of Low Versus Moderate Glycemic Index Diets on Aerobic Capacity in Endurance Runners: Three-Week Randomized Controlled Crossover Trial. Nutrients 10:3, pages 370.
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Zhaohuan Gui, Fenghua Sun, Gangyan Si & Yajun Chen. (2017) Effect of protein and carbohydrate solutions on running performance and cognitive function in female recreational runners. PLOS ONE 12:10, pages e0185982.
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Pravin D. Sawale, Ashish M. Shendurse, Maneesha S. Mohan & G.R. Patil. (2017) Isomaltulose (Palatinose) – An emerging carbohydrate. Food Bioscience 18, pages 46-52.
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Catriona A. Burdon, Inge Spronk, Hoi Lun Cheng & Helen T. O’Connor. (2016) Effect of Glycemic Index of a Pre-exercise Meal on Endurance Exercise Performance: A Systematic Review and Meta-analysis. Sports Medicine 47:6, pages 1087-1101.
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Stephen Heung-Sang Wong, Feng-Hua Sun, Ya-Jun Chen, Chunxiao Li, Yan-Jie Zhang & Wendy Ya-Jun Huang. (2017) Effect of pre-exercise carbohydrate diets with high vs low glycemic index on exercise performance: a meta-analysis. Nutrition Reviews 75:5, pages 327-338.
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. 2016. The Glycemic Index. The Glycemic Index 157 172 .
Daniel Baur, Fernanda Vargas, Christopher Bach, Jordan Garvey & Michael Ormsbee. (2016) Slow-Absorbing Modified Starch before and during Prolonged Cycling Increases Fat Oxidation and Gastrointestinal Distress without Changing Performance. Nutrients 8:7, pages 392.
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Feng-Hua Sun, Stephen Heung-Sang Wong & Zhi-Gang Liu. (2016) Post-exercise appetite was affected by fructose content but not glycemic index of pre-exercise meals. Appetite 96, pages 481-486.
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Michael Ormsbee, Christopher Bach & Daniel Baur. (2014) Pre-Exercise Nutrition: The Role of Macronutrients, Modified Starches and Supplements on Metabolism and Endurance Performance. Nutrients 6:5, pages 1782-1808.
Crossref
Athanasios Z. Jamurtas, Chariklia K. Deli, Kalliopi Georgakouli & Ioannis G. Fatouros. 2013. Nutrition and Enhanced Sports Performance. Nutrition and Enhanced Sports Performance 9 27 .
Christine B. Bennett, Philip D. Chilibeck, Trevor Barss, Hassanali Vatanparast, Albert Vandenberg & Gordon A. Zello. (2012) Metabolism and performance during extended high-intensity intermittent exercise after consumption of low- and high-glycaemic index pre-exercise meals. British Journal of Nutrition 108:S1, pages S81-S90.
Crossref
Feng-Hua Sun, Stephen Heung-Sang Wong, Ya-Jun Huang, Ya-Jun Chen & Ka-Fai Tsang. (2011) Substrate utilization during brisk walking is affected by glycemic index and fructose content of a pre-exercise meal. European Journal of Applied Physiology 112:7, pages 2565-2574.
Crossref
Feng-Hua SunStephen Heung-Sang WongYa-Jun ChenYa-Jun HuangSandy Shen-Yu Hsieh. (2011) Effect of glycemic index and fructose content in lunch on substrate utilization during subsequent brisk walking. Applied Physiology, Nutrition, and Metabolism 36:6, pages 985-995.
Crossref
Stephen H. Wong & John O'Reilly. (2010) GLYCEMIC INDEX AND GLYCEMIC LOAD. ACSM'S Health & Fitness Journal 14:6, pages 18-23.
Crossref
John OʼReilly, Stephen H.S. Wong & Yajun Chen. (2010) Glycaemic Index, Glycaemic Load and Exercise Performance. Sports Medicine 40:1, pages 27-39.
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