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Original Articles

Caffeine improves muscular performance in elite Brazilian Jiu-jitsu athletes

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Read on this site (13)

Javier Diaz-Lara, Jozo Grgic, Daniele Detanico, Javier Botella, Sergio L. Jiménez & Juan Del Coso. (2023) Effects of acute caffeine intake on combat sports performance: A systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition 63:29, pages 9859-9874.
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Avery Pakulak, Darren G. Candow, Julia Totosy de Zepetnek, Scott C. Forbes & Daniele Basta. (2022) Effects of Creatine and Caffeine Supplementation During Resistance Training on Body Composition, Strength, Endurance, Rating of Perceived Exertion and Fatigue in Trained Young Adults. Journal of Dietary Supplements 19:5, pages 587-602.
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João Paulo Lopes-Silva, André Luiz Silva da Rocha, Julio César Correia Rocha, Vitor Fabiano dos Santos Silva & Carlos Rafaell Correia-Oliveira. (2022) Caffeine ingestion increases the upper-body intermittent dynamic strength endurance performance of combat sports athletes. European Journal of Sport Science 22:2, pages 227-236.
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Taís Tavares Ferreira, João Vitor Farias da Silva & Nassib Bezerra Bueno. (2021) Effects of caffeine supplementation on muscle endurance, maximum strength, and perceived exertion in adults submitted to strength training: a systematic review and meta-analyses. Critical Reviews in Food Science and Nutrition 61:15, pages 2587-2600.
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Nanci S. Guest, Trisha A. VanDusseldorp, Michael T. Nelson, Jozo Grgic, Brad J. Schoenfeld, Nathaniel D. M. Jenkins, Shawn M. Arent, Jose Antonio, Jeffrey R. Stout, Eric T. Trexler, Abbie E. Smith-Ryan, Erica R. Goldstein, Douglas S. Kalman & Bill I. Campbell. (2021) International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition 18:1.
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Jozo Grgic, Craig Pickering, David J. Bishop, Brad J. Schoenfeld, Pavle Mikulic & Zeljko Pedisic. (2020) CYP1A2 genotype and acute effects of caffeine on resistance exercise, jumping, and sprinting performance. Journal of the International Society of Sports Nutrition 17:1.
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Marcos Doederlein Polito, Kamila Grandolfi & Diego Brito de Souza. (2019) Caffeine and resistance exercise: the effects of two caffeine doses and the influence of individual perception of caffeine. European Journal of Sport Science 19:10, pages 1342-1348.
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Raoof Negaresh, Juan Del Coso, Motahare Mokhtarzade, Adriano Eduardo Lima-Silva, Julien S. Baker, Mark E. T. Willems, Sina Talebvand, Mostafa Khodadoost & Farid Farhani. (2019) Effects of different dosages of caffeine administration on wrestling performance during a simulated tournament. European Journal of Sport Science 19:4, pages 499-507.
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Kyle R. Cesareo, Justin R. Mason, Patrick G. Saracino, Margaret C. Morrissey & Michael J. Ormsbee. (2019) The effects of a caffeine-like supplement, TeaCrine®, on muscular strength, endurance and power performance in resistance-trained men. Journal of the International Society of Sports Nutrition 16:1.
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Krzysztof Durkalec-Michalski, Paulina M. Nowaczyk, Natalia Główka & Aleksandra Grygiel. (2019) Dose-dependent effect of caffeine supplementation on judo-specific performance and training activity: a randomized placebo-controlled crossover trial. Journal of the International Society of Sports Nutrition 16:1.
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Luis M. López-González, Antonio J. Sánchez-Oliver, Fernando Mata, Pablo Jodra, Jose Antonio & Raúl Domínguez. (2018) Acute caffeine supplementation in combat sports: a systematic review. Journal of the International Society of Sports Nutrition 15:1.
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Jozo Grgic, Eric T. Trexler, Bruno Lazinica & Zeljko Pedisic. (2018) Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. Journal of the International Society of Sports Nutrition 15:1.
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Articles from other publishers (46)

Slaheddine Delleli, Ibrahim Ouergui, Hamdi Messaoudi, Christopher Garrett Ballmann, Luca Paolo Ardigò & Hamdi Chtourou. (2023) Effects of caffeine consumption combined with listening to music during warm-up on taekwondo physical performance, perceived exertion and psychological aspects. PLOS ONE 18:10, pages e0292498.
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Bojan BJELICA, Nikola AKSOVIĆ, Milan ZELENOVİĆ, Radomir PRŽULJ & Oliver RADENKOVİC. (2023) Effect of caffeine on the cardiovascular system and performance: A systematic review. Turkish Journal of Kinesiology 9:2, pages 125-132.
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Marco Antonio Ferreira dos Santos, Dany Alexis Sobarzo Soto, Michele Andrade de Brito, Ciro José Brito, Esteban Aedo-Muñoz, Maamer Slimani, Nicola L. Bragazzi, Hela Znazen & Bianca Miarka. (2023) Effects of weight divisions in time-motion of female high-level Brazilian Jiu-jitsu combat behaviors. Frontiers in Psychology 14.
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Bryan Saunders, Larissa Registro da Costa, Ricardo Augusto Silva de Souza, Gabriel Barreto & Felipe Miguel Marticorena. 2023. 95 127 .
Jefferson Gomes de Souza, Juan Del Coso, Fabiano de Souza Fonseca, Bruno Victor Corrêa Silva, Diego Brito de Souza, Rodrigo Luiz da Silva Gianoni, Aleksandra Filip-Stachnik, Julio Cerca Serrão & João Gustavo Claudino. (2022) Risk or benefit? Side effects of caffeine supplementation in sport: a systematic review. European Journal of Nutrition 61:8, pages 3823-3834.
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Maryssa P. Pinto Dos Santos, Higor Spineli, Bruna P. Dos Santos, Adriano E. Lima-Silva, Daniel L. G. Gitaí, David J. Bishop & Gustavo Gomes de Araujo. (2022) The effect of caffeine on exercise performance is not influenced by ADORA2A genotypes, alone or pooled with CYP1A2 genotypes, in adolescent athletes. European Journal of Nutrition.
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Z. Hayat, S. Sharma & T.M. Minhaj. (2022) Efficacy of caffeine on athletic performance: A systematic review and meta-analysis. Science & Sports 37:5-6, pages 333-353.
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Bruno Victor Corrêa da Silva, Gustavo R. Mota, Moacir Marocolo, Jeffrey S. Martin & Luciano Sales Prado. (2022) Acute Supplementation with Capsaicin Enhances Upper-Limb Performance in Male Jiu-Jitsu Athletes. Sports 10:8, pages 120.
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Slaheddine Delleli, Ibrahim Ouergui, Hamdi Messaoudi, Khaled Trabelsi, Achraf Ammar, Jordan M. Glenn & Hamdi Chtourou. (2022) Acute Effects of Caffeine Supplementation on Physical Performance, Physiological Responses, Perceived Exertion, and Technical-Tactical Skills in Combat Sports: A Systematic Review and Meta-Analysis. Nutrients 14:14, pages 2996.
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Néstor Vicente-Salar, Encarna Fuster-Muñoz & Alejandro Martínez-Rodríguez. (2022) Nutritional Ergogenic Aids in Combat Sports: A Systematic Review and Meta-Analysis. Nutrients 14:13, pages 2588.
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Aleksandra Filip-Stachnik, Michał Spieszny, Lidia Stanisz & Michał Krzysztofik. (2022) Does caffeine ingestion affect the lower-body post-activation performance enhancement in female volleyball players?. BMC Sports Science, Medicine and Rehabilitation 14:1.
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L.V. Andreato, A.E. Leite, G.F. Ladeia, B. Follmer, S. de Paula Ramos, V.S. Coswig, A. Andrade & B.H.M. Branco. (2022) Aerobic and anaerobic performance of lower- and upper-body in Brazilian jiu-jitsu athletes. Science & Sports 37:2, pages 145.e1-145.e8.
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Robert Krawczyk, Michal Krzysztofik, Maciej Kostrzewa, Zuzanna Komarek, Michal Wilk, Juan Del Coso & Aleksandra Filip-Stachnik. (2022) Preliminary Research towards Acute Effects of Different Doses of Caffeine on Strength–Power Performance in Highly Trained Judo Athletes. International Journal of Environmental Research and Public Health 19:5, pages 2868.
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María Merino-Fernández, Verónica Giráldez-Costas, Jaime González-García, Jorge Gutiérrez-Hellín, Cristina González-Millán, Michelle Matos-Duarte & Carlos Ruiz-Moreno. (2022) Effects of 3 mg/kg Body Mass of Caffeine on the Performance of Jiu-Jitsu Elite Athletes. Nutrients 14:3, pages 675.
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Jozo Grgic. (2022) Effects of caffeine on isometric handgrip strength: A meta-analysis. Clinical Nutrition ESPEN 47, pages 89-95.
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Neşe Toktaş, Cemile Balcı, Rabia Demirörs, Serhat Yalçıner & K. Alparslan Erman. (2022) Acute caffeine mouth rinse does not affect attention and hand-eye coordination in recreationally active adults. Biomedical Human Kinetics 14:1, pages 211-219.
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Ana C. Santos-Mariano, Fabiano Tomazini, Cintia Rodacki, Romulo Bertuzzi, Fernando De-Oliveira & Adriano E. Lima-Silva. (2021) Effects of Caffeine on Performance During High- and Long-Jump Competitions. International Journal of Sports Physiology and Performance 16:10, pages 1516-1521.
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Oriana Wong, Keiko Marshall, Marc Sicova, Nanci S. Guest, Bibiana García-Bailo & Ahmed El-Sohemy. (2021) CYP1A2 Genotype Modifies the Effects of Caffeine Compared With Placebo on Muscle Strength in Competitive Male Athletes. International Journal of Sport Nutrition and Exercise Metabolism 31:5, pages 420-426.
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Sergio L. Jiménez, Javier Díaz-Lara, Helios Pareja-Galeano & Juan Del Coso. (2021) Caffeinated Drinks and Physical Performance in Sport: A Systematic Review. Nutrients 13:9, pages 2944.
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Benjamin I. Burke, S. Kyle Travis, Jeremy A. Gentles, Kimitake Sato, Henry M. Lang & Caleb D. Bazyler. (2021) The Effects of Caffeine on Jumping Performance and Maximal Strength in Female Collegiate Athletes. Nutrients 13:8, pages 2496.
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Ángel LAGO-RODRÍGUEZ, Pablo JODRA, Stephen BAILEY & Raúl DOMÍNGUEZ. (2021) Caffeine improves performance but not duration of the countermovement jump phases. The Journal of Sports Medicine and Physical Fitness 61:2.
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Verónica Giráldez-Costas, Carlos Ruíz-Moreno, Jaime González-García, Beatriz Lara, Juan Del Coso & Juan José Salinero. (2021) Pre-exercise Caffeine Intake Enhances Bench Press Strength Training Adaptations. Frontiers in Nutrition 8.
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Aleksandra Filip-Stachnik, Michal Krzysztofik, Magdalena Kaszuba, Katarzyna Leznicka, Maciej Kostrzewa, Juan Del Coso & Michal Wilk. (2021) Effects of Acute Caffeine Intake on Power Output and Movement Velocity During a Multiple-Set Bench Press Exercise Among Mild Caffeine Users. Journal of Human Kinetics 78, pages 219-228.
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F. Dall'Acqua, G. Cristina-Souza, A.C. Santos-Mariano, R. Bertuzzi, C. Rodacki & A.E. Lima-Silva. (2021) Caffeine ingestion improves specific artistic swimming tasks. Brazilian Journal of Medical and Biological Research 54:4.
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Verónica Giráldez-Costas, Jaime González-García, Beatriz Lara, Juan Del Coso, Michal Wilk & Juan José Salinero. (2020) Caffeine Increases Muscle Performance During a Bench Press Training Session. Journal of Human Kinetics 74:1, pages 185-193.
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Vitor De Salles Painelli, Cayque Brietzke, Paulo Estevão Franco-Alvarenga, Raul Canestri, Ítalo Vinícius & Flávio Oliveira Pires. (2020) Comment on: “Caffeine and Exercise: What Next?”. Sports Medicine 50:6, pages 1211-1218.
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Javier Raya-González, Tara Rendo-Urteaga, Raúl Domínguez, Daniel Castillo, Alejandro Rodríguez-Fernández & Jozo Grgic. (2019) Acute Effects of Caffeine Supplementation on Movement Velocity in Resistance Exercise: A Systematic Review and Meta-analysis. Sports Medicine 50:4, pages 717-729.
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Romero-Moraleda, Del Coso, Gutiérrez-Hellín & Lara. (2019) The Effect of Caffeine on the Velocity of Half-Squat Exercise during the Menstrual Cycle: A Randomized Controlled Trial. Nutrients 11:11, pages 2662.
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Sandro Venier, Jozo Grgic & Pavle Mikulic. (2019) Acute Enhancement of Jump Performance, Muscle Strength, and Power in Resistance-Trained Men After Consumption of Caffeinated Chewing Gum. International Journal of Sports Physiology and Performance 14:10, pages 1415-1421.
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Alejandro F. San Juan, Álvaro López-Samanes, Pablo Jodra, Pedro L. Valenzuela, Javier Rueda, Pablo Veiga-Herreros, Alberto Pérez-López & Raúl Domínguez. (2019) Caffeine Supplementation Improves Anaerobic Performance and Neuromuscular Efficiency and Fatigue in Olympic-Level Boxers. Nutrients 11:9, pages 2120.
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Jozo Grgic, Filip Sabol, Sandro Venier, Jason Tallis, Brad J. Schoenfeld, Juan Del Coso & Pavle Mikulic. (2019) Caffeine Supplementation for Powerlifting Competitions: an Evidence-Based Approach. Journal of Human Kinetics 68:1, pages 37-48.
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Michal Wilk, Michal Krzysztofik, Aleksandra Filip, Adam Zajac & Juan Del Coso. (2019) The Effects of High Doses of Caffeine on Maximal Strength and Muscular Endurance in Athletes Habituated to Caffeine. Nutrients 11:8, pages 1912.
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Jooyoung Kim. (2019) Nutritional Supplement for Athletic Performance: Based on Australian Institute of Sport Sports Supplement Framework. Exercise Science 28:3, pages 211-220.
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Michal Wilk, Aleksandra Filip, Michal Krzysztofik, Adam Maszczyk & Adam Zajac. (2019) The Acute Effect of Various Doses of Caffeine on Power Output and Velocity during the Bench Press Exercise among Athletes Habitually Using Caffeine. Nutrients 11:7, pages 1465.
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Arthur de Azevedo, Mauro GuerraJr.Jr., Leonardo Caldas & Lucas Guimarães-Ferreira. (2019) Acute Caffeine Ingestion did not Enhance Punch Performance in Professional Mixed-Martial Arts Athletes. Nutrients 11:6, pages 1422.
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Marina Saldanha da Silva Athayde, Rafael L. Kons & Daniele Detanico. (2019) An Exploratory Double-Blind Study of Caffeine Effects on Performance and Perceived Exertion in Judo. Perceptual and Motor Skills 126:3, pages 515-529.
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Sandro Venier, Jozo Grgic & Pavle Mikulic. (2019) Caffeinated Gel Ingestion Enhances Jump Performance, Muscle Strength, and Power in Trained Men. Nutrients 11:4, pages 937.
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Edgard de Melo Keene Von Koenig Soares, Giliard Lago Garcia, Guilherme Eckhardt Molina & Keila Elizabeth Fontana. (2019) MUSCLE STRENGTH AND CAFFEINE SUPPLEMENTATION: ARE WE DOING MORE OF THE SAME?. Revista Brasileira de Medicina do Esporte 25:2, pages 168-174.
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Millán Aguilar-Navarro, Gloria Muñoz, Juan Salinero, Jesús Muñoz-Guerra, María Fernández-Álvarez, María Plata & Juan Del Coso. (2019) Urine Caffeine Concentration in Doping Control Samples from 2004 to 2015. Nutrients 11:2, pages 286.
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Daniel Castillo, Raúl Domínguez, Alejandro Rodríguez-Fernández & Javier Raya-González. (2019) Effects of Caffeine Supplementation on Power Performance in a Flywheel Device: A Randomised, Double-Blind Cross-Over Study. Nutrients 11:2, pages 255.
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Tyler M. Farney, Arnold G. Nelson & Joke Kokkonen. (2019) Caffeine, acute static stretching and maximum knee flexion strength. The Journal of Sports Medicine and Physical Fitness 59:2.
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Jozo Grgic, Pavle Mikulic, Brad J. Schoenfeld, David J. Bishop & Zeljko Pedisic. (2018) The Influence of Caffeine Supplementation on Resistance Exercise: A Review. Sports Medicine 49:1, pages 17-30.
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Marina Saldanha da Silva Athayde, Rafael Lima Kons & Daniele Detanico. (2018) Can Caffeine Intake Improve Neuromuscular and Technical-Tactical Performance During Judo Matches?. Journal of Strength and Conditioning Research 32:11, pages 3095-3102.
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Carlos Puente, Javier Abián-Vicén, Juan Salinero, Beatriz Lara, Francisco Areces & Juan Del Coso. (2017) Caffeine Improves Basketball Performance in Experienced Basketball Players. Nutrients 9:9, pages 1033.
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Enrico DoneganiPeter PaalThomas KüpperUrs HeftiBuddha BasnyatAnna CarcellerPierre BouzatRianne van der SpekDavid Hillebrandt. (2016) Drug Use and Misuse in the Mountains: A UIAA MedCom Consensus Guide for Medical Professionals. High Altitude Medicine & Biology 17:3, pages 157-184.
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. (2016) Selected Literature Watch. Journal of Caffeine Research 6:2, pages 97-99.
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