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European Journal of Sport Science Volume 18, 2018 - Issue 8
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APPLIED SPORT SCIENCES

High-frequency resistance training does not promote greater muscular adaptations compared to low frequencies in young untrained men

Cintia BarcelosMUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, SP, BrazilView further author information
,
Felipe DamasMUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, SP, BrazilView further author information
,
Sanmy Rocha NóbregaMUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, SP, BrazilView further author information
,
Carlos UgrinowitschSchool of Physical Education and Sport, University of São Paulo – USP, São Paulo, SP, BrazilView further author information
,
Manoel Emílio LixandrãoSchool of Physical Education and Sport, University of São Paulo – USP, São Paulo, SP, BrazilView further author information
,
Lucas Marcelino Eder Dos SantosMUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, SP, BrazilView further author information
&
Cleiton Augusto LibardiMUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, SP, BrazilCorrespondence[email protected]
View further author information
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Pages 1077-1082 | Published online: 31 May 2018

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Brad Jon Schoenfeld, Jozo Grgic & James Krieger. (2019) How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. Journal of Sports Sciences 37:11, pages 1286-1295.
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Articles from other publishers (15)

Daniel Plotkin, Max Coleman, Derrick Van Every, Jaime Maldonado, Douglas Oberlin, Michael Israetel, Jared Feather, Andrew Alto, Andrew D. Vigotsky & Brad J. Schoenfeld. (2022) Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations. PeerJ 10, pages e14142.
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D. Enette Larson-Meyer, Reilly K. Krason & Lindsey M. Meyer. (2022) Weight Gain Recommendations for Athletes and Military Personnel: a Critical Review of the Evidence. Current Nutrition Reports 11:2, pages 225-239.
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Claudio Viecelli & David Aguayo. (2022) May the Force and Mass Be With You—Evidence-Based Contribution of Mechano-Biological Descriptors of Resistance Exercise. Frontiers in Physiology 12.
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Vitor Angleri, Carlos Ugrinowitsch & Cleiton Augusto Libardi. (2021) Individual Muscle Adaptations in different Resistance Training Systems in Well-Trained Men. International Journal of Sports Medicine 43:01, pages 55-60.
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Carlton D. Fox, Paulo H. C. Mesquita, Joshua S. Godwin, Vitor Angleri, Felipe Damas, Bradley A. Ruple, Casey L. Sexton, Michael D. Brown, Andreas N. Kavazis, Kaelin C. Young, Carlos Ugrinowitsch, Cleiton A. Libardi & Michael D. Roberts. (2021) Frequent Manipulation of Resistance Training Variables Promotes Myofibrillar Spacing Changes in Resistance-Trained Individuals. Frontiers in Physiology 12.
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Cristiane M.C. Franco, Marcelo A.S. Carneiro, Jairo F.R. de Sousa, Gederson K. Gomes & Fábio L. Orsatti. (2021) Influence of High- and Low-Frequency Resistance Training on Lean Body Mass and Muscle Strength Gains in Untrained Men. Journal of Strength and Conditioning Research 35:8, pages 2089-2094.
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Brandon J. Shad, Janice L. Thompson, James Mckendry, Andrew M. Holwerda, Yasir S. Elhassan, Leigh Breen, Luc J.C. van Loon & Gareth A. Wallis. (2021) Daily Myofibrillar Protein Synthesis Rates in Response to Low- and High-Frequency Resistance Exercise Training in Healthy, Young Men. International Journal of Sport Nutrition and Exercise Metabolism 31:3, pages 209-216.
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Samuel Domingos Soligon, Deivid Gomes da Silva, João Guilherme Almeida Bergamasco, Vitor Angleri, Ricardo Alessandro Medalha Júnior, Nathalia Fernanda Dias, Sanmy Rocha Nóbrega, Marcelo de Castro Cesar & Cleiton Augusto Libardi. (2020) Suspension training vs. traditional resistance training: effects on muscle mass, strength and functional performance in older adults. European Journal of Applied Physiology 120:10, pages 2223-2232.
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Claudio Viecelli, David Graf, David Aguayo, Ernst Hafen & Rudolf M. Füchslin. (2020) Using smartphone accelerometer data to obtain scientific mechanical-biological descriptors of resistance exercise training. PLOS ONE 15:7, pages e0235156.
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Talisson Santos Chaves, Thaís Marina Pires de Campos Biazon, Lucas Marcelino Eder dos Santos & Cleiton Augusto Libardi. (2020) Effects of resistance training with controlled versus self-selected repetition duration on muscle mass and strength in untrained men. PeerJ 8, pages e8697.
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Vitor Angleri, Samuel Domingos Soligon, Deivid Gomes da Silva, João Guilherme Almeida Bergamasco & Cleiton Augusto Libardi. (2020) Suspension Training: A New Approach to Improve Muscle Strength, Mass, and Functional Performances in Older Adults?. Frontiers in Physiology 10.
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Felipe Damas, Vitor Angleri, Stuart M. Phillips, Oliver C. Witard, Carlos Ugrinowitsch, Natalia Santanielo, Samuel D. Soligon, Luiz A. R. Costa, Manoel E. Lixandrão, Miguel S. Conceição & Cleiton A. Libardi. (2019) Myofibrillar protein synthesis and muscle hypertrophy individualized responses to systematically changing resistance training variables in trained young men. Journal of Applied Physiology 127:3, pages 806-815.
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Robert W Morton, Lauren Colenso-Semple & Stuart M Phillips. (2019) Training for strength and hypertrophy: an evidence-based approach. Current Opinion in Physiology 10, pages 90-95.
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Felipe Damas, Cintia Barcelos, Sanmy R. Nóbrega, Carlos Ugrinowitsch, Manoel E. Lixandrão, Lucas M. E. d. Santos, Miguel S. Conceição, Felipe C. Vechin & Cleiton A. Libardi. (2019) Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies. Journal of Strength and Conditioning Research 33:4, pages 897-901.
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Nai-Wen Kan, Mon-Chien Lee, Yu-Tang Tung, Chien-Chao Chiu, Chi-Chang Huang & Wen-Ching Huang. (2018) The Synergistic Effects of Resveratrol combined with Resistant Training on Exercise Performance and Physiological Adaption. Nutrients 10:10, pages 1360.
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