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European Journal of Sport Science Volume 13, 2013 - Issue 1
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SPORTS AND EXERCISE MEDICINE AND HEALTH

Effects of different types of exercise on muscle mass, strength, function and well-being in elderly

Paul André Solberg Department of Coaching and Psychology, Norwegian School of Sport Sciences, Oslo, NorwayCorrespondence[email protected]
,
Nils Helge Kvamme Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, NorwayView further author information
,
Truls Raastad Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
,
Yngvar Ommundsen Department of Coaching and Psychology, Norwegian School of Sport Sciences, Oslo, Norway
,
Sissel Erland Tomten Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
,
Hallgeir Halvari Department of Coaching and Psychology, Norwegian School of Sport Sciences, Oslo, Norway
,
Nina Waaler Loland Department of Sports Medicine, Norwegian School of Sport Sciences, Oslo, Norway
&
Jostein Hallén Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
 show all
Pages 112-125 | Received 04 Feb 2011, Accepted 21 Aug 2011, Published online: 09 Dec 2011

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Montserrat Otero, Izaro Esain, Ángel M González-Suarez & Susana M Gil. (2017) The effectiveness of a basic exercise intervention to improve strength and balance in women with osteoporosis. Clinical Interventions in Aging 12, pages 505-513.
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Jochen Bocksnick, Brayden Sharp-Chrunik & Amanda Bjerkseth. (2016) Changes in Range of Motion in Response to Acute Exercise in Older and Younger Adults: Implications for Activities of Daily Living. Activities, Adaptation & Aging 40:1, pages 20-34.
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Articles from other publishers (27)

Pedro Lopez, Anderson Rech, Maria Petropoulou, Robert U Newton, Dennis R Taaffe, Daniel A Galvão, Douglas J P Turella, Sandro R Freitas & Régis Radaelli. (2023) Does High-Velocity Resistance Exercise Elicit Greater Physical Function Benefits Than Traditional Resistance Exercise in Older Adults? A Systematic Review and Network Meta-Analysis of 79 Trials. The Journals of Gerontology: Series A 78:8, pages 1471-1482.
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Yuan-Yu Li, Ming-Chun Hsueh, Jong-Hwan Park, Ting-Fu Lai, Yi-Chuan Hung & Yung Liao. (2023) The Association between a Minimum Amount of Physical Activity and Subsequent Muscle Strength and Balance in Older Adults: A Prospective Study. Behavioral Sciences 13:4, pages 316.
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Dongwook Cho & Wookwang Cheon. (2023) Older Adults’ Advance Aging and Life Satisfaction Levels: Effects of Lifestyles and Health Capabilities. Behavioral Sciences 13:4, pages 293.
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Tong Zhou, Yaqi Su, Yihang Huang & Keyi Liu. 2023. Proceedings of the 2023 4th International Conference on Education, Knowledge and Information Management (ICEKIM 2023). Proceedings of the 2023 4th International Conference on Education, Knowledge and Information Management (ICEKIM 2023) 1665 1675 .
Hyunseok Jee, Eunmi Park, Kyunghoon Hur, Minjeong Kang & Yoosik Kim. (2022) High-Intensity Aerobic Exercise Suppresses Cancer Growth by Regulating Skeletal Muscle-Derived Oncogenes and Tumor Suppressors. Frontiers in Molecular Biosciences 9.
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Tormod S. Nilsen, Sara Hassing Johansen, Lene Thorsen, Ciaran M. Fairman, Torbjørn Wisløff & Truls Raastad. (2022) Does Androgen Deprivation for Prostate Cancer Affect Normal Adaptation to Resistance Exercise?. International Journal of Environmental Research and Public Health 19:7, pages 3820.
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K. T. Cumming, N. H. Kvamme, L. Schaad, I. Ugelstad & T. Raastad. (2021) Muscular HSP70 content is higher in elderly compared to young, but is normalized after 12 weeks of strength training. European Journal of Applied Physiology 121:6, pages 1689-1699.
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Knut Sindre Mølmen, Daniel Hammarström, Karianne Pedersen, Anne Cecilie Lian Lie, Ragnvald B. Steile, Håvard Nygaard, Yusuf Khan, Håvard Hamarsland, Lise Koll, Marita Hanestadhaugen, Atle Lie Eriksen, Eirik Grindaker, Jon Elling Whist, Daniel Buck, Rafi Ahmad, Tor A. Strand, Bent R. Rønnestad & Stian Ellefsen. (2021) Vitamin D 3 supplementation does not enhance the effects of resistance training in older adults . Journal of Cachexia, Sarcopenia and Muscle 12:3, pages 599-628.
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Ignacio Martinez-Navarro, Ana Cordellat, Ainoa Roldán, Gema Sanchis & Cristina Blasco-Lafarga. (2021) 120 min/week of neuromotor multicomponent training are enough to improve executive function and functional fitness in older women. Experimental Gerontology 145, pages 111199.
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Hyunghun Moon, Sung-Ki Lee, Won-Moon Kim & Yong-Gon Seo. (2021) Effects of exercise on cervical muscle strength and cross-sectional area in patients with thoracic hyperkyphosis and chronic cervical pain. Scientific Reports 11:1.
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Deunsol Hwang, Jong-Beom Seo, Hun-Young Park, Jisu Kim & Kiwon Lim. (2021) Capsiate Intake with Exercise Training Additively Reduces Fat Deposition in Mice on a High-Fat Diet, but Not without Exercise Training. International Journal of Molecular Sciences 22:2, pages 769.
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Dongwook Cho & Sae-Hyung Kim. (2019) Health Capability and Psychological Effects of Regular Exercise on Adults: Middle-Aged and Older. The International Journal of Aging and Human Development 91:4, pages 520-537.
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Deunsol Hwang, Jong-beom Seo, Jisu Kim & Kiwon Lim. (2020) Effect of mild-intensity exercise training with capsiate intake on fat deposition and substrate utilization during exercise in diet-induced obese mice. Physical Activity and Nutrition 24:3, pages 1-6.
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Marte Bentzen, Göran Kenttä, Anne Richter & Pierre-Nicolas Lemyre. (2020) Impact of Job Insecurity on Psychological Well- and Ill-Being among High Performance Coaches. International Journal of Environmental Research and Public Health 17:19, pages 6939.
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Yan Huang, Kim-Wai Raymond Sum, Yi-Jian Yang & Nelson Chun-Yiu Yeung. (2020) Measurements of Older Adults’ Physical Competence under the Concept of Physical Literacy: A Scoping Review. International Journal of Environmental Research and Public Health 17:18, pages 6570.
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Dallin Tavoian, David W. Russ, Timothy D. Law, Janet E. Simon, Paul J. Chase, Emily Hill Guseman & Brian C. Clark. (2019) A Randomized Clinical Trial Comparing Three Different Exercise Strategies for Optimizing Aerobic Capacity and Skeletal Muscle Performance in Older Adults: Protocol for the DART Study. Frontiers in Medicine 6.
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Janni Niclasen, Lisbeth Lund, Carsten Obel & Lars Larsen. (2018) Mental health interventions among older adults: A systematic review. Scandinavian Journal of Public Health 47:2, pages 240-250.
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Yun Jeon, Myung Shin, Cheol Kim, Byeong-Ju Lee, Sang Kim, Da Chae, Jong-Hwan Park, Yong So, Hyuntae Park, Chang Lee, Byoung Kim, Jae Chang, Yong Shin & In Kim. (2018) Effect of Squat Exercises on Lung Function in Elderly Women with Sarcopenia. Journal of Clinical Medicine 7:7, pages 167.
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Vanesa Bochkezanian, Robert U. Newton, Gabriel S. Trajano, Amilton Vieira, Timothy S. Pulverenti & Anthony J. Blazevich. (2017) Effect of tendon vibration during wide-pulse neuromuscular electrical stimulation (NMES) on the decline and recovery of muscle force. BMC Neurology 17:1.
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Jesús Vera, Amador García-Ramos, Raimundo Jiménez & David Cárdenas. (2017) The acute effect of strength exercises at different intensities on intraocular pressure. Graefe's Archive for Clinical and Experimental Ophthalmology 255:11, pages 2211-2217.
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Laís Campos Oliveira, Raphael Gonçalves Oliveira & Deise Aparecida de Almeida Pires-Oliveira. (2017) Pilates increases the isokinetic muscular strength of the knee extensors and flexors in elderly women. Journal of Bodywork and Movement Therapies 21:4, pages 815-822.
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Hashir Majid, Faisal Kanbar-Agha & Amir Sharafkhaneh. (2016) COPD: osteoporosis and sarcopenia. COPD Research and Practice 2:1.
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Angus Gaedtke & Tobias Morat. (2016) Effects of Two 12-week Strengthening Programmes on Functional Mobility, Strength and Balance of Older Adults: Comparison between TRX Suspension Training versus an Elastic Band Resistance Training. Central European Journal of Sport Sciences and Medicine 13, pages 49-64.
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MORITZ SCHUMANN, MARIA KÜÜSMAA, ROBERT U. NEWTON, AINA-ILONA SIRPARANTA, Henna SYVÄOJA, ARJA HÄKKINEN & KEIJO HÄKKINEN. (2014) Fitness and Lean Mass Increases during Combined Training Independent of Loading Order. Medicine & Science in Sports & Exercise 46:9, pages 1758-1768.
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Thomas W. Buford, Stephen D. Anton, David J. Clark, Torrance J. Higgins & Matthew B. Cooke. (2014) Optimizing the Benefits of Exercise on Physical Function in Older Adults. PM&R 6:6, pages 528-543.
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Paul A. Solberg, Hallgeir Halvari, Yngvar Ommundsen & Will G. Hopkins. (2014) A 1-Year Follow-Up on Effects of Exercise Programs on Well-Being in Older Adults. Journal of Aging and Physical Activity 22:1, pages 52-64.
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Rafał Rowiński, Mariusz Kozakiewicz, Kornelia Kędziora-Kornatowska, Elżbieta Hübner-Woźniak & Józef Kędziora. (2013) Markers of oxidative stress and erythrocyte antioxidant enzyme activity in older men and women with differing physical activity. Experimental Gerontology 48:11, pages 1141-1146.
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